{"id":44119,"date":"2025-08-19T17:37:18","date_gmt":"2025-08-19T21:37:18","guid":{"rendered":"https:\/\/www.goodtherapy.org\/blog\/?p=44119"},"modified":"2026-03-18T12:50:38","modified_gmt":"2026-03-18T16:50:38","slug":"experiencing-financial-stress-anxiety-therapy-tips-for-navigating-economic-hardship-and-inflation","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/experiencing-financial-stress-anxiety-therapy-tips-for-navigating-economic-hardship-and-inflation\/","title":{"rendered":"Experiencing Financial Stress &#038; Anxiety? Therapy Tips for Navigating Economic Hardship and Inflation"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-44122\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2025\/08\/Frame-1-24-800x490.png\" alt=\"Man and woman discussing budget planning at a table, enhancing personal finance management strategies to relieve financial stress and anxiety\" width=\"700\" height=\"429\" title=\"\" srcset=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2025\/08\/Frame-1-24-800x490.png 800w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2025\/08\/Frame-1-24-300x184.png 300w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2025\/08\/Frame-1-24-1536x941.png 1536w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2025\/08\/Frame-1-24.png 1709w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Between high inflation rates, hiring freezes, tax rates, health complications, and more, life throws plenty of <\/span><a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/money-and-financial-issues\"><span style=\"font-weight: 400;\">financial stressors<\/span><\/a><span style=\"font-weight: 400;\"> at us, and it can be hard to make ends meet or save money. While managing your finances is important for your economic stability, it is also important for your overall well-being, as significant financial stress can negatively impact your mental health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While many studies highlight the varying degrees and types of financial stress that different genders, ages, and income levels experience, there\u2019s no denying that chronic or long-term stress can impact your mental and physical health. If money stressors negatively impact your well-being, you\u2019re part of the 47% of Americans who feel the same.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below, we break down what might be contributing to money stressors in your life and what you can do about them. Luckily, <\/span><a href=\"https:\/\/www.goodtherapy.org\/explore-therapy.html\"><span style=\"font-weight: 400;\">professionals at GoodTherapy<\/span><\/a><span style=\"font-weight: 400;\"> are prepared to support you as you navigate the complicated world of finances.\u00a0<\/span><\/p>\n<h2><strong>Causes of Financial Anxiety<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Identifying the source of your money-related stress is the first step in managing your financial and personal health. Everyone\u2019s financial anxiety comes from a different set of sources, but there are a few common ones that might resonate with you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Job loss or reduced hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caring for dependents<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of financial literacy or education<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of savings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Debt or student loans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthcare costs or other unexpected emergencies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Separation or divorce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taxes, inflation, and economic recessions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Food or housing insecurity\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you\u2019re experiencing financial stress, you may not realize the emotional or physical impacts it has on your well-being. By understanding the relationship between economic anxiety and mental health, you can take the first step in prioritizing your own wellness for your current and future self.\u00a0<\/span><\/p>\n<h2><strong>The Link Between Financial Stress and Mental Health<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The relationship between financial and mental health is layered, but understanding their connections helps you prioritize both. Based on recent research, consider these key takeaways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain types of debt, like medical debt, tend to have the biggest impact on people\u2019s mental health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Financial stress can fuel anxiety, depression, and low self-esteem since struggling to meet financial goals can trigger feelings of shame, guilt, or inadequacy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When someone is experiencing money-related stress, they are more likely to neglect their physical and mental health needs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Money worries can impact physical functioning, like sleep quality and motivation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Financial strain often influences relationships, leading to conflicts with partners or family and increasing feelings of isolation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether we want our finances and our mental health to be connected or not, the truth is this: understanding their relationship helps you have greater compassion for yourself and identify the best coping strategies.\u00a0\u00a0\u00a0<\/span><\/p>\n<h2><strong>Why Comparing Yourself on Social Media Can Worsen Financial Stress &amp; How to Stop<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">In this day in age, social media influences nearly every aspect of our lives \u2014 including our financial health. Many individuals scroll on social media apps to connect, shop, consume news, entertainment, and share information. Many also feel pressure to \u201ckeep up\u201d with others on social media and overspend on items and experiences as a result. This social urge to not \u201cfall behind\u201d and consequently spend money can negatively impact your finances, economic stability, and overall mental health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find yourself overscrolling and overspending on too many or low-quality products thanks to social media, the following are some tips to keep in mind so you and your wallet are happier:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Financial products<\/b><span style=\"font-weight: 400;\">: Do you research on any brand that is promoting or selling financial products, and make sure they are legit and effective<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get-rich-quick and \u2018hacks\u2019 for debt<\/b><span style=\"font-weight: 400;\">: Be wary of any fast wealth or miracle debt reduction schemes, as these are often scams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Guaranteed results<\/b><span style=\"font-weight: 400;\">: Some products can promise a guaranteed result, but not many. Be careful not to over-trust products that promise a flawless reward and no potential losses.