
{"id":42521,"date":"2023-12-12T11:17:52","date_gmt":"2023-12-12T16:17:52","guid":{"rendered":"https:\/\/www.goodtherapy.org\/blog\/?p=42521"},"modified":"2023-12-12T14:44:58","modified_gmt":"2023-12-12T19:44:58","slug":"what-part-does-sex-play-in-maintaining-a-healthy-relationship","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/what-part-does-sex-play-in-maintaining-a-healthy-relationship\/","title":{"rendered":"What Part Does Sex Play in Maintaining a Healthy Relationship?"},"content":{"rendered":"<p><span data-contrast=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-42588 alignleft\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2023\/11\/AdobeStock_604257829-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" title=\"\" srcset=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2023\/11\/AdobeStock_604257829-300x200.jpeg 300w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2023\/11\/AdobeStock_604257829-800x534.jpeg 800w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2023\/11\/AdobeStock_604257829-1536x1025.jpeg 1536w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2023\/11\/AdobeStock_604257829-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>The few who choose the holy bond of matrimony in today\u2019s society still struggle with the simple act of living well.\u00a0 Those who denounce marriage as simply a piece of paper, go from attraction to sexual intimacy quickly, then wonder why they can\u2019t have a long-lasting relationship.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Couples or partners with shaky, argumentative relationships, dwell on what\u2019s wrong with the other person, instead of looking inward to see what part they are playing.\u00a0 For most couples,\u00a0 <a href=\"https:\/\/www.goodtherapy.org\/blog\/how-to-avoid-trap-of-arguing-by-establishing-bold-intimacy-0801174\">arguments<\/a> are over trivial matters, like \u201cwhy didn\u2019t you put the cap back on the toothpaste\u201d which in the grand scheme of things will not matter in a few days, weeks, or months. Think about the trivia you argue about and will it really matter a few days in the future? And if not, forget it and move on.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2>Focus on &#8220;Simply Living&#8221;<\/h2>\n<p><span data-contrast=\"auto\">In some conflictual relationships, couples dwell on the problem, constantly bringing up the past, and not allowing for open discussion where each party feels listened to.\u00a0 <\/span><\/p>\n<p><span data-contrast=\"auto\">What is wrong with marriage today is couples don\u2019t spend enough time simply living, enjoying each other\u2019s company, talking, and sharing fun moments together. Instead, they become mired in what is wrong with their marriage instead of the simple act of living well, in peace, harmony and serenity. Or bury themselves in endless hours of social media to avoid being vulnerable with their partner. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Even when there is infidelity, there is time to share experiences, games, hobbies, and playful moments where fixing the problem is not the center of attention.\u00a0 There has to be time to question and explain how you both got to this point, but it doesn\u2019t have to be the center of your universe for the rest of your life.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><span data-contrast=\"auto\">Study instead how to enjoy life.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Don\u2019t take the simple wonders of nature for granted.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Discover what makes you happy and do it.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Become a giver rather than expecting others to fulfill all your needs.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Give people the benefit of the doubt instead of judging and comparing yourself to others.\u00a0 <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Discover the art of completion; finding a project, hobby, course\u00a0 or volunteer opportunity you can\u00a0 do together, complete and feel good about your mutual\u00a0 accomplishments.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Put down your cell phone and stay off your computer and spend time with your spouse and children. How did you feel growing up when your parents ignored you or gave you no emotional support?\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2>Intimacy Blockers<\/h2>\n<p><span data-contrast=\"auto\">There are eight <a href=\"https:\/\/lifewithoutpoverty.wordpress.com\/2010\/01\/24\/8-stages-of-intimacy\/\" target=\"_blank\" rel=\"noopener\">stages of intimacy<\/a>, (sex is #7), <\/span><span data-contrast=\"auto\">all<\/span><span data-contrast=\"auto\"> of which are important in establishing a long-term relationship.\u00a0 They include having similar interests, goals, and dreams. <\/span><\/p>\n<p><span data-contrast=\"auto\">Being able to talk to each other and at the same time, <a href=\"https:\/\/www.goodtherapy.org\/blog\/Romantic-Relationships-Need-Space\">enjoy being apart<\/a> from each other without jealousy and mistrust. Having similar beliefs, ethics, morals and values. Being able to trust one another and feel safe in your own home.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The problem is dating today has taken on a new meaning.