{"id":38546,"date":"2018-06-07T06:00:58","date_gmt":"2018-06-07T13:00:58","guid":{"rendered":"https:\/\/www.goodtherapy.org\/blog\/?p=38546"},"modified":"2018-07-23T09:22:23","modified_gmt":"2018-07-23T16:22:23","slug":"middle-aged-single-how-to-cope-with-what-you-might-be-feeling","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/middle-aged-single-how-to-cope-with-what-you-might-be-feeling-0607184","title":{"rendered":"Middle-Aged? Single? How to Cope with What You Might Be Feeling"},"content":{"rendered":"

\"ThreeWhen we think of developmental milestones, we often think of children. But a lot of people aren\u2019t aware that we continue to experience change points in life\u00a0as we grow and age. As part of these changes<\/a>, we may face both internal and societal pressures to meet certain \u201ctypical\u201d developmental milestones.<\/p>\n

One of the expectations society<\/a> tends to place on us during middle age is that we have reached the peak of our careers and the arc of our relationship<\/a> and family<\/a> development.<\/p>\n

If you are reading this blog, then there is a good chance you are already all too aware that this expectation can leave many middle-aged single people feeling lost, isolated, and left out of the \u201crace.\u201d<\/p>\n

It is easy for me to say things like, \u201cWe don\u2019t all experience life in the same ways,\u201d and \u201cThere is no one right way to live life.\u201d But it’s not always easy to hear things like that when you’re the one who is single and looking all around you at social media posts and community members who seem to have it all. Seeing others succeeding in their relationships when you are single and don’t want to be can leave you feeling isolated<\/a> and grossly left behind.<\/p>\n

3 Feelings You May Have<\/h2>\n

1. Confusion<\/strong><\/p>\n

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Maybe you are a person who, by most standards, has your life together. Maybe you are gainfully employed, social, reasonably attractive, and willing to put yourself out there. But you still don\u2019t seem to be meeting the right people, including someone who could be the true love mate you’re looking for.<\/p>\n

You see all the people in your inner circle moving forward, buying second homes, and sending kids off to college. But you haven\u2019t even met the person you are supposed to be with yet.<\/p>\n

Your friends may boast about how amazing you are. They tell you how sure\u00a0<\/em>they are you will find the person who will love you until death do you part (if you are into that sort of thing). But their reassurances may actually make you feel worse.<\/p>\n

If all the above variables are true, of course you are confused. Why wouldn\u2019t you be? You are confused because you have done the work and put in the time. But you still feel, for some reason, it isn\u2019t happening.<\/p>\n

I want to validate for you here that feeling confused about why everyone around you seems to be \u201cgetting it\u201d when you aren’t is normal. It’s human. And anyone else in your shoes would likely be confused, too.<\/p>\n

It can help to lean into the confusion without judgment. Sometimes we simply don’t have the answers to why we are going through something in life until later down the road. By simply allowing the questions, without needing immediate answers, we can take some of the strain we are feeling down a few notches. Doing so can also help us have more compassion for ourselves. Confusion is valid, yes. Beating ourselves up for it is not likely to be helpful, though.<\/p>\n

2. Fear<\/strong><\/p>\n

Fear<\/a> is a part of life. We all experience it from time to time. You might fear never finding someone to date, let alone spend the rest of your life with. You are not alone in this. I have often heard people I’m working with in therapy and middle-aged friends who are single report fears of being alone forever. Some also say they have spent so much time alone they are afraid they’ve forgotten how to date or be in a relationship.<\/p>\n

It is normal to feel disappointed and afraid when life lands you in a spot you hadn\u2019t expected. But it can be a good rule of thumb in these moments to take stock of the positive things you do have in your life.<\/span><\/p>\n

It is normal to feel disappointed and afraid when life lands you in a spot you hadn\u2019t expected. But it can be a good rule of thumb in these moments to take stock of the positive things you do have in your life. In some ways, your single status (while it may not be ideal) may have freed you up to do any number of things your partnered friends don\u2019t have the financial freedom or time to enjoy.<\/p>\n

The more you focus on the gifts of your current situation, the more likely you are to attract a partner. But not just any<\/em> partner, the right<\/em> partner\u2014a person who will meet your already situated and joyful life.<\/p>\n

The ideal relationship isn\u2019t born out of desperation or fear. But one can certainly develop from the self-love<\/a> and self-growth that stems from that initial fear.<\/p>\n

3. Left behind<\/strong><\/p>\n

If you are middle-aged and single, it is likely that many of the people you know are in relationships or married, often with children.\u00a0When a person has a partner, children, and a career to focus on, they may spend less time with their friends as a result. They might check in with their single friends even less. You may feel lonely<\/a> as a result of these changes. But the changes don’t mean your friends with families have stopped caring about you. It just means their availability has changed.<\/p>\n

But this type of relationship change, especially when it seems to happen with a lot of people at once, can leave a single person feeling forgotten, left out and sometimes even all alone. Even those who are fiercely independent and love their own company may find that over time, going to parties, baby showers, and weddings alone can become draining and exacerbate feelings of fear and confusion.<\/p>\n

When you’re feeling left out or left behind, it can help to realize your friends have reached a phase in life where spending time with friends is no longer a priority. They are still your friends. But it might be time to consider taking steps to make more friends who are aligned with your current life path. Even a simple step, like joining a local group, taking an art or exercise class, or spending more time at your local coffee shop, can make a difference. It can also help to spend more time in places in your community, where the faces are familiar and new friendships<\/a> can blossom.<\/p>\n

Tips to Cope<\/h2>\n

Surrounding yourself with other people who are living a shared experience may help you feel better about your current situation.\u00a0This shift alone can help alter the feelings of being isolated or “different\u201d that can come up as you go through a phase of life that is not the same as that of the people around you.<\/p>\n

It can also help to keep the following in mind:<\/p>\n