{"id":44725,"date":"2026-05-05T08:04:46","date_gmt":"2026-05-05T12:04:46","guid":{"rendered":"https:\/\/www.goodtherapy.org\/blog\/?p=44725"},"modified":"2026-05-05T08:04:46","modified_gmt":"2026-05-05T12:04:46","slug":"find-the-right-therapist-brooke-pomerantz","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/find-the-right-therapist-brooke-pomerantz\/","title":{"rendered":"How to Find the Right Therapist: Brooke Pomerantz on Starting Therapy, Feeling Safe, and Finding the Right Fit"},"content":{"rendered":"<div id=\"top\" style=\"max-width: 100%; margin: 0 auto; padding: 0 18px 48px; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif; background: #ffffff; color: #333;\">\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 20px;\">Starting therapy can feel hard to explain.<\/p>\n<header style=\"text-align: left; margin: 0 0 28px;\"><\/header>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 20px;\">Sometimes there is a clear reason. A loss. A breakup. Burnout. A period of anxiety that has become impossible to ignore.<\/p>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 20px;\">Other times, the feeling is more subtle. Life may look fine from the outside, but <a style=\"color: #7a8c12; text-decoration: underline;\" href=\"https:\/\/www.goodtherapy.org\/blog\/anxiety-isnt-random-anxiety-as-a-signal\/\">something internally feels off<\/a>. You may feel stuck, disconnected, overwhelmed, or simply no longer at ease in your own life.<\/p>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 20px;\">For therapist <a style=\"color: #7a8c12; text-decoration: underline;\" href=\"https:\/\/www.goodtherapy.org\/therapists\/profile\/brooke-pomerantz-counselor\">Brooke Pomerantz<\/a>, that in between space matters. It is often where the most meaningful work begins.<\/p>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 20px;\">A licensed clinical social worker who has been in private practice since 2007, Brooke works with adults and young adults in Oakland and via telehealth. Many of the people she supports are highly capable, thoughtful, and outwardly successful, yet privately struggling with anxiety, perfectionism, burnout, or a deeper sense of dissatisfaction they cannot quite name.<\/p>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 28px;\">What stands out most in Brooke&#8217;s approach is not just what she helps clients work through, but how she meets them there. Her philosophy is grounded in curiosity, patience, and the belief that every person deserves to be understood as an individual, not reduced to a category or rushed into change before they are ready.<\/p>\n<table style=\"width: 100%; border-collapse: collapse; background: #f8fbf0; border: 1px solid #e5e8d0; border-left: 5px solid #9BA917; border-radius: 12px; margin: 0 0 34px;\">\n<tbody>\n<tr>\n<td style=\"padding: 22px 26px;\">\n<h3 style=\"color: #7a8c12; font-size: 13px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase; margin: 0 0 8px;\">Read More<\/h3>\n<p><a style=\"color: #1a2200; font-size: 20px; font-weight: 800; text-decoration: none; line-height: 1.4;\" href=\"https:\/\/www.goodtherapy.org\/next\/find-help\">Take Our Quiz to Start Your Healing Journey<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"margin: 30px -18px 36px; padding: 20px; border-radius: 24px; background: radial-gradient(circle at top left,rgba(155,169,23,0.2),transparent 58%),radial-gradient(circle at bottom right,rgba(224,109,0,0.23),transparent 58%),#0b1120; color: #f9fafb; border: 1px solid rgba(148,163,184,0.45); box-shadow: 0 20px 50px rgba(15,23,42,0.42);\">\n<table style=\"width: 100%; border-collapse: collapse; margin: 0 0 14px;\">\n<tbody>\n<tr>\n<td style=\"width: 52px; vertical-align: middle; padding: 0 12px 0 0;\">\n<div style=\"width: 42px; height: 42px; border-radius: 999px; background: #111827; border: 1px solid rgba(148,163,184,0.55); text-align: center; line-height: 42px;\"><span style=\"display: inline-block; color: #e06d00; font-size: 11px; font-weight: 800; letter-spacing: 0.5px; line-height: 42px;\">PLAY<\/span><\/div>\n<\/td>\n<td style=\"vertical-align: middle; padding: 0;\">\n<h3 style=\"font-size: 15px; letter-spacing: 0.16em; color: #e5e7eb; opacity: 0.95; margin: 0 0 4px; text-transform: uppercase; line-height: 1.5;\">Video Interview: Watch the Conversation with <span style=\"color: #a2ad1a;\">Brooke Pomerantz<\/span><\/h3>\n<p style=\"font-size: 15px; line-height: 1.6; color: #cbd5e1; margin: 0;\">Hear Brooke discuss starting therapy, feeling safe with a therapist, and finding the right fit.