FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm he
Therapy is a lot like ripping off a band-aid, it’s scary, but will help you heal. I am here to provide you with a safe, non-judgmental environment that allows you to be vulnerable, feel validated, and encourage you to explore your personal goals. Taking a person centered approach, I will meet you where you are and help guide you on your own u
It's never too late to connect to your inner resources, find a sense of hope and reclaim your natural ability to heal.
If you are looking to find a therapist who will help you feel comfortable, safe, and motivated, I can help. As your therapist, I work to create a safe and unique space where we can explore feelings, behaviors, thoughts, and patt
All couples experience conflict. Few, however, have learned to effectively communicate frustration without it turning into a fight. I specialize in helping COUPLES communicate after experiencing CRISIS. If you\'ve experienced infidelity or betrayal of trust and want to give your relationship one more chance, I can help. With therapy we can create a
I am a psychologist who offers a straightforward, no-nonsense, supportive approach. I offer an individually-tailored approach that draws on multiple therapy models, including cognitive-behavioral therapy (CBT) and dialectical-behavioral therapy (DBT). I will help you identify specific goals and develop mastery of real-life coping skills. I have ove
In addition to my core training in cognitive-behavioral therapy, I also participated for several years within the first continuing-education program for psychotherapists in the U.S. in Carl Rogers\\\' Person-Centered Therapy approach. Person-Centered Therapy emphasizes that you are the primary expert concerning your goals, values and needs. As your
Have you been feeling like you aren't reaching your full potential? That you aren't connecting to your true self? Maybe this has been a feeling for most of your life, or it's a recent insight you have discovered. It could have been a trauma, from childhood or as an adult, that you experienced that seems to affect your life continually.
Do you feel like your anxiety often dictates your decisions? What you say or don’t say, whether you open up to someone or shut down, or where you go or don’t go? Do you struggle with intrusive thoughts, repetitive worries, or reminders of a traumatic event? If you feel ready to live the life you want, rather than the one your anxiety te
I provide remote or in-person neuropsychological evaluations, specializing in the impact of emotional wellness on learning (& vice-versa), and assessment of ADHD, anxiety, depression, temperamental & sensory sensitivity (i.e., highly sensitive children), autism spectrum, neurodiversity, and various learning differences (i.e., dyslexia, nonverbal le
I love to work with people on relationships of all types - couples, family, friends, coworkers, or anyone else who is important to you. Everyone feels stuck or unhappy in relationships sometimes. My goal is to help you get unstuck from unhelpful patterns in your life and your relationships so you can experience more fulfillment and joy. To do this,
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