{"id":37988,"date":"2018-04-13T08:00:18","date_gmt":"2018-04-13T15:00:18","guid":{"rendered":"https:\/\/www.goodtherapy.org\/blog\/?p=37988"},"modified":"2018-04-10T11:33:02","modified_gmt":"2018-04-10T18:33:02","slug":"want-greater-peace-of-mind-learn-to-ignore-more-and-let-things-go","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/want-greater-peace-of-mind-learn-to-ignore-more-let-things-go-0413185","title":{"rendered":"Want Greater Peace of Mind? Learn to Ignore More and Let Things Go"},"content":{"rendered":"

\"PersonIn Kundalini yoga there is a practice called the Ego Eradicator. To do it, you raise your hands, put them in a specific position called a mudra, and begin a long series of sharp exhalations that rhythmically pump the diaphragm (known as Kapalabhati breathing).<\/p>\n

This practice is found by many to be invigorating and energizing, but it will not actually eradicate your ego<\/a>. We are born with an ego, and we will die with one. This fact can make it easy to take things personally.<\/p>\n

In general, we humans have a tendency to see the world through our own eyes, using ourselves as reference points. Because of this, we tend to end up taking most things to heart. A natural, usually unconscious, extension of this tendency is using what happens to support or contradict what the ego seeks.<\/p>\n

As you may well imagine, the ego wants praise and validation. This would not be such a big problem\u2014except the ego has a way of magnifying and distorting even minor comments and reactions from other people. How many times in life have you felt hurt by something small that mushroomed into something enormously offensive because your ego felt bruised?\u00a0

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It’s Not About You<\/h2>\n

One way we can become more resilient<\/a> to the behavior of others is by reminding ourselves that the behavior is not a reflection of us. In fact, it may have little or nothing to do with us. Once we realize this, we can consciously choose to ignore more. This is easier said than done, of course. But in time, with enough practice, we can actually train ourselves to stop taking everything personally.<\/p>\n

Most things in life are not about us, but the ego generally doesn\u2019t want to believe this. Luckily, we are more than our ego. When we change our perspective, other parts will welcome this shift, as it can allow us to feel calmer and more in control of our reactions.<\/p>\n

We are in our own minds, bodies, and emotions<\/a> 24\/7. As a result, we can end up unconsciously projecting our thoughts and feelings onto others. Once we realize we are doing this, it often becomes easier to see people\u2018s comments and reactions as a reflection of who they<\/em> are, not who we<\/em> are. A logical extension of this awareness is the appealing practice of ignoring more. At first, learning to ignore more may be somewhat difficult, but it becomes easier every time we do it.<\/p>\n

Learn to Ignore for Inner Growth<\/h2>\n

What does ignoring more actually look and feel like?<\/p>\n

Let\u2019s say someone says something you find offensive. First, remind yourself their words are a reflection of them and have nothing to do with you. Then simply let the offense go. Yes, this might take a Herculean effort the first time, or even the first few times. But this response will get easier and easier until eventually it becomes almost automatic. When this happens, you may feel lighter, freer, and happier. (But watch out\u2014in the beginning you might find yourself thinking you\u2019re giving the person a free pass, that you’re doing this for their benefit. Nothing could be further from the truth\u2014you are doing this to lighten your emotional load.<\/p>\n

Understanding that people\u2019s comments and behaviors come from within them can allow us a little time to evaluate the situation. We can then make a conscious choice to ignore, to not\u00a0<\/em>add more\u00a0bricks to the load we are carrying.<\/span><\/p>\n

Choosing to ignore and let something go, whether that something is a jibe from a friend, a comment from a boss, or a well-intentioned criticism from a parent, can improve all of our relationships. Think about it: When you take everything to heart, we tend to make a bigger deal out of each comment, facial expression, or behavior. This can kindle strife in our relationships<\/a>. If we ignore more, we may find we can let many comments or facial expressions go without feeling bad or challenging them.<\/p>\n

Understanding that people\u2019s comments and behaviors come from within them can allow us a little time to evaluate the situation. We can then make a conscious choice to ignore, to not\u00a0<\/em>add more\u00a0bricks to the load we are carrying. There is something very freeing about refusing to act the way we might have in the past. The excitement of inner change and growth can be exactly the catalyst to need to become more content with the world as it is.<\/p>\n

Training your mind to ignore more can be challenging. It generally doesn\u2019t happen overnight. At first you might slip back into old patterns of taking things personally, ruminating over the responses of others, and escalating issues by over-processing them through lengthy discussion of what was said and what was meant. But I encourage you to be patient with yourself!\u00a0Even if you succeed in ignoring just a little bit more, you are likely to notice significant changes in your sense of freedom, empowerment, and peace.<\/p>\n

If you struggle to adopt this practice into your life, or you find yourself affected by the words and actions of others despite attempting to ignore and let things go, consider seeking support from a therapist or counselor<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you tend to take the words and actions of others personally? Learning to ignore and let things go can help you achieve more peace of mind and inner growth. <\/p>\n","protected":false},"author":2381,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[542,628],"tags":[91,1251,796,676,377],"class_list":["post-37988","post","type-post","status-publish","format-standard","hentry","category-featured-articles","category-general","tag-ego","tag-peace-of-mind","tag-resilience","tag-yoga","tag-yoga-therapy"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/37988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2381"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=37988"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/37988\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=37988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=37988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=37988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}