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"padding: 14px; border-radius: 14px; background: rgba(15,23,42,0.9); border: 1px dashed rgba(148,163,184,0.8); text-align: center;\">\n<div style=\"max-width: 900px; margin: 0 auto; position: relative; padding-top: 56.25%; border-radius: 12px; overflow: hidden; background: #111827;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0; border-radius: 12px;\" title=\"Brooke Pomerantz member spotlight video interview\" src=\"https:\/\/www.youtube.com\/embed\/enaXimN13xI?rel=0&amp;modestbranding=1\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div style=\"border: 1px solid #e4e7d2; border-radius: 18px; background: #fff; margin: 0 0 34px; overflow: hidden;\">\n<div style=\"padding: 18px 22px; border-bottom: 1px solid #e4e7d2; background: #fbfcf4;\">\n<h2 style=\"font-size: 18px; letter-spacing: 1.2px; text-transform: uppercase; color: #333; margin: 0;\">In this interview<\/h2>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse;\">\n<tbody>\n<tr>\n<td style=\"width: 32px; padding: 14px 0 14px 20px; border-bottom: 1px solid #edf0df; vertical-align: middle; line-height: 0;\"><span style=\"display: inline-block; width: 10px; height: 10px; border-radius: 999px; background: #9BA917; vertical-align: middle; line-height: 10px; font-size: 0; color: #9ba917; overflow: hidden;\">.<\/span><\/td>\n<td style=\"padding: 14px 20px 14px 8px; border-bottom: 1px solid #edf0df; font-size: 14px; line-height: 1.5; vertical-align: middle;\"><a style=\"color: #333; text-decoration: none;\" href=\"#why-starting-therapy\">Why starting therapy can feel so hard<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 32px; padding: 14px 0 14px 20px; border-bottom: 1px solid #edf0df; vertical-align: middle; line-height: 0;\"><span style=\"display: inline-block; width: 10px; height: 10px; border-radius: 999px; background: #E06D00; vertical-align: middle; line-height: 10px; font-size: 0; color: #e06d00; overflow: hidden;\">.<\/span><\/td>\n<td style=\"padding: 14px 20px 14px 8px; border-bottom: 1px solid #edf0df; font-size: 14px; line-height: 1.5; vertical-align: middle;\"><a style=\"color: #333; text-decoration: none;\" href=\"#therapy-anxiety\">What to do if you feel anxious about therapy<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 32px; padding: 14px 0 14px 20px; border-bottom: 1px solid #edf0df; vertical-align: middle; line-height: 0;\"><span style=\"display: inline-block; width: 10px; height: 10px; border-radius: 999px; background: #9BA917; vertical-align: middle; line-height: 10px; font-size: 0; color: #9ba917; overflow: hidden;\">.<\/span><\/td>\n<td style=\"padding: 14px 20px 14px 8px; border-bottom: 1px solid #edf0df; font-size: 14px; line-height: 1.5; vertical-align: middle;\"><a style=\"color: #333; text-decoration: none;\" href=\"#therapy-when-fine\">Can therapy help even if nothing feels wrong?<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 32px; padding: 14px 0 14px 20px; border-bottom: 1px solid #edf0df; vertical-align: middle; line-height: 0;\"><span style=\"display: inline-block; width: 10px; height: 10px; border-radius: 999px; background: #E06D00; vertical-align: middle; line-height: 10px; font-size: 0; color: #e06d00; overflow: hidden;\">.<\/span><\/td>\n<td style=\"padding: 14px 20px 14px 8px; border-bottom: 1px solid #edf0df; font-size: 14px; line-height: 1.5; vertical-align: middle;\"><a style=\"color: #333; text-decoration: none;\" href=\"#practice-fit\">What makes your practice unique?<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 32px; padding: 14px 0 14px 20px; border-bottom: 1px solid #edf0df; vertical-align: middle; line-height: 0;\"><span style=\"display: inline-block; width: 10px; height: 10px; border-radius: 999px; background: #9BA917; vertical-align: middle; line-height: 10px; font-size: 0; color: #9ba917; overflow: hidden;\">.