My objective is to listen, be present, connect, provide feedback and reflect on what may help your life become more rewarding, less stressed, anxious or stuck, more empowered, or even reinvented! Every person is unique and together we will explore your strengths and the best options that will enhance your well-being. I am non-judgmental and create
I have a focus on grief and loss, anger, depression, anxiety, post-traumatic stress, communication concerns, impulsivity, parenting, sexuality, and gender identity concerns. My therapy style blends psychodynamic, relational, and cognitive-behavioral approaches on a foundation of real life experience and compassion.
I came to this profession afte
I think you're wise. I think you know most of the answers, you just need some help to find the wise voice in your head over all the other noise. My job is to give you a safe, nonjudgmental space to talk about how you are feeling, share the thoughts and feelings that you don't share with others. To start to hear how not all the noise in y
There are a lot of possible ways you could have arrived at this moment. You may be hoping to live a life that is more integrated and true to your values. You may have had some previous therapy experiences that didn’t quite suit you and your concerns. You may have or wish for a spiritual practice like meditation to help you become more grounde
Are you looking to...
-Reduce suffering from anxiety, depression, excessive anger, or trauma?
-Cope with illness, divorce, or loss?
-Make positive changes?
-Enhance performance in a career or school?
-Improve, save, or end a relationship?
-Get your life back from self-limiting thoughts and behaviors?
-Connect better with a teen or help
I work with high achieving women and men like you who are successful and ‘have it all." And yet, you find that having “all of it” sometimes means not having enough. I help people just like you learn to yes to the things they want to say yes to, have more time for yourself, set boundaries, understand how you got into this sit
You may be educated, even outwardly successful, but struggle to feel good about yourself, have difficulties with close relationships or just want more out of life. I believe it's human to struggle and that we all can benefit from self-exploration.
Your mind is like your GPS for living, so you'll benefit from efforts to make it as accur
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