I’ve been a licensed marriage and family therapist for 31 years, as well as a life and career coach. I’ve worked in community mental health, substance abuse treatment, and private practice.
If you’re reading this, you’re likely in some kind of crisis. I see the crisis as a unique opportunity to grow: to change behaviors a
Each client I work with brings their own unique experience in life to the therapy session. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation. When appli
Are you having sleepless nights worrying about life, love, relationships or your career? End anxiety, panic, stress and phobias with proven treatments. I can help you with issues that are troubling you or causing you difficulties with relationships, career, social life or goal achievement. I understand how difficult it can be to find a therapist an
I take a collaborative approach in working with couples and individuals. The therapeutic relationship determines whether or not therapy is successful, as well as the motivation of the client. Research has shown that theories and techniques account for about 8% of the success of therapy. Developing a trusting non-judgmental relationship is key.
Navigating life's ups and downs is difficult for everyone and, often, it is nice to have an unbiased ear to talk to or get objective advice from. I especially enjoy helping people who are struggling with anxiety and depression because they are common ailments that respond well to therapy. I am a Cognitive Behavioral Therapist with extensive exp
As a therapist I hold the relationship I have with my clients as one of the most important things to work on early on. I like to create a connection that feels authentic, real, and comfortable. In our initial session I work with clients to develop therapeutic goals that will help us identify the barriers that are preventing them to effectively solv
Do you feel lost or confused at times about your feelings, thoughts, and relationships? We each have a resilient spirit within us and therapy can support us with accessing our deepest emotions, knowing ourselves better than before, and walking our path with a stronger sense of self. I believe in being person-centered, creating a safe space, and per
I work hard to provide a safe, nurturing environment for you to address issues that have caused you pain or confusion. It is my belief that the client-therapist relationship is the foundation for change, so I tailor each session to meet your needs and goals. We will work together to develop solutions that promote healing and growth in your life. I
We are hurt within relationships and it's within other, healthier relationships that we heal. People come to therapy with such different life histories and particular topics in mind. When I start working with someone, I try to get a sense of who they are -- their histories and formative relationships. People are complex and something important
Life is full of messy tensions. People who are supposed to be the safest let us down. The things we know are good for us can be the most difficult to follow through. At one moment, we feel paralyzed by inaction, and in the next, we can be flooded by thoughts. Sorting through these tensions alone can be scary, frustrating, and exhausting.
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