<\/span><\/td>\n<td style=\"padding: 14px 20px 14px 8px; border-bottom: 1px solid #edf0df; font-size: 14px; line-height: 1.5; vertical-align: middle;\"><a style=\"color: #333; text-decoration: none;\" href=\"#finding-therapist\">How to find the right therapist for your needs<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 32px; padding: 14px 0 14px 20px; vertical-align: middle; line-height: 0;\"><span style=\"display: inline-block; width: 10px; height: 10px; border-radius: 999px; background: #E06D00; vertical-align: middle; line-height: 10px; font-size: 0; color: #e06d00; overflow: hidden;\">.<\/span><\/td>\n<td style=\"padding: 14px 20px 14px 8px; font-size: 14px; line-height: 1.5; vertical-align: middle;\"><a style=\"color: #333; text-decoration: none;\" href=\"#faqs\">FAQs<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"why-starting-therapy\" style=\"color: #1a2200; font-size: 28px; font-weight: 800; line-height: 1.3; margin: 40px 0 20px;\">Why starting therapy can feel so hard<\/h2>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 32px;\">For people starting therapy for the first time, I acknowledge that the experience can feel vulnerable and anxiety-inducing. That <a style=\"color: #7a8c12; text-decoration: underline;\" href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/anxiety\">anxiety<\/a>, she says, is not a sign that something is going wrong. It is often part of the process. A competent therapist can recognize this <a style=\"color: #7a8c12; text-decoration: underline;\" href=\"https:\/\/www.goodtherapy.org\/blog\/courage-vulnerability-strength-how-therapy-empowers-us-0924154\">vulnerability<\/a> and adjust the pace of treatment at a pace that works best for their client. This is why the initial sessions are a huge opportunity for both the individual and the therapist to assess if they are a good match and whether the individual has an agency in the process.<\/p>\n<h2 id=\"therapy-anxiety\" style=\"color: #1a2200; font-size: 28px; font-weight: 800; line-height: 1.3; margin: 40px 0 20px;\">What to do if you feel anxious about therapy<\/h2>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 32px;\">It&#8217;s simple. Name the feeling. Saying &#8220;I feel anxious being here&#8221; can lead to a much deeper and sincere conversation. It gives both therapist and client somewhere real to begin. Instead of trying to arrive with everything figured out, a person can start from what is true in the moment. It also gives them a chance to notice if they feel safe, understood, and ready to share their experiences in a particular setup with the therapist in question.<\/p>\n<table style=\"width: 100%; border-collapse: separate; border-spacing: 0; margin: 0 0 34px; background: #fff7f0; border: 1px solid #f1d5bd; border-left: 5px solid #E06D00; border-radius: 12px;\">\n<tbody>\n<tr>\n<td style=\"padding: 22px 26px;\">\n<h3 style=\"color: #b85500; font-size: 18px; line-height: 1.4; margin: 0 0 8px;\">A gentle first sentence<\/h3>\n<p style=\"font-size: 16px; line-height: 1.7; color: #333; margin: 0;\">If starting feels awkward, a simple sentence like &#8220;I feel anxious being here&#8221; can be enough to open the door.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"therapy-when-fine\" style=\"color: #1a2200; font-size: 28px; font-weight: 800; line-height: 1.3; margin: 40px 0 20px;\">Can therapy help even if nothing feels wrong?<\/h2>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 20px;\">Yes. Therapy does not only belong to moments of crisis or chaos. It can also be a place to think more deeply about your life, understand your patterns, strengthen your relationships, and develop a more <a style=\"color: #7a8c12; text-decoration: underline;\" href=\"https:\/\/www.goodtherapy.org\/blog\/the-transformative-power-of-therapy-a-comprehensive-guide-to-addressing-anxiety\">connected relationship with yourself<\/a>. Even when someone says they are &#8220;fine,&#8221; there is often something underneath that is asking to be explored.<\/p>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 32px;\">That idea makes therapy feel less like an emergency response and more like a meaningful <a style=\"color: #7a8c12; text-decoration: underline;\" href=\"https:\/\/www.goodtherapy.org\/blog\/why-therapy-feels-hard-when-youre-fine\/\">form of self-reflection<\/a>. It becomes a space to pause, take stock, and ask harder questions about how you are living and what you may need next.