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by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, MEd, MA, PsyD<\/a> in San Francisco, CA<\/p>\n When it comes to sex, most of us haven\u00e2\u20ac\u2122t had anything close to an adequate education. If anything, we were taught directly or indirectly to focus on a goal, namely, orgasm, and more pointedly, the male orgasm or ejaculation. This \u00e2\u20ac\u0153sex education\u00e2\u20ac\u009d is not really an education because it\u00e2\u20ac\u2122s an old, patriarchal paradigm that was created in a traditional, fear-based fashion. It focuses on sexually transmitted infections \u00e2\u20ac\u201c what they are, how to avoid them, and so forth \u00e2\u20ac\u201d and less on the pleasure of the sexual act<\/a> itself.<\/p>\n There are many ways to conceptually understand sex, why we have it, why we want it, and what it\u00e2\u20ac\u2122s all about. One way is goal-oriented sex<\/a>. Goal-oriented sex centers on male ejaculation with that being of primary importance. Of secondary importance is either avoiding or inducing procreation. This is backed up scientifically. For instance, a\u00c2\u00a0 2017 study from the Archives of Sexual Behavior<\/em><\/a> looked at more than 52,500 adults in the U.S. \u00e2\u20ac\u201d including those who are lesbian, gay, and bisexual \u00e2\u20ac\u201d and found 95% of heterosexual men reported they usually or always orgasmed during sex, compared with just 65% of heterosexual women. And many of these men are unaware entirely if their female partner orgasmed.<\/p>\n It\u00e2\u20ac\u2122s clear goal-oriented sex prioritizes the man\u00e2\u20ac\u2122s<\/em> orgasm and not the woman\u00e2\u20ac\u2122s<\/em> in a hetero-focused or designed relationship, because otherwise, those numbers would be more equal. Certified intimacy educator Shan Boodram said in The Zoe Report<\/em><\/a>, \u00e2\u20ac\u0153Because the male orgasm is crucial to procreate, our society has built this idea that the male orgasm is crucial for sex; that sex begins with a hard penis and ends with a flaccid penis. Because women don\u00e2\u20ac\u2122t have to orgasm to create life, it took a different level of societal importance.\u00e2\u20ac\u009d Again, the numbers back that up \u00e2\u20ac\u201d fewer heterosexual women are having orgasms during sex than heterosexual men.<\/p>\n There hasn\u00e2\u20ac\u2122t been a lot of space in this so-called \u00e2\u20ac\u0153sex ed\u00e2\u20ac\u009d to include teaching how to communicate around sex<\/a>. This includes having the skills to be able to voice that you haven\u00e2\u20ac\u2122t had an orgasm and that you want one, or that you genuinely don\u00e2\u20ac\u2122t. The skills of being curious and asking about a partner\u00e2\u20ac\u2122s pleasure are also not taught. Traditionally, female pleasure has taken a backseat to that of males, although that may be changing, especially with the sex-positive movement.<\/p>\n Yes, some limited types of sex can lead to procreation, but the majority of sex has nothing to do with procreation and is instead about desire as well as pleasure. This is where the hetero world can learn a great deal from the gays!<\/p>\n Boodram goes on to say, \u00e2\u20ac\u0153In fact, the orgasm numbers for women skyrocket in same-sex partnerships compared to heterosexual relationships. When you are with a same-sex partner, there is nothing to prove \u00e2\u20ac\u201d it\u00e2\u20ac\u2122s just about what feels good, and that is when naturally more orgasms and more pleasure occurs.” Without having rigid, “finish-line-driven” sex goals<\/a> that govern your sexual experiences, you’re able to be more exploratory.<\/p>\n What Boodram is referencing here is pleasure-oriented sex. It\u00e2\u20ac\u2122s sex-positive in nature and takes the focus off of sex being mostly about procreation. It also takes the focus away from an end result and instead draws attention to the present moment, to cultivating pleasure with or without an orgasm. Sure, orgasms are great, but how can you create more pleasure overall<\/em>, not just at the very end?<\/p>\n Shifting to pleasure-oriented sex can also provide some symptom relief for people who have experienced hypoarousal, decreased desire, premature ejaculation, erectile dysfunction, delayed ejaculation, and anxiety. Typically, a traditional way of considering sexual anxiety is to frame it as \u00e2\u20ac\u0153performance anxiety.\u00e2\u20ac\u009d However, sex need not ever be a performance. Turning sex into a performance takes a person out of the moment and their body. It intellectualizes the process instead of making it an embodied experience<\/a>. The analyzer self takes over and there is a dissociation from the pleasurable experience.<\/p>\n As I\u00e2\u20ac\u2122ve written about before<\/a>, embodiment allows you to be in touch with the body signals that you get on a regular basis. If you can sense them, you can use them to your advantage. You know what you like and don\u00e2\u20ac\u2122t like more and more as you progress in your journey of embodiment. When you are navigating a sexual or sensual situation with someone, you are in a better position to know and communicate things such as \u00e2\u20ac\u0153Let\u00e2\u20ac\u2122s try this out\u00e2\u20ac\u009d or \u00e2\u20ac\u0153I\u00e2\u20ac\u2122d like it if you touched me slower\/faster\/lighter\/harder,\u00e2\u20ac\u009d or \u00e2\u20ac\u0153Stop what you are doing; I\u00e2\u20ac\u2122m not into it. I\u00e2\u20ac\u2122d like this or that instead.\u00e2\u20ac\u009d<\/p>\n Oftentimes, less-experienced lovers naively think that explicitly voicing what they want kills the moment. Quite the opposite can be true. By following your knowing, you have the confidence to stay with yourself (not abandon yourself) during sex. This increases genuine confidence and increases the possibility of pleasure for all involved. In short, you\u00e2\u20ac\u2122ll enjoy sex more.<\/p>\n Not only will transitioning from goal-oriented to pleasure-oriented sex bring more pleasure to sex, but it can also be a way to practice empathy by focusing on pleasure for your partner(s). If your sex goals are about connection, You\u00e2\u20ac\u2122re checking in with them verbally to receive consent and affirmation that they are indeed having a pleasurable experience. You\u00e2\u20ac\u2122re attuning to someone else, which can make you a better lover overall. And who doesn\u00e2\u20ac\u2122t want to be a better lover?<\/p>\n To hear more about these and other topics, <\/em>sign up for my newsletter<\/em><\/a>.<\/em><\/p>\n References<\/strong><\/p>\n Frederick, David; et al. \u00e2\u20ac\u0153Differences in Orgasm Frequency Among Gay, Lesbian, Bisexual, and Heterosexual Men and Women in a U.S. National Sample.\u00e2\u20ac\u009d Archives of Sexual Behavior<\/em>. Feb. 17, 2017. https:\/\/link.springer.com\/article\/10.1007\/s10508-017-0939-z<\/a><\/p>\nFinish-Line Sex or Meandering-Journey Sex?<\/h1>\n
Understanding Goal-Oriented Sex by the Numbers<\/h2>\n
Communication about Sex Goals, Desires, and Experiences<\/h2>\n
A Pleasure-Oriented Approach<\/h2>\n
Sex Is Not a Performance<\/h3>\n
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Many therapists, including sex therapists like Dr. Renye, offer knowledgeable support for individuals and couples with sexual concerns of all kinds. Use our advanced search to find a therapist<\/a> who specializes in Sex and Sexuality.\u00c2\u00a0<\/strong><\/h3>\n<\/blockquote>\n
Embodiment Helps You Stay Present<\/h3>\n
Change Your Approach \u00e2\u20ac\u201d and Your Sex Goals<\/h3>\n