Have you noticed feeling stuck, confused, and frustrated? Symptoms of trauma, depression, and anxiety are difficult to face, and naturally we want to avoid them. But avoidance keeps us stuck in unhelpful patterns that make it difficult to fully enjoy life.
Once you understand how and why your mind has created these patterns, you gain the abilit
The hardest part of therapy is getting to the first session, but once you take that step you will be happy you did. I specialize in empowering those who have tried to change but seem to be treading water or going backwards and don't understand why. You will experience a safe, compassionate, understanding environment to help you understand and a
I help my clients to open to and connect with their own inner wisdom and self-love. I try to help them to become aware of the holes in their wholeness, and work with them to heal parts they have disowned or forgotten about-- to find their way back to the true, unique, strong self. I hold my clients in an atmosphere of warmth, acceptance, and respec
I believe that we are all doing the best we know how in response to life's challenges. Healing takes practice and occurs in the space between one another. People often seek my services when the ways they have learned to survive no longer serve them and cause unnecessary suffering or feeling stuck in response to stress.
My approach is intera
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