<\/span><\/li>\n<\/ul>\n<h2><strong>How to Manage Money Anxiety<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Everyone\u2019s financial situation is different, by knowing some standard best practices for economic stability can help you feel more in control and manage your emotional well-being, too. Below are a few tips for staying afloat during stressful financial times:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify what you can control regarding discretionary spending<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seek ways to earn more money, whether that\u2019s side jobs, asking for a raise, or selling some items<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to save money, even when funds are tight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seek support from financial and mental health experts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set realistic goals by breaking down big issues (like paying off debt or saving for a trip) into smaller, manageable steps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create and stick to a simple budget: track your income and expenses using an app or spreadsheet t<\/span><span style=\"font-weight: 400;\">o give yourself a clearer picture of your finances<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify your financial triggers and avoid them, such as taking a break from social media or filtering your subscriptions to financial marketing noise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Educate yourself about personal finance through articles, podcasts, courses, books, and more<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When economic hardship occurs, there\u2019s no one way to handle it. However, understanding your options will help you feel more comfortable with <\/span><a href=\"https:\/\/www.goodtherapy.org\/blog\/making-peace-with-money-0715134\"><span style=\"font-weight: 400;\">your economic state<\/span><\/a><span style=\"font-weight: 400;\"> and protect your mental well-being \u2014 at the same time.<\/span><\/p>\n<h2><\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-44123\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2025\/08\/Frame-1-25-800x490.png\" alt=\"Budget planning essentials: monthly budget notebook, laptop, and calculator for effective expense management.\" width=\"700\" height=\"429\" title=\"\" srcset=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2025\/08\/Frame-1-25-800x490.png 800w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2025\/08\/Frame-1-25-300x184.png 300w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2025\/08\/Frame-1-25-1536x941.png 1536w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2025\/08\/Frame-1-25.png 1709w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2><strong>Tackle Your Financial Stress Today With Our Budgeting Template<\/strong><\/h2>\n<p><b>Step 1: Evaluate Your Money Stress<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On a scale from 1 (low) to 5 (high), how would you rate your current financial stress?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What\u2019s causing you the most stress financially right now? (Examples: job loss, debt, bills, family needs, inflation, social media)<\/span><\/li>\n<\/ul>\n<p><b>Step 2: Simple Monthly Budget Worksheet<\/b><\/p>\n<table style=\"width: 100%; border-collapse: collapse; margin: 1rem 0; font-size: 16px;\">\n<colgroup>\n<col style=\"width: 34%;\" \/>\n<col style=\"width: 22%;\" \/>\n<col style=\"width: 22%;\" \/>\n<col style=\"width: 22%;\" \/> <\/colgroup>\n<thead>\n<tr>\n<th style=\"border: 1px solid #dcdcdc; padding: 10px; text-align: left; background: #f7f7f7;\">Category<\/th>\n<th style=\"border: 1px solid #dcdcdc; padding: 10px; text-align: left; background: #f7f7f7;\">Estimated Cost<\/th>\n<th style=\"border: 1px solid #dcdcdc; padding: 10px; text-align: left; background: #f7f7f7;\">Actual Cost<\/th>\n<th style=\"border: 1px solid #dcdcdc; padding: 10px; text-align: left; background: #f7f7f7;\">Notes\/Feelings (stress triggers, successes, worries)<\/th>\n<\/tr>\n<\/thead>\n<tbody><!-- Row template --><\/p>\n<tr>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top; min-height: 44px;\">Income<\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\">Housing (rent, mortgage)<\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\">Utilities<\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\">Groceries\/food<\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\">Transportation<\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\">Insurance\/health<\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\">Debt payments<\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\">Savings<\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\">Other essentials<\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\">Discretionary fun<\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<td style=\"border: 1px solid #e1e1e1; padding: 12px; vertical-align: top;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 2px solid #cfcfcf; padding: 12px;\"><strong>TOTALS:<\/strong><\/td>\n<td style=\"border: 2px solid #cfcfcf; padding: 12px;\"><\/td>\n<td style=\"border: 2px solid #cfcfcf; padding: 12px;\"><\/td>\n<td style=\"border: 2px solid #cfcfcf; padding: 12px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>Step 3: Take Your First Action<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What\u2019s <\/span><i><span style=\"font-weight: 400;\">one small change<\/span><\/i><span style=\"font-weight: 400;\"> you can make this month to improve your finances or reduce stress? (Example: Cancel a subscription, set a spending limit, ask for support, take a social media break)<\/span><\/li>\n<\/ul>\n<p><b>Step 4: Check In With Your Mental Health<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How is your financial situation making you feel emotionally or physically?