{"id":42882,"date":"2024-03-11T11:59:05","date_gmt":"2024-03-11T15:59:05","guid":{"rendered":"https:\/\/www.goodtherapy.org\/blog\/?p=42882"},"modified":"2024-03-11T11:59:05","modified_gmt":"2024-03-11T15:59:05","slug":"closure-after-a-breakup","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/closure-after-a-breakup\/","title":{"rendered":"Closure After a Breakup"},"content":{"rendered":"

\"GoodTherapyBreakups and Closure<\/span><\/b>\u00a0<\/span><\/h2>\n

Breakups are hard. It\u2019s rare to come out of a relationship where either party feels great at the time of the breakup, let alone both parties. Even when you are the one doing the breaking up<\/a>, there are often some difficult feelings involved, such as guilt<\/a>, ambivalence, fear, sadness<\/a>, anger, etc. When you are on the receiving end, it’s not uncommon for these feelings to be amplified, especially if you didn\u2019t see the breakup coming. When we are struggling with a breakup, we just want the pain to go away.\u00a0 We seek answers for what happened. We look for evidence of what went wrong or signs that things will change. We try to push ourselves to move on to the next person. We crave closure!<\/a><\/span>\u00a0<\/span><\/p>\n

What is Closure?<\/span><\/b>\u00a0<\/span><\/h2>\n

It can be easy to confuse escaping the pain of a breakup with closure. Closure doesn\u2019t necessarily mean that we don\u2019t feel sad or disappointed that the relationship<\/a> ended. Rather, closure means that we know and accept that the relationship has ended, and we can leave it in the past and move on with our lives.\u00a0<\/span>\u00a0<\/span><\/p>\n

The experience of closure may look different from person to person, and, in some ways, it is easier to explain what closure is not, rather than what closure is. Closure means that we are no longer preoccupied with thoughts of the relationship or breakup. We are not rehashing what went wrong, questioning what we could have done or said differently, wondering what the other person is doing, trying to reach out to our exes to get questions answered, etc. The relationship and breakup are not taking up more real estate in our brains than any other past relationship or breakup.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

Closure does not always mean that we are ready to go out and meet someone new. We can have closure and allow ourselves a period to be alone, if we are doing it for ourselves<\/a> (i.e., without the hope of reconciliation), with the knowledge that we will want to love again and that we can and will find love again.\u00a0<\/span>\u00a0<\/span><\/p>\n

Closure frees us from the emotional pain<\/a> of the relationship, allows us to learn more about what we need in a future relationship, and brings us closer to finding the right person for us.\u00a0<\/span>\u00a0<\/span><\/p>\n

Giving Closure When Ending a Relationship<\/span><\/b>\u00a0<\/span><\/h2>\n

It is difficult to try to give someone else closure in a breakup because we can\u2019t know how the other person will feel or take the breakup. They may still search for answers, blame you or themselves, or hold out hope. However, it is helpful for everyone to try to give some closure in a breakup, no matter the reason for the breakup. Whether you are conflicted about the relationship ending or can\u2019t get out of the relationship fast enough, closure helps free you from the emotional entanglement of the relationship and ensures that you are both able to move in different directions.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

Ways to help bring someone else closer to closure <\/span><\/i>at the time of the breakup<\/span><\/i>.<\/span><\/i>\u00a0<\/span><\/h3>\n