{"id":37444,"date":"2018-02-25T06:00:57","date_gmt":"2018-02-25T14:00:57","guid":{"rendered":"https:\/\/www.goodtherapy.org\/blog\/?p=37444"},"modified":"2018-02-26T13:16:26","modified_gmt":"2018-02-26T21:16:26","slug":"are-you-ever-too-old-to-benefit-from-therapy","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/are-you-ever-too-old-benefit-from-therapy-0225184","title":{"rendered":"Are You Ever Too Old to Benefit from Therapy?"},"content":{"rendered":"

\"Senior<\/p>\n

\u201cWith aging, you earn the right to be loyal to yourself.\u201d<\/em> \u2014Frances McDormand<\/p>\n

\u201cI don’t mind aging. I’m glad to be aging. I’ll never die young.\u201d<\/em> \u2014Elizabeth Marshall Thomas<\/p>\n

Our culture’s great fear of aging<\/a> or looking old can be devastating, but talking with a therapist<\/a> is one way you can work to ameliorate its effects. Exploring your past and imagining a future that feels right for you are only two of the many ways therapy can be helpful.<\/p>\n

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Find a Therapist<\/a><\/h2>\n\t
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But many people over 60 think they are too old to benefit from therapy. They may be too scared of change, too afraid they might try and not get the desired result. Some even fear that changing could alienate their family.<\/p>\n

The deeper question is:<\/p>\n

Are you ever too old to benefit from psychotherapy or counseling?<\/p>\n

No.<\/strong><\/p>\n

You are never too old<\/strong> to benefit from someone truly listening to you and hearing your story with compassion.<\/p>\n

You are never too old<\/strong> to shift gears and change your perspective.<\/p>\n

You are never too old<\/strong> to behave differently.<\/p>\n

You are never too old<\/strong> to invoke deeper awareness, understanding, and wise action.<\/p>\n

You are never too old<\/strong> to enjoy the process of self-discovery, self-compassion<\/a>, and acceptance of life on its own terms.<\/p>\n

It is all too easy to think you are set in your ways: to believe life has already had its way with you and this is how you are. Luckily, just because you think something doesn’t make it true.<\/p>\n

With people living into their 80s, 90s, and beyond, getting therapy in the last third of life can be incredibly helpful, supportive, and illuminating.<\/p>\n

Until you take your last breath, you are capable of change. What an amazing concept: cognitive, emotional, and behavioral shifts are all still within your grasp, maybe even more so than when you were younger.<\/p>\n

I know that is counter to what our culture seems to think, with its perennial focus on youth and high energy. But so much of aging is one’s perspective. If you have always focused on your looks, aging can be a real struggle. Even if you haven’t, our culture’s focus on youth can easily wither your self-esteem<\/a>. Therapy can help you explore your thoughts and feelings while shifting some cognitive-emotional gears. It can even help you achieve what Frances McDormand spoke of: being loyal to yourself.<\/p>\n

One of the great joys of continuing to live in a body on this spinning blue planet is the potential to evolve until you quit this mortal coil.<\/span>I believe as we age we become more concentrated versions of ourselves. That can also mean our behaviors and habits<\/a> are more obvious to us than ever before, and they may be easier to work with as a result.<\/p>\n

Paradoxically, that work doesn\u2019t always feel like work. It can often feel like liberation from the shackles of old ways of thinking, behaving, and believing. Just knowing you have the freedom to change until you die opens up an amazing expanse of possibilities.<\/p>\n

Is therapy with someone who is 70 different from someone who is 27? Of course! That is its beauty. After all those years living on Earth, you can be readier than ever to do truly deep and effective work. In some ways, you can more fearlessly look at your thoughts, behaviors, and relationships to see what serves you and what doesn\u2019t.<\/p>\n

On a more prosaic level, having somebody in your life with whom to process things as they come up, so they can be worked through and not allowed to fester, is an amazingly supportive experience.<\/p>\n

What stops older people from seeking therapy? Is it a resignation to life as it is? Is it a bias<\/a> toward thinking they can\u2019t change? Is it not wanting to unearth things from the past? Is it thinking nobody can really help them feel better? The reasons are different for everybody. But all those possibilities share one thing in common: they could all be misguided.<\/p>\n

Creating a trusting, open therapeutic relationship<\/a> can help you accept life as it is without becoming cynical or hard-hearted. It can also help you develop self-compassion, something I believe is sorely lacking in our culture.<\/p>\n

I\u2019m not suggesting it is always easy to change, but it is certainly possible. One of the great joys of continuing to live in a body on this spinning blue planet is the potential to evolve until you quit this mortal coil. These changes may even lead toward greater self-acceptance and inner peace.<\/p>\n","protected":false},"excerpt":{"rendered":"

In our culture, there is a misconception that people cannot change once they pass a certain age. Such stereotypes underestimate the strengths of an older mind.<\/p>\n","protected":false},"author":2381,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[542,623],"tags":[242,31,547],"class_list":["post-37444","post","type-post","status-publish","format-standard","hentry","category-featured-articles","category-issues-treated","tag-aging-geriatric-issues","tag-psychotherapy-practice","tag-self-compassion"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/37444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2381"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=37444"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/37444\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=37444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=37444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=37444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}