{"id":43632,"date":"2024-12-15T15:39:38","date_gmt":"2024-12-15T20:39:38","guid":{"rendered":"https:\/\/www.goodtherapy.org\/blog\/?p=43632"},"modified":"2024-12-12T15:41:04","modified_gmt":"2024-12-12T20:41:04","slug":"why-the-long-face-dear","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/why-the-long-face-dear\/","title":{"rendered":"Why the Long Face, Dear?"},"content":{"rendered":"<p><span data-contrast=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-43633 alignleft\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2024\/12\/Long-face-blog--300x300.png\" alt=\"woman sitting at the table working with laptop at home around christmas tree\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2024\/12\/Long-face-blog--300x300.png 300w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2024\/12\/Long-face-blog--800x800.png 800w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2024\/12\/Long-face-blog--200x200.png 200w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2024\/12\/Long-face-blog-.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>The holidays provide for perhaps one of the most joyful and yet the most stressful times of the year.\u202fThe season affords each of us an opportunity to reflect on the special meaning of the holidays whether related to personal relationships, family, or religion.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">What are some things with which we must cope during the holiday?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Family quarrels, busy friends, negative media focus, job difficulties, relationship pain, financial stress\u2014all of this can leave you <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/depression\">feeling depressed<\/a>, anxious, and alone.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Let\u2019s look at some of the most common holiday stressors:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Family Tensions<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">We put our responsibilities to family\u2014children, parents, siblings\u2014over all other relationships we maintain. To not do so would run against the fabric of our culture and would be irresponsible.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">During the holidays, family commitments increase. We envision how it SHOULD be. Where do those ideas come from? We see perfect happy families in:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Magazines<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Movies\/TV programs<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Commercials<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Memories of Better Times<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Reality seems to never quite measure up and the difference causes disappointment, hurt, confusion, and frustration.<\/span><br \/>\n<span data-contrast=\"auto\">Don\u2019t expect everyone to get along. Just because you\u2019re related doesn\u2019t mean you have to like everyone. If you\u2019d prefer to spend time\u202falone, do it! Or choose friends over family when possible.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Don\u2019t regress to your childhood self. Watch for triggers. Take a time out, go for a wall,k or just breathe.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Remember to get regular exercise and don\u2019t pick up mindless eating <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/habit\">habits<\/a>. Exercise and healthy eating can affect emotional well-being by relieving stress and raising spirits.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you\u2019ve experienced the death of someone close to you, the holidays are when memories can come flooding back. Make the holidays meaningful by acknowledging what your loved one meant to you. Don\u2019t try to suppress your feelings. The love you felt for the person is in those feelings.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2>Loneliness<\/h2>\n<p><span data-contrast=\"auto\">Conversely, having no family during the holidays can cause great stress and feelings of isolation and loneliness.<\/span><br \/>\n<span data-contrast=\"auto\">In this case, don\u2019t focus on what you think others are doing\u2014go out and do something yourself.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Escape the holiday environment (Walk in the woods, go to a place where the holidays are less prominent.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Volunteer: Go someplace where you are really needed: nursing homes, churches, hospitals, etc.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Visit a place of worship or any place that brings you meaning and comfort.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Invite a friend you haven\u2019t seen in a while to dinner.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ol>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Call an anonymous Hot-Line. Click\u202f<\/span><a href=\"http:\/\/www.crisistextline.org\/textline\/?gclid=CJ74_t-o5dACFY9hfgodB44IbQ\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">here\u202f<\/span><\/a><span data-contrast=\"auto\">for a full listing of where to call.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ol>\n<h2><b><span data-contrast=\"auto\">Relationship Challenges<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Because the holidays emphasize togetherness, relationship challenges are particularly difficult this time of year.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you\u2019re in a shaky relationship, make a pact that you will be gentle with another through the holidays. Give each other the gift of signing up for my couples workshop on Valentine\u2019s Day weekend! (Email me for the details! Therapy@mkcocharo.com)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you\u2019ve recently broken up, don\u2019t dwell on how much more fun you\u2019d be having if you were still together. Don\u2019t troll Facebook and Instagram to compare your sad life with everyone else\u2019s highlight reels!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you\u2019re tempted to call the Ex, try to remember why you broke up. Own your loneliness. Restarting things during the holidays rarely works and will make you feel worse later on.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Unrealistic Expectations<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Aim for a comfortable holiday, not a wonderful one. Forget what you think it\u2019s supposed to look like based on media expectations and commercialism.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Start by entertaining the notion that most of life\u2019s disappointments wouldn\u2019t be nearly as devastating if we kept our expectations more in line with reality.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Think back to a time when something you were reluctant to do turned out to be not so terrible after all\u2014that delicious moment when you thought to yourself: \u201cThat wasn\u2019t nearly as bad as I thought it would be.