Hello, and welcome! In my practice, I work primarily with adult individuals. My special concern is to encourage my clients to not only participate actively in their therapy but to actually become the principal source of insight into what should be worked on and how and when their goals have been met. This client orientation - a core element of cogn
Who am I? I've been married for 20+ years. My wife and I have a teenage son. I'm personable, friendly and like to laugh. I actually talk and ask questions. I won't sit silently and wait for you to talk. I won't say, "How does that make you feel?" I've been told that I'm a "normal guy." Who are you? Someone wh
Welcome! When life gets chaotic, we need someone to turn to, talk to, and support us to navigate our problems.
I support youth, adults, couples, and families dealing with anxiety, depression, OCD, complex traumas, attachments, relationship and family distress, and general life transitions. I offer treatments such as CBT, DBT, and ACT to help clien
I believe that we make the best decisions about our lives with the information and tools that we have in the moment or have survived with; you are the expert of the experiences in your own life. My approach to helping is to establish a joint relationship with whomever is in the room; it is a collaboration where you discover how to change your relat
My ultimate goal is to help you live a more authentic and centered life. Some days, life can feel so overwhelming. With each season of life bringing its own set of challenges, we often find ourselves cycling through different emotions and behavioral patterns. Sometimes we may feel confused, lost and “stuck” and we have no idea how to mo
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