My name is Jessica, I am a Licensed Marriage and Family Therapist currently practicing in California and Oregon. I have been working in the mental health field for about 9 years working with diverse populations providing varying levels of services from community based treatment to individual therapy.
I have worked for 8+ years in the health indu
My journey in the helping professions began as a Case Manager in 2008 and continued in various mental health settings including crisis work, county court, and rehabilitation centers, as a Mental Health therapist since 2014.
I am skilled in Psychoanalytic treatment, and work effectively with those struggling with anxiety, depression, addiction, wo
Best descriptions of what I do are what my colleagues and more importantly, what my former and current clients say about their experiences with my work. Please just Google me and see what shows up (both positive and negative).
What shows up when I look on-line is:
1) people think I'm really good at figuring out what can help and
2) I'm reall
We can all benefit from therapy and seeking therapy takes courage, bravery and the ability to be vulnerable. I offer a calm, safe, down-to-earth, and empathetic space. Together we'll explore who you are and where you've been so that you can gain insight into how to become who you want to be. With sufficient motivation, you really can change
I am passionate about working with people who are struggling with many of life’s challenges, such as depression, anxiety, relationship issues, grief & loss, emotional eating, self-esteem, trauma, and other related challenges. In addition, I am interested in helping those who are going through life transitions and existential issues. Many of t
I am passionate about providing therapy and my goal is to make therapy an enjoyable discovery experience for all. As every individual is unique, so is the technique that I use. Employing a non standard approach, I make sure to custom tailor the therapy to the individual and or couple. We will work together to make therapy an experience of fulfillm
My approach to therapy is compassionate, relational, and interactive. I work to create a safe and supportive environment so that we can address the obstacles that are interfering with your quality of life. Together we will explore the conflicts and concerns that have contributed to whatever problems are bringing you to therapy. I believe it is impo
What if. . .? What if you didn’t have to feel as though you had to hold all of those balls up in the air by yourself? What if those stomach dropping, throat clenching, heart racing thoughts didn’t have to keep you up at night? What if you, once and for all, figured out how to manage those difficult emotions rather than feel overwhelme
Are you feeling paralyzed with overwhelming anxiety or shame? Are you stuck in negative thoughts and unhealthy patterns borne out of a traumatic past that deter you from making positive changes in your life for the future? Your suffering can end through transformative experiences in trauma-specific therapy. I strive to create a therapeutic environm
Are you feeling overwhelmed, fearful or "stuck" due to stress, anxiety or trauma? Together we can make sense of your past and present to help you feel more motivated, focused and calmer in the future.
What is it like to be in therapy with me? My priority is to help my clients feel emotionally safe, connected and validated. At the begin
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