\u00a0 Meet someone and immediately have sex with a stranger. Then wonder why you can\u2019t keep a long-term relationship. Your partnership is rooted in only one form of intimacy.\u00a0 <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In my practice I see couples who have a great sex life, but the other 23 hours of the day they are fighting with each other over mundane, petty, unimportant matters.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">What blocks intimacy for couples is <a href=\"https:\/\/www.goodtherapy.org\/blog\/7-steps-to-rebuilding-trust-in-your-relationship-0208184\">lack of trust<\/a>, need for control, and low self-esteem. When you can provide trust for your spouse, give up having to control every situation, and boost your self-esteem, you\u2019re ready to live a life with peace of mind and serenity, even amidst the chaos and uncertainty about the future surrounding us all. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">There is a distinct difference between healthy sex and sexual abuse and addiction. Many people think of <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22690-sex-addiction-hypersexuality-and-compulsive-sexual-behavior\" target=\"_blank\" rel=\"noopener\">sexual addictio<\/a>n as something obsessive and compulsive which happens online or outside the bedroom with other people.\u00a0 But there is a common thread within the household that rears the ugly head of addiction and that is <a href=\"https:\/\/www.goodtherapy.org\/blog\/Goal-Oriented-Sex-Reconsider-Sex-Goals\">sex as an obligation<\/a>. \u201cI did this for you, you owe me sex.\u201d\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">According to the McKinley Health Center at the University of Illinois at Urbana-Champaign, \u201chealthy sexuality is positive and enriches our lives.\u00a0 Healthy sexuality allows us to enjoy and control our sexual behavior without guilt, fear, or shame.\u201d\u00a0 <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Wendy Maltz developed the CERTS model for healthy sex. It includes consent, equality, respect, trust, and safety.\u00a0 Healthy sex is a natural drive of choice, an expression of love, private, respectful, mutual, safe, and enhancing of who you are. Unhealthy sex in the form of abuse or addiction is an obligation, hurtful, <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/manipulation\">manipulative<\/a>, exploitive, emotionally distant, and benefits only one person. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A man comes home from work, tired, depressed, angry, and stressed out. He wants to have sex to feel better.\u00a0 But his wife looks at him and says, \u201cYou\u2019re tired, depressed, angry, and stressed out, why would I want to have sex with you?\u201d\u00a0\u00a0 It can\u2019t be a one-way street. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">It\u2019s the difference between intensity and intimacy.\u00a0 <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/sex-addiction\">Sex addicts<\/a> have an intimacy disorder. It\u2019s easier for them to fantasize about an erotic picture online than be vulnerable enough to be intimate with their partner. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Keeping score with sex as the \u201cprize\u201d is not intimacy, it\u2019s manipulative and unsafe for the partner and simply feeds the egocentric narcissism of the addict.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.goodtherapy.org\/blog\/Taking-Broader-View-Sex\">Sex<\/a> plays an essential part in any marriage or relationship.\u00a0 Like any other behavior, it can turn from healthy to unhealthy quickly and partners need to be prepared by setting boundaries and guidelines of what they enjoy and don\u2019t enjoy.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>If you are experiencing intimacy issues the <a href=\"https:\/\/www.goodtherapy.org\/find-therapist.html\">GoodTherapy Registry<\/a> might be helpful to you. We have thousands of therapists listed with us who would love to walk with you on your journey. <a href=\"https:\/\/www.goodtherapy.org\/find-therapist.html\">Find the support you need<\/a> today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The few who choose the holy bond of matrimony in today?s society still struggle with the simple act of living well.? Those who denounce marriage as simply a piece of paper, go from attraction to sexual intimacy quickly, then wonder why they can?t have a long-lasting relationship.?? Couples or partners with shaky, argumentative relationships, dwell [&hellip;]<\/p>\n","protected":false},"author":3189,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1946,2129,1953],"tags":[1403],"class_list":["post-42521","post","type-post","status-publish","format-standard","hentry","category-family-concerns","category-love","category-sex-sexual-concerns","tag-marriage-and-relationships"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/42521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/3189"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=42521"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/42521\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=42521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=42521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=42521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}