\u201d<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">This revelation can bring a huge sigh of relief and remind us to hold expectations in check. Anytime we assume the worst, we set ourselves up for misery, even if the reality isn\u2019t all that bad.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Similarly, it can help to be realistic about your chances for a holiday that\u2019s filled with nothing but serenity and happiness (hint: The odds are pretty low). Have you already forgotten about last year\u2019s holiday dinner where everything wasn\u2019t what you had hoped it would be? Have you vowed that this year things will be different? Of course, this wishful thinking assumes that you won\u2019t be exhausted from cooking, cleaning, shopping, wrapping, and attending to all other holiday preparations, and that the people in your life will have new personalities!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Your holiday may not be everything you want it to be. By choosing not to set your expectations unrealistically low or high, but instead allowing events to unfold however they do, you can help to eliminate the pain of disappointment from your holiday season. It will also help to cultivate a sense of humor and learn to laugh off all the less-than-perfect moments.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">My advice to you\u202fis to take a deep inventory of your relationship to the various aspects of the holiday season. Ask yourself,<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">What do I like least about the holidays? Give yourself permission to let it go.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">What do I like best about the holidays? Make the time and energy to do those things.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Consider yourself before setting out to tackle others&#8217; agendas.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">I also want to encourage you to choose deliberate <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/self-care\">self-care<\/a>:<\/span><br \/>\n<span data-contrast=\"auto\">*Take time out daily to focus on serenity.<\/span><br \/>\n<span data-contrast=\"auto\">*Be good to your body: limit food, sweets, and alcohol. Get exercise. Burn it off.<\/span><br \/>\n<span data-contrast=\"auto\">*Meditate, pray, or employ relaxation techniques daily.<\/span><br \/>\n<span data-contrast=\"auto\">*Look for the Good: Make a gratitude list or keep a journal of everything you\u2019re grateful for.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">The Science of <a href=\"https:\/\/www.goodtherapy.org\/blog\/the-essence-of-contentment-how-acceptance-promotes-happiness-0911194\">Happiness<\/a> has shown that gratitude is your key to unlocking happiness and inner peace.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Gratitude is being aware of and appreciating good things that happen and taking the time to express thanks. Praise and thanksgiving are an elevated form of prayer. It benefits your outlook, your attitude toward others, your mood, your health, your relationships, and your work. A gratitude-filled approach to life has the potential to enhance your general well-being both this holiday season and all year long.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">To make a daily gratitude list, take a piece of paper and divide it into four squares. In the top left corner, record 10 things that you\u2019re grateful for. These can be large or small things. Example: I\u2019m grateful that I had a hot shower, I\u2019m grateful that my father is still alive, I\u2019m grateful for my friends who love and support me in good times and bad, etc.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In the top right corner, list three things that are challenging to you. Record situations, people, or any other obstacle in your way. Now write down what you\u2019re learning from these challenges.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In the bottom left corner of your page, list five people you\u2019re thankful for, including family, friends, colleagues, or strangers who have made your life a little easier or happier.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Finally, in the bottom right-hand corner of your page, record the best part of your day. Focus on this blessing before going to sleep. This is a surefire way to get a better night\u2019s sleep and to wake up refreshed and eager to live another day.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The beauty of keeping a gratitude list or journal is that it trains your mind to start looking for what\u2019s positive throughout the day.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Create New Memories<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Make this the year to\u202flay the foundation for many holidays to come. So think about new ways to celebrate, new places to visit, new foods to prepare. By creating a fresh set of traditions you will be giving yourself and your children something to look forward to.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">By replacing old memories with the new, you can make the holidays special again.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Commit to Staying Conscious<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">We can accept or reject our causes of stress. Our choices are reflections of who we are as people. We can control our experiences of the holidays, or they can control us!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">Go out and create a miracle for yourselves this holiday season! See you in the New Year\u2026<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays provide for perhaps one of the most joyful and yet the most stressful times of the year.?The season affords each of us an opportunity to reflect on the special meaning of the holidays whether related to personal relationships, family, or religion.? What are some things with which we must cope during the holiday?? [&hellip;]<\/p>\n","protected":false},"author":3201,"featured_media":43634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2263,542,2095,628,1],"tags":[2198,1576,2112,2113],"class_list":["post-43632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holiday-topics","category-featured-articles","category-find-therapist","category-general","category-uncategorized","tag-holiday-anxiety","tag-holiday-family","tag-holiday-stress","tag-stressfull-holiday-season"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/43632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/3201"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=43632"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/43632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media\/43634"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=43632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=43632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=43632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}