{"id":37450,"date":"2018-02-27T06:00:32","date_gmt":"2018-02-27T14:00:32","guid":{"rendered":"https:\/\/www.goodtherapy.org\/blog\/?p=37450"},"modified":"2018-02-27T11:21:33","modified_gmt":"2018-02-27T19:21:33","slug":"5-daily-habits-that-can-help-you-stay-out-of-autopilot-mode","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/5-daily-habits-that-can-help-you-stay-out-of-autopilot-mode-0227184","title":{"rendered":"5 Daily Habits That Can Help You Stay Out of \u2018Autopilot Mode\u2019"},"content":{"rendered":"

\"Coffee,Do the sluggish days of winter have you feeling like you\u2019re in \u201cautopilot mode\u201d?\u00a0Perhaps you catch yourself living for the weekends, keeping them jam-packed and exciting\u2014something to look forward to on the calendar.\u00a0In contrast, on weekdays you may come home from work feeling uninspired and flattened, having barely seen daylight.<\/p>\n

Here are five small changes that can impact your happiness<\/a> and contentment on a day-to-day level, no matter the season.<\/p>\n

1. Wake Up Mindfully<\/h2>\n

You may find yourself reaching for your phone first thing in the morning to silence the alarm, then autopiloting into checking email, apps, weather, and more. I challenge you to resist the urge to tune into something external to begin your day. Instead, begin from within.<\/p>\n

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The screen time might help shake your grogginess, but it also has the potential to jar you from your mindful<\/a> calm into a more stressful<\/a> state. Creating a morning ritual, such as a quiet cup of coffee, soft music, or journaling<\/a> may help you tune into yourself before you step out into the chaotic world.<\/p>\n

2. Set an Intention for the Day<\/h2>\n

Setting an intention could be as simple as, “Today I will schedule my time in a way such that I am not in too much of a hurry,” or, “Today I will be patient with myself.\u201d Let the intention guide your actions throughout the day, thinking of it as a lighthouse to return to when things become stressful or trying.<\/p>\n

Once you get into the habit<\/a> of it, this simple practice can help you to\u00a0live with more intention\u00a0rather than going through the motions. Write your intention on a sticky note if that helps; it can be as short as a few words.<\/p>\n

3. Take the Scenic Route<\/h2>\n

Embrace the unexpected. One of the ways in which we most often fall into \u201cautopilot\u201d is being too stuck in our routines. Driving an unusual route to work or taking a different train may add a few more minutes to your commute, but studies have shown that switching up the norm can have cognitive benefits, allowing you to problem-solve and utilize areas of your brain that may have otherwise gone dormant.<\/p>\n

Enjoy the scenery! Life is about the journey, not the destination.<\/p>\n

These five practices share some common themes\u2014each allows you to shake up your norm, find inspiration in the simple rather than the complex, and find connection.<\/span><\/p>\n

4. Connect with Others<\/h2>\n

Every seemingly mundane encounter is an opportunity for two people to connect; when we do it, it feels good!\u00a0It could be as simple as chatting with the person who delivers your mail for a bit longer than usual, or as elaborate as calling an old friend on your lunch break rather than tackling a stack of work emails.<\/p>\n

Connecting can also boost your intelligence<\/a>:\u00a0Researchers have found that conversing and considering others\u2019 perspectives may improve executive brain function and cognitive abilities in the attention and memory centers.\u00a0It\u2019s good for both the heart and mind!<\/p>\n

5. Connect with Nature<\/h2>\n

It may be tougher to find ways to connect with nature when the sky is colder and darker, but I challenge you to do so as you would in warmer weather\u2014perhaps standing outside your car for a few minutes to look at the stars or bundling up to spend a few moments on your deck with a cup of tea. Nature allows for the unexpected and creative moments that you may not find on your couch.\u00a0You may see animals, hear sounds, or simply relax into the moment.<\/p>\n

Research has shown time and time again there are psychological benefits to being in nature: A study published by Stanford University had one group of participants take a 90-minute walk through a city, whereas the other group took a walk through the woods. The group who walked in the woods had reduced blood flow to the prefrontal cortex<\/a>, the area of the brain\u00a0that causes\u00a0ruminating and anxious thoughts<\/a>.<\/p>\n

These five practices share some common themes\u2014each allows you to shake up your norm, find inspiration in the simple rather than the complex, and find connection. Defaulting to \u201cautopilot mode\u201d is often a result of loneliness<\/a> or a lack of inspiration, and implementing mindfulness into your daily routine can be an antidote to both.<\/p>\n

For more ideas, contact a licensed therapist<\/a> in your area.<\/p>\n

References:<\/strong><\/p>\n

    \n
  1. Gilkey, R., & Kilts, C. (2007). Cognitive Fitness. Retrieved from https:\/\/hbr.org\/2007\/11\/cognitive-fitness<\/li>\n
  2. Jordan, R. (2015, June 30). Stanford researchers find mental health prescription: Nature. Retrieved from https:\/\/news.stanford.edu\/2015\/06\/30\/hiking-mental-health-063015\/<\/li>\n
  3. Sage Publications. (2008, February 19). Does Socializing Make Us Smarter? Retrieved from https:\/\/www.sciencedaily.com\/releases\/2008\/02\/080215135707.htm<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    If you find yourself stuck in \u201cautopilot mode\u201d\u2014just going through the motions, living for the weekend\u2014these five small changes to your daily routine may help.<\/p>\n","protected":false},"author":3047,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[542,628],"tags":[665,915],"class_list":["post-37450","post","type-post","status-publish","format-standard","hentry","category-featured-articles","category-general","tag-habits","tag-mindfulness"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/37450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/3047"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=37450"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/37450\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=37450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=37450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=37450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}