<\/p>\n<h2 id=\"practice-fit\" style=\"color: #1a2200; font-size: 28px; font-weight: 800; line-height: 1.3; margin: 40px 0 20px;\">What makes your practice unique, and how do you know if you&#8217;re a good fit for a client?<\/h2>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 20px;\">It is about being intentional about not getting ahead of the person in front of you. As therapists, we need to understand each person in the context of their own life, strengths, challenges, and readiness for change. That means honoring where someone is, instead of pushing them toward where they &#8220;should&#8221; be.<\/p>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 32px;\">This way of working can be especially supportive for people who are used to pressuring themselves. Like many of my clients who are high functioning and driven. They may look successful on the outside while internally feeling exhausted, unhappy, perfectionistic, or chronically disconnected from their own needs. I also work with young adults who are having trouble launching into adulthood, perhaps having had setbacks like a mental health crisis, and need support navigating the transition.<\/p>\n<h2 id=\"overwhelming-life\" style=\"color: #1a2200; font-size: 28px; font-weight: 800; line-height: 1.3; margin: 40px 0 20px;\">How to cope when life feels emotionally overwhelming<\/h2>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 20px;\">When life feels overwhelming, it can help to slow everything down and focus on getting through one moment or one hour at a time. Reducing the size of the problem can make it feel more survivable. And when depression or hopelessness makes action feel nearly impossible, even a very small step can matter. A walk. A phone call. Any small movement or action can combat the tendency to retreat and feel paralyzed.<\/p>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 32px;\">There is something deeply humane about that advice. It does not romanticize healing or pretends that change is easy. It simply offers a gentler entry point.<\/p>\n<h2 id=\"finding-therapist\" style=\"color: #1a2200; font-size: 28px; font-weight: 800; line-height: 1.3; margin: 40px 0 20px;\">How to find the right therapist for your needs<\/h2>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 20px;\"><a style=\"color: #7a8c12; text-decoration: underline;\" href=\"https:\/\/www.goodtherapy.org\/blog\/finding-mental-health-help-101-step-by-step-guide-to-finding-your-ideal-therapist\/\">Finding a therapist<\/a> is rarely a one size fits all process. It is highly individual. People may begin by exploring therapist directories, asking for referrals from their community, or looking for someone with a shared background or area of expertise. What matters most is finding someone with whom you feel safe and someone you believe can understand you and help with the areas where you feel stuck.<\/p>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 18px;\">A simple way to begin is:<\/p>\n<table style=\"width: 100%; border-collapse: separate; border-spacing: 0 12px; margin: 0 0 24px;\">\n<tbody>\n<tr>\n<td style=\"background: #f8fbf0; padding: 22px 24px; border-radius: 14px; border: 1px solid #e5e8d0; border-left: 5px solid #9BA917; vertical-align: top;\">\n<h3 style=\"color: #1a2200; font-size: 19px; font-weight: 800; margin: 0 0 8px; line-height: 1.4;\">1. Read a few therapist profiles carefully<\/h3>\n<p style=\"color: #333; font-size: 14px; line-height: 1.7; margin: 0;\">Notice how therapists describe their approach, specialties, and the kinds of clients they work with.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fff7f0; padding: 22px 24px; border-radius: 14px; border: 1px solid #f1d5bd; border-left: 5px solid #E06D00; vertical-align: top;\">\n<h3 style=\"color: #1a2200; font-size: 19px; font-weight: 800; margin: 0 0 8px; line-height: 1.4;\">2. Look for what feels aligned<\/h3>\n<p style=\"color: #333; font-size: 14px; line-height: 1.7; margin: 0;\">Shared identity, expertise, communication style, or lived experience may all play a role in helping you feel understood.