Hello! I am a Licensed Marriage and Family Therapist who integrates foundational principles of Applied Behavior Analysis (ABA) with psychotherapy for individuals and families. I work with depression and anxiety disorders, adjustment disorders (griefloss, divorce, stress, etc.), trauma, couple’s issues, and family relational problems. I have e
It is my honor and joy to support and witness people as they create their own inner strength. As a seasoned counselor, I have had the opportunity to assist clients in self-discovery and the transformation of blocks to a happy and fulfilling life. I draw from a tool kit of CBT, Humanistic, Insight-Oriented, and Spiritual approaches to support client
The therapeutic relationship is a significant predictor of successful outcomes in therapy. Tools and techniques are absolutely necessary for change. However, creating a space that allows for that to be received and put into practice takes skill and experience.
My practice areas for individual therapy include relationship challenges, academic and
"Out beyond the ideas of wrongdoing and rightdoing there is a field. I'll meet you there..." Rumi
We each have a natural and innate force that drives us towards wholeness and the fulfillment of our individual and unique potential. I believe that experiences of pain, fear, and abuse lead to a break from our personal experience of th
When someone starts therapy, I'm aware that they have tried to solve their problems on their own and been unsuccessful and are oftentimes feeling badly and vulnerable. I try to be as gentle as possible and help people understand that the vast majority of their feelings are normal and manageable. I utilize strong people skills to help my clients
I provide individual therapy to adults, teens, and adolescents. I am open to involving caregivers and family members in sessions to support the overall recovery of the clients I work with. I provide help to people in a way that supports them with feeling heard, safe, and empowered. I value your need to be treated as a unique person. I support peopl
My training would be defined as "cognitive behavioral therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions, and approaches that respect their person and strive to align with who they are. I am here for the client and make it a point to engage on a huma
Holistic Psychotherapy for the Body, Mind, and Spirit! ...because sometimes words just aren't enough.
"At the center of your being you have the answer; you know who you are and you know what you want." -Lao Tzu
Reaching out for help isn't easy. My Job is to help you feel safe, heard, and accepted.
In my practice, I c
I believe that we make the best decisions about our lives with the information and tools that we have in the moment or have survived with; you are the expert of the experiences in your own life. My approach to helping is to establish a joint relationship with whomever is in the room; it is a collaboration where you discover how to change your relat
If you, or your child, are struggling with depression, anxiety, constant conflict or the impact of trauma, it's important to know that life can get better. Sometimes the pain these problems create lead us to believe that there is no path to a happier future. It can feel as though you will be forever stuck in the present difficulties.
But thi
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