![\"Newborn](\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2017\/06\/Newborn-baby-looking-up-at-mother-300x200.jpg\" "\\"\\"")
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For many new mothers, giving birth is one of the most exciting times in life. After all, you\u2019re bringing a new tiny human into the world \u2014 one that you love more than pretty much everyone else. You can\u2019t wait to meet the little guy or gal.<\/span>\u00a0<\/span><\/p>\n In the ideal world, giving birth would be a seamless, painless, uplifting experience. Everything would go according to your birth plan, and you\u2019d meet your bundle of joy quickly, without any hiccups along the way.<\/span>\u00a0<\/span><\/p>\n Unfortunately, that doesn\u2019t always happen \u2014 quite the contrary. According to a recent study, as many as 45 percent of new\u00a0mothers\u00a0experience\u00a0<\/span>birth trauma<\/span><\/a>.\u00a0<\/span>\u00a0<\/span><\/p>\n A traumatic birth experience occurs when a new mother experiences discomfort or distress during the process of giving birth. Since every woman is unique, each new mother may experience trauma differently.<\/span>\u00a0<\/span><\/p>\n Contrary to what the term might suggest, a traumatic birth experience doesn\u2019t necessarily stem from a physical birthing complication (e.g., a uterine inversion or an emergency C-section).\u00a0<\/span>\u00a0<\/span><\/p>\n In many cases, the trauma can be psychological (e.g., stressing out over\u00a0<\/span>giving birth in a hospital during COVID-19<\/span><\/a>). After all, the birthing experience can be incredibly stressful and physically exhausting \u2014 even when everything goes to plan.\u00a0<\/span>\u00a0<\/span><\/p>\n After a traumatic birth, new mothers have to deal with physical and psychological pain.<\/span>\u00a0<\/span><\/p>\n All new mothers are physically exhausted after giving birth. Since most muscles strain during contractions, it\u2019s perfectly normal to be sore throughout the body after giving birth. Of course, there\u2019s also vaginal bleeding and vaginal soreness to deal with. On top of this, hormones fluctuate considerably, making new mothers perhaps more emotional than normal.\u00a0<\/span>\u00a0<\/span><\/p>\n While every new mother is different, it generally takes between\u00a0<\/span>six and eight weeks<\/span><\/a>\u00a0for the body to recover after giving birth.<\/span>\u00a0<\/span><\/p>\n In addition to the physical trauma that new mothers have to deal with, many women also experience psychological issues after giving birth.<\/span>\u00a0<\/span><\/p>\n As many as one in seven new mothers develop\u00a0<\/span>postpartum depression<\/span><\/a>\u00a0after giving birth. When this happens, women can feel hopeless, sad, and isolated. These feelings often translate into a decreased appetite, loss of sex drive, and lack of appetite, among other negative outcomes. On top of this, women dealing with postpartum depression may also struggle to bond with their newborns.<\/span>\u00a0<\/span><\/p>\n While exceedingly rare, some new mothers develop a condition called postpartum psychosis, which can lead to dangerous thoughts and behaviors. If you or someone you know who\u2019s recently given birth is dealing with hallucinations, paranoia, or delusions, seek medical help immediately.<\/span>\u00a0<\/span><\/p>\n Depending on how bad the birthing experience is,\u00a0<\/span>some mothers can develop PTSD<\/span><\/a>. One study found that mothers who were less educated, had less prenatal healthcare, and gave birth prematurely were most likely to be diagnosed with PTSD. Additionally, research also suggests that new mothers who\u2019ve suffered from depression and those who were victims of childhood sexual abuse and domestic violence are also more likely to develop PTSD.<\/span>\u00a0<\/span><\/p>\n In addition to affecting a new mother\u2019s well-being, PTSD can also\u00a0<\/span>damage romantic relationships<\/span><\/a>. Women who\u2019ve had a traumatic birth report a lack of sex and arguments with their significant other over the birth itself, among other things.<\/span>\u00a0<\/span><\/p>\n Now that you have a better idea of what a traumatic birth is and what a new mother might experience in the aftermath of one, let\u2019s turn our attention to the most important piece of the puzzle: what women can do to overcome these feelings and live their best lives.