In my practice I am focused on helping you find meaning and resolution for your adverse or challenging life experiences. With my education in Transpersonal Psychology, as well as my years serving in Medi-Cal Community Mental Health settings, I am able to meet the challenges of debilitating mental illness while also inviting the possibility for huma
Whatever the changes you desire, they begin with experiencing the current moment without the distraction of self-judgement or self-criticism. For 30 years, I have cultivated ways to help my clients accept their current experience so they can move forward towards their best life. I am honored to witness the changes that are possible, and the wisdom
I offer a clear path to insight and change and will help you feel comfortable getting to the root of an issue quickly.
The people I work with are generally high-functioning adults who are at a pivotal point in their lives and are ready for a change. The catalyst is often a significant transitional event such as the end of a relationship, the dea
I believe that personal growth and healing can be made possible through a supportive and trusting therapeutic relationship and in a safe and non-judgmental environment. It is my intention to listen from the heart and understand my clients on multiple levels, including culture, ethnicity, gender, sexual orientation, and age. I am a firm believer tha
If you have stopped to read this profile there is a part of you who is hoping I might be the one who can really get you, who might be able to deeply understand who you are, and who you hope to become. I know the courage it takes to call a new therapist whether this is for your very first time or you have had prior therapists. I also know what it is
My name is Raquel Acosta, Licensed Marriage and Family Therapist. I use a therapeutic approach that is warm, supportive, engaging, and collaborative. My goal is to provide a safe, supportive, empathic, and non-judgmental space where you can work through any life challenges you are experiencing.
Throughout my years in practice, I have provided i
Hey there--thanks for checking out my profile and taking a courageous step toward greater well being. I believe that therapeutic change comes from the inside out, helping you to identify, understand, and manage your emotional experience.
You might enjoy working with me if you are:
- Someone who wants to reconcile your personal identity with s
I offer a warm, collaborative, and relational approach intended to foster personal growth and self understanding for individuals and couples of all cultures and sexual orientations. My therapeutic approach is based on principles of mindfulness and somatic awareness, primarily working with the client's present experience. I strive to help the
To start with, somatic psychotherapy can look like traditional talk therapy. We sit in a comfortable room, and together unfold your story and agree upon what to pay attention to first.
The first thing that is different are some of the questions of inquiry, which ask about internal states related to your thoughts. In my work with clients we migh
I believe that psychotherapy is a collaborative effort and that change is possible. We work to discover various aspects of ourselves, looking into issues from new perspectives, increase self-awareness, and the potential to promote a better quality of life. I am professional, respectful and warm to every person I treat. We create treatment goals tha
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