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"background: #f8fbf0; padding: 22px 24px; border-radius: 14px; border: 1px solid #e5e8d0; border-left: 5px solid #9BA917; vertical-align: top;\">\n<h3 style=\"color: #1a2200; font-size: 19px; font-weight: 800; margin: 0 0 8px; line-height: 1.4;\">3. Take the next step to assess fit<\/h3>\n<p style=\"color: #333; font-size: 14px; line-height: 1.7; margin: 0;\">A consultation or follow up call can help you decide whether the connection feels right.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 20px;\">This is one reason directories like <a style=\"color: #7a8c12; text-decoration: underline;\" href=\"https:\/\/www.goodtherapy.org\/next\/find-therapist\">GoodTherapy<\/a> can be a helpful place to start. They make it easier to explore therapist profiles, understand different approaches, and find a therapist whose style feels aligned with what you need.<\/p>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 32px;\">For therapists, it is also a reminder that a thoughtful profile matters. The clearer you are about your approach and who you help, the easier it is for the right clients to find and connect with you.<\/p>\n<h2 id=\"right-support\" style=\"color: #1a2200; font-size: 28px; font-weight: 800; line-height: 1.3; margin: 40px 0 20px;\">The right support can change everything<\/h2>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 20px;\">Brooke Pomerantz&#8217;s approach reminds us that therapy is not about having everything figured out before you begin. It is about making sense of your feelings and things that are weighing you down and channeling it into an effort to find a space where you can be honest and feel safe. Her reflections offer something deeply reassuring that growth can happen at your own pace, that support can be valuable even before a crisis, and that the right therapeutic relationship can help you move through life with greater clarity and self-awareness.<\/p>\n<p style=\"font-size: 18px; line-height: 1.8; color: #333; margin: 0 0 32px;\">If Brooke&#8217;s words resonated with you, take a moment to explore her <a style=\"color: #7a8c12; text-decoration: underline;\" href=\"https:\/\/www.goodtherapy.org\/therapists\/profile\/brooke-pomerantz-counselor\">GoodTherapy profile<\/a> and learn more about her approach. If you are still looking for the right fit, browse GoodTherapy&#8217;s <a style=\"color: #7a8c12; text-decoration: underline;\" href=\"https:\/\/www.goodtherapy.org\/find-therapist.html\">therapist directory<\/a> to find a provider whose style, perspective, and approach align with your needs.<\/p>\n<h2 id=\"faqs\" style=\"color: #1a2200; font-size: 28px; font-weight: 800; line-height: 1.3; margin: 40px 0 20px;\">FAQs<\/h2>\n<div style=\"border-radius: 18px; overflow: hidden; border: 1px solid #e4e7d2; background: #ffffff; margin: 0 0 32px;\">\n<div style=\"background: linear-gradient(135deg,#9BA917,#E06D00); padding: 22px 24px; color: #fff;\">\n<h3 style=\"font-size: 22px; line-height: 1.4; color: #fff; margin: 0 0 6px;\">Frequently Asked Questions<\/h3>\n<p style=\"font-size: 16px; line-height: 1.6; color: #fff; margin: 0; opacity: 0.95;\">Common questions about starting therapy and finding the right therapist.<\/p>\n<\/div>\n<div style=\"padding: 14px; background: #fff;\">\n<details style=\"background: white; border: 1px solid #e7ecd3; border-radius: 10px; margin: 10px 0; overflow: hidden;\" open=\"open\">\n<summary style=\"cursor: pointer; padding: 16px 18px; color: #3d4a00; background: #f8fbf0; font-size: 16px; line-height: 1.45;\">Q: How do I find the right therapist? <span style=\"float: right; color: #9ba917; font-size: 20px; line-height: 1;\">+<\/span><\/summary>\n<div style=\"padding: 0 18px 16px; border-top: 1px solid #edf1d8;\">\n<p style=\"color: #333; line-height: 1.7; margin: 14px 0 0; font-size: 16px;\">A: Start by reading therapist profiles, looking for someone, whose approach and expertise feel relevant to your needs, and then taking a consultation call if possible. The right therapist is often someone with whom you feel safe and understood.<\/p>\n<\/div>\n<\/details>\n<details style=\"background: white; border: 1px solid #f0dccd; border-radius: 10px; margin: 10px 0; overflow: hidden;\">\n<summary style=\"cursor: pointer; padding: 16px 18px; color: #7a3800; background: #fff7f0; font-size: 16px; line-height: 1.45;\">Q: What if I feel anxious about starting therapy? <span style=\"float: right; color: #e06d00; font-size: 20px; line-height: 1;\">+<\/span><\/summary>\n<div style=\"padding: 0 18px 16px; border-top: 1px solid #f3e2d6;\">\n<p style=\"color: #333; line-height: 1.7; margin: 14px 0 0; font-size: 16px;\">A: Feeling anxious about therapy is normal. Brooke suggests naming that anxiety directly, since it can become a helpful starting point for the conversation.