<\/span>\u00a0<\/span><\/p>\n From the outset, a traumatic birth experience can seem downright devastating. But there are some things you can do to overcome the trauma.\u00a0<\/span>\u00a0<\/span><\/p>\n It may take time, to be sure. But as long as you\u2019re dedicated to improving your headspace and becoming the mom you\u2019ve always been destined to be, you will get through this challenge before you know it. Here are some ways to make that happen.<\/span><\/p>\n While you might be tempted to block your trauma out of your mind, that pain will always exist below the surface unless you confront it head-on. And that starts with being upfront with yourself. Spend time thinking about what you\u2019ve been through and try to understand exactly why you feel the way you do. Whenever you get a moment, you might want to try journaling to really clear your mind.<\/span>\u00a0<\/span><\/p>\n Once you\u2019ve processed your thoughts, it\u2019s time to share them with those closest to you \u2014 your partner, your family, and your friends. Don\u2019t share anything more than you\u2019re comfortable with. But the sooner you can connect with someone else about what you\u2019re going through, the faster the weight will be off your shoulders.<\/span><\/p>\n It\u2019s not at all uncommon for new mothers to feel disconnected from their babies after a traumatic birth. While you might not be able to prevent those feelings from happening, you can proactively try to address the issue by making a point to spend more time with your newborn. Easing into skin-to-skin contact and breastfeeding when you\u2019re comfortable can help you get through this difficult time.\u00a0<\/span><\/p>\n At the end of the day, you need to know that you don\u2019t have to deal with this entire situation on your own. While talking with your friends, family, and partner about your emotions and what\u2019s going through your mind can be helpful, you may be best off speaking to a neutral third party when the going gets really tough after giving birth.<\/span>\u00a0<\/span><\/p>\n After all, emotional healing when you have a tiny new human in your life can be hard \u2014 even if you aren\u2019t experiencing postpartum depression. Speaking with a professional therapist who specializes in treating new mothers can make all the difference in the world.<\/span>\u00a0<\/span><\/p>\n Dealing with the Trauma of Giving Birth? For many new mothers, giving birth is one of the most exciting times in life. After all, you?re bringing a new tiny human into the world ? one that you love more than pretty much everyone else. You can?t wait to meet the little guy or gal.? In […]<\/p>\n","protected":false},"author":3168,"featured_media":17080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[542,628,623,1841,159,1893],"tags":[1440,1985,1965,1087,379],"class_list":["post-41794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-articles","category-general","category-issues-treated","category-parenting","category-therapy-news","category-womens-issues","tag-childbirth","tag-new","tag-new-mom","tag-parenting-with-mental-health-issues","tag-postpartum-depression"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/41794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=41794"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/41794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media\/17080"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=41794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=41794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=41794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What Is a Traumatic Birth Experience?<\/span>\u00a0<\/span><\/h2>\n
The Physical and Emotional Effects of a Traumatic Birth<\/span>\u00a0<\/span><\/h2>\n
Physical trauma<\/span>\u00a0<\/span><\/h3>\n
Psychological trauma<\/span>\u00a0<\/span><\/h3>\n
Postpartum depression<\/span><\/i>\u00a0<\/span><\/h4>\n
Post-traumatic stress disorder (PTSD)<\/span><\/i>\u00a0<\/span><\/h4>\n
Postpartum Healing: How to Overcome a Traumatic Birth Experience<\/span>\u00a0<\/span><\/h2>\n
1. Think about your experience<\/h3>\n
2. Spend time with your new child<\/h3>\n
3. Talk with a professional about your traumatic birth<\/h3>\n
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If you\u2019re struggling after a traumatic birth experience,\u00a0<\/span>reach out to a therapist today<\/span><\/a>\u00a0to get the help you need to adjust to this huge life change.<\/span>\u00a0<\/span><\/h2>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"