{"id":32872,"date":"2016-09-16T06:00:11","date_gmt":"2016-09-16T13:00:11","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=32872"},"modified":"2016-09-14T09:50:38","modified_gmt":"2016-09-14T16:50:38","slug":"6-life-lessons-i-have-learned-from-taylor-swift","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/6-life-lessons-i-have-learned-from-taylor-swift-0916164","title":{"rendered":"6 Life Lessons I Have Learned from Taylor Swift"},"content":{"rendered":"

\"YoungDon\u2019t let my youthful face fool you\u2014I\u2019m a few years older than Taylor Swift. (No, I\u2019m not telling you how many years older. How rude of you to ask! We just met.) Nonetheless, the iconic pop star has several lessons those from every generation\u2014millennials to boomers\u2014could stand to learn, even if you are not a Swiftie or are repelled by the idea of becoming one. (I must confess, though, life on the Swiftie side really is delightful!)<\/p>\n

Life Lesson No. 1<\/h2>\n

\u201cDon\u2019t let other people\u2019s opinions of you define you, especially when they don\u2019t know you.\u201d<\/strong><\/p>\n

I\u2019m taking this quote directly from Taylor when she performed at the Staples Center in Los Angeles. Well said, Taylor.<\/p>\n

How many times have you worried about other people\u2019s opinions of you? How has that worry<\/a> held you back? What might you have achieved or accomplished if you had been able to let go of that worry? Could you have felt better about yourself?<\/p>\n

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One thing I\u2019ve learned in life is that, the majority of the time, people are focused on themselves\u2014so much so they probably have no clue what you\u2019re doing. And if they did, they would likely be more concerned about what you thought about what they thought of you! (Are you still with me?)<\/p>\n

Life Lesson No. 2<\/h2>\n

Your 20s are both \u201cmiserable and magical\u201d and a time to feel \u201chappy, free, confused, and lonely at the same time.\u201d<\/strong><\/p>\n

As a psychologist<\/a>, I provide therapy<\/a> to adults of all ages, from every decade of life from the 20s to the 80s. Each decade has common challenges. Yet, for those in their 20s, it can be a landmine of obstacles. For many, the 20s are a time when nearly everything in life is up in the air, sometimes all at once.<\/p>\n

Young adults<\/a>\u00a0often question what they should do for a living, who they should date (perhaps exploring or questioning their sexuality<\/a>), where they should live, even who they feel they truly are. These concerns don\u2019t magically or mysteriously resolve the day you turn 30. However, as people move through their 20s, they often find some grounding in these various areas that can be built upon in future decades. In the interim, the vast selection and possibilities can feel liberating, scary, or even isolating<\/a>. Any unpleasant feelings can be exacerbated by people aged 30 and over who act dismissive, telling those in their 20s they have no problems because they are young. Maybe they had so much fun in their 20s they can\u2019t remember the associated and occasional angst. For their sake, I hope that\u2019s the case.<\/p>\n

Life Lesson No. 3<\/h2>\n

When you drown, you can ironically begin to breathe. <\/strong><\/p>\n

It\u2019s hard for me to imagine that concert-goers under age 10 could understand the lyrics, \u201cWhen I was drowning\/that’s when I could finally breathe.\u201d For me, I associate this song (\u201cClean\u201d) and its lyrics with the occasional importance of hitting bottom, or at least getting close. It is often only when you hit bottom that you realize you can float, or essentially discover how resilient<\/a> you really are.<\/p>\n

As humans, we typically do all we can to avoid emotional pain. But people die, get divorced<\/a>, get fired<\/a> from jobs, and go through countless other forms of adversity. And the only option is to keep going forward, even if you take some time to grieve and retreat, because you must come out the other side. When you do, you will realize you are stronger than you think.<\/p>\n

Life Lesson No. 4<\/h2>\n

Players gonna play, haters gonna hate, heartbreakers gonna break, and fakers gonna fake.<\/strong><\/p>\n

When you run into these characters, try to do like Taylor and \u201cshake it off.\u201d This is related to life lesson No. 1\u2014not letting others define you. Believe people when they show you who they are. Don\u2019t let others throw you off your game.<\/p>\n

I often advise people in therapy to keep their eyes on their own lane. Just as when driving, if you focus on someone else\u2019s life or drama, you may get hurt in a crash or start driving to someone else\u2019s destination.<\/p>\n

Life Lesson No. 5<\/h2>\n

Always take the high road, even when others don\u2019t (ahem, Kanye). <\/strong><\/p>\n

This life lesson can be learned anytime Taylor must interact with Kanye West or his crew. Few of us will ever forget the infamous 2009 MTV Video Music Awards, when Kanye rudely interrupted Taylor\u2019s acceptance speech for Best Female Video. And we won\u2019t soon forget the recent lyrics Kanye wrote about Taylor, the video he made, and the subsequent reactions on social media.<\/p>\n

It doesn\u2019t seem to matter who throws shade her way; her responses, whether in an acceptance speech or in a tweet, always seem to reflect maturity and integrity. I don\u2019t know how she maintains such composure, but it\u2019s impressive. I know what I wanted to say to Kanye, but Taylor never went there. She rose above.<\/p>\n

Life Lesson No. 6<\/h2>\n

Make art out of your pain.<\/strong><\/p>\n

Some of Taylor\u2019s best work emerged from times of what seemed like significant pain. Figure out how you can work with your pain and sadness<\/a> to create something amazing or healing. Such an approach could transform your life.<\/p>\n

In my practice, I call this a \u201ctragic gift.\u201d This relates to life lesson No. 3\u2014when you drown, you can ironically begin to breathe.<\/p>\n

I could write about several more life lessons I\u2019ve learned from Taylor Swift, including investing in and supporting your friends, standing up for what you feel is right, being able to laugh at yourself, and giving back to your community. But you get the idea. Despite Taylor’s\u00a0relatively young age, there is much we can learn from her. One of my favorite lessons is you can be a woman and be powerful, beautiful, and intelligent. Thank you, Taylor!<\/p>\n","protected":false},"excerpt":{"rendered":"

In lyrics that routinely address youthful angst, Taylor Swift offers wisdom beyond her years. Here\u2019s what one therapist (and fan) has learned from the pop icon.<\/p>\n","protected":false},"author":3028,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[542],"tags":[31,21,475,25,470],"class_list":["post-32872","post","type-post","status-publish","format-standard","hentry","category-featured-articles","tag-psychotherapy-practice","tag-child-and-adolescent-issues","tag-pop-culture","tag-psychotherapy-issues","tag-young-adult-issues"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/32872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/3028"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=32872"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/32872\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=32872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=32872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=32872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}