{"id":37187,"date":"2018-02-20T08:00:44","date_gmt":"2018-02-20T16:00:44","guid":{"rendered":"https:\/\/www.goodtherapy.org\/blog\/?p=37187"},"modified":"2018-02-16T11:52:24","modified_gmt":"2018-02-16T19:52:24","slug":"the-benefits-of-meditation-for-stress-relief","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/benefits-of-meditation-for-stress-relief-0220185","title":{"rendered":"The Benefits of Meditation for Stress Relief"},"content":{"rendered":"

\"AdultAll of us experience periods of ups and downs, which tend to be compounded by the demands of modern living. Stress<\/a> has become the norm rather than the exception for many of us, and its long-term effects can be detrimental to our physical and mental health. Finding ways to manage stress more effectively is important in order to avoid becoming overly anxious<\/a>, depressed<\/a>, or contracting a physical ailment.<\/p>\n

Meditation<\/a> has been shown to hold significant potential in helping to reduce stress and increase a person\u2019s sense of equanimity and well-being. Meditating on a regular basis can be advantageous for beginners and long-term practitioners alike. Regular practice is important, however, to maximize the benefits.<\/p>\n

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Anyone can meditate. Pick a spot where you can be undisturbed for a predetermined amount of time and turn off your phone. If you have never meditated, start with just 10 minutes a day; later, you can gradually increase your time to 20 or 30 minutes, if you like. Consistency is key, so try to find a time that will work for you every day.<\/p>\n

Many people like to start off the day by meditating. As meditation tends to have a grounding effect and helps to calm the mind, it can set the tone for the whole day when practiced first thing in the morning. If the evening works better, however, this can be a great way to unwind after a long day at work.<\/p>\n

A few tips for meditating:<\/p>\n

Meditation is a great tool to help us to deal more effectively with the pressures we face in a fast-paced world. If you remain open to its possibilities, practicing on a regular basis can lead to a healthier and happier life.<\/span><\/p>\n