{"id":43534,"date":"2024-10-07T13:37:02","date_gmt":"2024-10-07T17:37:02","guid":{"rendered":"https:\/\/www.goodtherapy.org\/blog\/?p=43534"},"modified":"2024-11-12T12:06:46","modified_gmt":"2024-11-12T17:06:46","slug":"how-to-recognize-signs-of-burnout-in-the-workplace","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/how-to-recognize-signs-of-burnout-in-the-workplace\/","title":{"rendered":"How to Recognize Signs of Burnout in the Workplace\u00a0"},"content":{"rendered":"<p><span data-contrast=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-43535 alignleft\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2024\/10\/work-burnout-300x300.png\" alt=\"Work Burnout \" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2024\/10\/work-burnout-300x300.png 300w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2024\/10\/work-burnout-800x800.png 800w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2024\/10\/work-burnout-200x200.png 200w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2024\/10\/work-burnout.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Despite more people becoming aware of it, burnout in the workplace is still incredibly<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-contrast=\"auto\">common. This is due in part to people losing connection with themselves\u2014disengaging<\/span> <span data-contrast=\"auto\">from their emotions and \u201cinner wisdom,\u201d because quite frankly, who has the time?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-contrast=\"auto\">Burnout can manifest in many ways, and the key is to catch it before any major health<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-contrast=\"auto\">issues occur.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><span data-contrast=\"auto\">Here are some ways to recognize signs of burnout in the workplace:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<ul>\n<li><span data-contrast=\"auto\"> The emotional \u201cweight\u201d of the workday feels incredibly heavy<\/span><\/li>\n<li><span data-contrast=\"auto\"> There\u2019s a ton of resistance even to the smallest of tasks<\/span><\/li>\n<li><span data-contrast=\"auto\"> No matter how much sleep you get, you\u2019re always exhausted<\/span><\/li>\n<li><span data-contrast=\"auto\"> You feel disengaged from life and yourself<\/span><\/li>\n<li><span data-contrast=\"auto\"> You\u2019re tense and stressed and don\u2019t have the time nor energy for self-care<\/span><\/li>\n<li><span data-contrast=\"auto\"> You may start getting heart palpitations and or panic attacks<\/span><\/li>\n<li><span data-contrast=\"auto\"> You may feel unmotivated, listless, just going through the motions.<\/span><\/li>\n<\/ul>\n<h2><span data-contrast=\"auto\">What is Burnout:<\/span><\/h2>\n<p>Burnout is a state of emotional, mental, and physical exhaustion caused by <span data-contrast=\"auto\">excessive and prolonged stress. It often creeps up on people in high-stress<\/span> <span data-contrast=\"auto\">environments who don&#8217;t slow down or people who deal with caretaking others like <\/span><span data-contrast=\"auto\">healthcare workers, caregivers, and working parents who often &#8220;forget&#8221; that they<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-contrast=\"auto\">need to care for themselves as well.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\"> Burnout affects your well-being and quality of life, but also strains relationships <\/span>because there is often nothing left to give.<span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span data-contrast=\"auto\"> Burnout can feel like depression, but it is often tied directly to chronic workplace <\/span>stress or any emotionally draining environment. Common emotional symptoms include feeling drained, <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/irritability\">irritable,<\/a> hopeless, and unable to cope emotionally.<span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span data-contrast=\"auto\"> If you\u2019re experiencing burnout. you can often become negative and start to <\/span>detach yourself emotionally from your work or relationships. You may struggle to concentrate and feel as though your efforts are pointless, no matter how hard you work. Physical signs can include headaches and sleep disturbances.<span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><span data-contrast=\"auto\">How to Overcome Burnout:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<ul>\n<li><span data-contrast=\"auto\"> Recognize that it is happening and don\u2019t put off doing something about it, even if <\/span>you think the situation can\u2019t be changed.<span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span data-contrast=\"auto\"> Prioritize your self-care: Rest, sleep, exercise, and a healthy diet are <\/span>foundational for recovery. Sleep is the hub of mental health, try to get 7-8 hours a night. If you don\u2019t have time for 30 minutes of exercise, choose a 10-minute walk to get started.<span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span data-contrast=\"auto\"> Reevaluate your commitments. Reduce your workload where possible, set <\/span>boundaries, and allow yourself to say &#8220;no&#8221; when needed. Get support if you need help doing this.<span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span data-contrast=\"auto\"> Engage in activities that replenish energy: Do things that bring joy and fulfillment. <\/span>Enjoy hobbies, spend time in nature, and practice mindfulness, or meditation. These activities help you reconnect with yourself and recharge emotionally. The key is to not talk yourself out of it because you think you don\u2019t have time or energy<span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span data-contrast=\"auto\"> Ask for help so you can take a break or a vacation to help reset your mind<\/span><\/li>\n<\/ul>\n<h2><span data-contrast=\"auto\">How to Prevent Burnout:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<ul>\n<li><span data-contrast=\"auto\"> Set<a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/boundaries\"> boundaries<\/a> and become aware of your limits. One can\u2019t do everything and <\/span>it\u2019s important to set clear boundaries between work and leisure.<span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span data-contrast=\"auto\"> Pace yourself and manage time effectively: Don\u2019t overload your schedule with <\/span>too many tasks. Prioritize wha&#8217;s most important, and break large tasks into smaller, manageable steps. Write things down to get them out of swirling in your head.<span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span data-contrast=\"auto\"> Foster a supportive work environment by encouraging open communication and <\/span>support. If that can\u2019t happen, consider that you may need to switch environments.<span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span data-contrast=\"auto\"> Evaluate your emotional, mental, and physical health regularly. By reflecting on <\/span>your workload, commitments, and <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/stress\">personal stress levels<\/a> you can help adjust before burnout takes hold.<span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span data-contrast=\"auto\"> Maintain meaningful relationships outside of work. Social relationships serve as a <\/span>valuable source of emotional support and help buffer the stress that contributes to burnout.<span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Even though it can feel hard to make the time to address your burnout, it is important to<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-contrast=\"auto\">do so before you crash or other health problems come along.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Nancy Ryan, LMFT &amp; CEO of <\/span><a href=\"https:\/\/www.therelationshiptherapycenter.com\/couples-counseling\/?gad_source=1&amp;gclid=CjwKCAjw6c63BhAiEiwAF0EH1HK2lpuXb8yoZ1xpOZ0e_cxQRRE8zP_tZDGYgy9FQlh7C1lz0_DglRoCS2kQAvD_BwE\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Relationship Therapy Center<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite more people becoming aware of it, burnout in the workplace is still incredibly?common. This is due in part to people losing connection with themselves?disengaging from their emotions and ?inner wisdom,? because quite frankly, who has the time??Burnout can manifest in many ways, and the key is to catch it before any major health?issues occur.? [&hellip;]<\/p>\n","protected":false},"author":3201,"featured_media":43536,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2253,1910,542,2095,628,2259,1,2254],"tags":[797,2030,653,2236],"class_list":["post-43534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-world-mental-health-day","category-burnout","category-featured-articles","category-find-therapist","category-general","category-mental-health-in-the-workplace","category-uncategorized","category-world-mental-health-day-topics","tag-burnout","tag-improve-mental-health","tag-job-burnout","tag-work-burnout"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/43534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/3201"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=43534"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/43534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media\/43536"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=43534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=43534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=43534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}