Have you been considering therapy but reluctant to schedule that first session? It can be uncomfortable asking for help. I believe that psychotherapy is a collaborative process; the most important element is a strong alliance between therapist and client. As a therapist who believes that all people are capable of change and growth, my hope is that
Therapy with me is about understanding what’s going on for you right now and figuring out how to make things more manageable. I don’t believe in one-size-fits-all solutions. We’ll start by looking at what’s happening in your life—whether it’s anxiety, OCD, ADHD, or going through a major change—and work toge
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Is this what's happening in your relationship? Repetitive shaming, blaming and arguing, infidelity, mistrust, feeling like roommates? Often one person feels unsupported and u
Are you tired of feeling overwhelmed, or stressed, or just not like yourself? Are you feeling frustrated in your relationships? Sometimes messages or experiences from the past, faulty beliefs, or challenging relationships keep us stuck and out of touch with our well- being. Couples are helped when each has an opportunity communicate effectively and
Do you find yourself feeling hopelessly anxious about not being able to get past your perfectionism, no matter what you do? You’re someone who is hard working and insightful. But you still find yourself doubting yourself and the perfectionist voice in your head keeps you feeling anxious and on edge constantly. You struggle to feel good about
Are you feeling uncomfortable with yourself? Overwhelmed, uncertain, or afraid? Depressed, stuck, or "turned upside down"? Or is your family feeling chaotic, constantly fighting the same argument again and again?
If so, maybe you have encountered something that made you "rethink" yourself or your place in the world. These events
My work with people is very directive and focuses on the strengths each person has while noting what was not working, clearly identifying the obstacles to healthier ways of relating and then very specifically identifying how to shift into new and effective ways of relating. My way of working is humanistic and I keep my client informed as we go...em
My approach to therapy centers on the belief that, just as the body can heal itself under the right conditions, the mind also has an innate capacity for healing. Our work together is about creating a space where you feel safe enough to connect with this inner healing potential.
In our sessions, I draw on the principles o
I value developing true connections with the individuals I meet with because that is how real change can occur in the therapy hour. I incorporate contemporary and well-researched approaches to therapy, which primarily focuses on utilizing a healthy therapeutic relationship to restructure and strengthen the individual's emotional world. I bring
Do you feel overwhelmed? Emotional? Scattered? Has your life become so busy, or difficult that you don't even have time to breathe? If this is you, you are not alone. There is nothing 'wrong' with you. Often, we have exactly what we can handle until something stressful happens and it can push us 'over the edge'. Sometimes issues from your past con
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