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are you experiencing sleep problems, anxiety, or trouble focusing?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What support or coping strategy could help you feel better? (Example: talking to a friend, seeing a therapist, practicing mindfulness)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember, this template is a starting point. Small steps can lead to big changes for your wallet and your well-being. If you\u2019re feeling overwhelmed, GoodTherapy\u2019s network of professionals is here to help.<\/span><\/p>\n<h2><strong>Finding Affordable Support With GoodTherapy<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">When life\u2019s stressors start to take a toll, sometimes tips and tricks aren\u2019t quite enough. Seeking professional help from an experienced, licensed therapist can help you address your emotional needs and work through your financial issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therapy is important, but to some, it may feel inaccessible due to costs. GoodTherapy\u2019s cost resource helps you estimate <\/span><a href=\"https:\/\/www.goodtherapy.org\/blog\/faq\/how-much-does-therapy-cost\"><span style=\"font-weight: 400;\">how you can work therapy into your budget<\/span><\/a><span style=\"font-weight: 400;\"> depending on factors like insurance, appointment regularity, and more. <\/span><span style=\"font-weight: 400;\">GoodTherapy makes it easy to find an in-network professional who works for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, there are many options for federal funding opportunities that can ease your financial burden for therapy. For many federal funding options, therapy can be free or low-cost, but it depends on insurance, the specific program, location, and your eligibility. For example, the Substance Abuse and Mental Health Services Administration (SAMHSA) provides substance use and mental health services to people in need. Its Community Mental Health Services Block Grant (MHBG) provides funding to all U.S. states to provide community mental health services.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In truth, when it comes to economic stability, prioritizing your mental health is an important part of the puzzle. Managing stress requires a <\/span><a href=\"https:\/\/www.goodtherapy.org\/blog\/how-to-manage-stress-compassionate-approach\/\"><span style=\"font-weight: 400;\">compassionate approach<\/span><\/a><span style=\"font-weight: 400;\">, and now is the perfect time to care for yourself so you can care for your money.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em>Read More<\/em>: <\/span><a href=\"https:\/\/www.goodtherapy.org\/find-therapist.html\"><span style=\"font-weight: 400;\">Ready to Get Support? Find a Therapist<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Resources:<\/span><\/em><\/p>\n<p><a href=\"https:\/\/www.bankrate.com\/banking\/money-and-financial-stress-statistics\/#key-stats\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Most Americans Are Significantly Stressed About Money \u2014 Here\u2019s How it Varies by Demographic<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.capitalone.com\/learn-grow\/money-management\/tips-to-overcome-financial-anxiety\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Financial Stress: What Causes It and How to Cope<\/span><\/a><\/p>\n<p><a href=\"https:\/\/finhealthnetwork.org\/research\/understanding-the-mental-financial-health-connection\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Understanding the Mental-Financial Health Connection<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.bankrate.com\/banking\/ways-to-manage-financial-stress\/#7\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">7 Ways to Manage Stress During Trying Times<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/lizfrazierpeck\/2024\/04\/18\/how-social-media-affects-our-financial-healththe-good-bad-and-ugly\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">How Social Media Affects Our Financial Health &#8211; The Good, Bad and Ugly<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.samhsa.gov\/grants\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">SAMSHA: Grants<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.samhsa.gov\/grants\/block-grants\/mhbg\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">SAMSHA: Community Mental Health Services Block Grant<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Between high inflation rates, hiring freezes, tax rates, health complications, and more, life throws plenty of financial stressors at us, and it can be hard to make ends meet or save money. While managing your finances is important for your economic stability, it is also important for your overall well-being, as significant financial stress can [&hellip;]<\/p>\n","protected":false},"author":3218,"featured_media":44120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1885,1884,623,2259,1911],"tags":[2592,1995,2598,2589,2593,2588,2597,2600,2601,2594,2586,2591,2590,2599,924,1952,2587,2602,2596,781,2595],"class_list":["post-44119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-depression","category-issues-treated","category-mental-health-in-the-workplace","category-stress","tag-budgeting-tips","tag-coping-strategies","tag-debt-management","tag-debt-stress","tag-economic-stress","tag-financial-anxiety","tag-financial-counseling","tag-financial-literacy","tag-financial-mindfulness","tag-financial-planning","tag-financial-stress","tag-financial-therapy","tag-financial-wellness","tag-inflation-stress","tag-mental-health","tag-mental-wellness","tag-money-anxiety","tag-money-management","tag-money-worries","tag-stress-management","tag-therapy-for-financial-stress"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/44119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/3218"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=44119"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/44119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media\/44120"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=44119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=44119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=44119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}