<\/p>\n<\/div>\n<\/details>\n<details style=\"background: white; border: 1px solid #e7ecd3; border-radius: 10px; margin: 10px 0; overflow: hidden;\">\n<summary style=\"cursor: pointer; padding: 16px 18px; color: #3d4a00; background: #f8fbf0; font-size: 16px; line-height: 1.45;\">Q: Do I need to be in crisis to go to therapy? <span style=\"float: right; color: #9ba917; font-size: 20px; line-height: 1;\">+<\/span><\/summary>\n<div style=\"padding: 0 18px 16px; border-top: 1px solid #edf1d8;\">\n<p style=\"color: #333; line-height: 1.7; margin: 14px 0 0; font-size: 16px;\">A: No. Therapy can help with self-awareness, life transitions, relationships, anxiety, and personal growth, even when nothing is obviously wrong.<\/p>\n<\/div>\n<\/details>\n<details style=\"background: white; border: 1px solid #f0dccd; border-radius: 10px; margin: 10px 0; overflow: hidden;\">\n<summary style=\"cursor: pointer; padding: 16px 18px; color: #7a3800; background: #fff7f0; font-size: 16px; line-height: 1.45;\">Q: How do I know if a therapist is a good fit? <span style=\"float: right; color: #e06d00; font-size: 20px; line-height: 1;\">+<\/span><\/summary>\n<div style=\"padding: 0 18px 16px; border-top: 1px solid #f3e2d6;\">\n<p style=\"color: #333; line-height: 1.7; margin: 14px 0 0; font-size: 16px;\">A: A good fit often means you feel safe, understood, and supported. The first few sessions can help both you and the therapist decide whether the relationship feels right.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<table style=\"width: 100%; border-collapse: collapse; background: linear-gradient(135deg,#E06D00 0%,#b85500 100%); border-radius: 16px; margin: 32px 0;\">\n<tbody>\n<tr>\n<td style=\"padding: 38px 30px; text-align: center;\">\n<h3 style=\"color: #fff; font-size: 26px; font-weight: 800; line-height: 1.3; margin: 0 0 12px;\">Ready to find the right therapist?<\/h3>\n<p style=\"color: #fff; font-size: 18px; line-height: 1.6; margin: 0 0 24px; opacity: 0.95;\">Explore GoodTherapy&#8217;s directory of vetted professionals and find someone whose approach aligns with your needs.<\/p>\n<p><a style=\"display: inline-block; background: #fff; color: #b85500; font-size: 18px; font-weight: bold; padding: 14px 32px; border-radius: 30px; text-decoration: none;\" href=\"https:\/\/www.goodtherapy.org\/find-therapist.html\">Browse Now<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"font-size: 16px; line-height: 1.6; margin: 18px 0 0; text-align: center;\"><em>Back to <a style=\"color: #e06d00; text-decoration: underline;\" href=\"#top\">top<\/a>.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Therapist Brooke Pomerantz shares how to find the right therapist, what to expect when starting therapy, and why fit matters.<\/p>\n","protected":false},"author":3218,"featured_media":44743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2095,569,628,598],"tags":[183,678,3068,932,3067,2262,2891,1345,3053,2135,1232,644,3055,2291],"class_list":["post-44725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-find-therapist","category-faq","category-general","category-interviews","tag-anxiety","tag-benefits-of-therapy","tag-brooke-pomerantz","tag-considering-therapy","tag-find-the-right-therapist","tag-finding-a-therapist","tag-first-therapy-session","tag-going-to-therapy","tag-member-spotlight","tag-mental-health-support","tag-starting-therapy","tag-therapeutic-relationship","tag-therapist-fit","tag-therapy-for-anxiety"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/44725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/3218"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=44725"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/44725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media\/44743"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=44725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=44725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=44725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}