{"id":32853,"date":"2016-09-13T08:00:21","date_gmt":"2016-09-13T15:00:21","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=32853"},"modified":"2016-09-09T11:58:34","modified_gmt":"2016-09-09T18:58:34","slug":"5-steps-to-keeping-your-couples-vacation-conflict-free","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/5-steps-to-keeping-your-couples-vacation-conflict-free-0913165","title":{"rendered":"5 Steps to Keeping Your Couples Vacation Conflict-Free"},"content":{"rendered":"

\"CoupleAfter weeks of planning and preparation, you are finally off to enjoy the beach, mountain, cruise, city, or countryside. Or perhaps you\u2019re a spontaneous traveler who found a deal that was too good to pass up, and you\u2019re off on your trip before you know it. Some people are great at keeping travel costs low, but for many of us, no matter how well we intend to budget, travel costs have a way of going up and up. Regardless of how much time and money are spent, vacations are supposed to be fun, right? Then why do so many couples spend so much time fighting in paradise?<\/p>\n

On my vacations, I have noticed a surprising number of couples arguing. On one trip, a couple went back and forth for over an hour because one partner did not want to snorkel. The woman remained uncompelled to goggle up no matter how many times her boyfriend told her she was going to miss out on an amazing experience. On another trip, at the airport, apparently a woman was boarding the plane too slowly and was nudged in the back by her partner. This was met with a loud, \u201cDon\u2019t shove me!\u201d On a couples\u2019 cabin trip, I woke to find one member of a bickering couple had elected to sleep on the couch instead of sharing a bed with their partner.<\/p>\n

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When I see vacationing couples fighting, I always think, \u201cYou have spent way too much money to come on vacation to be unhappy,\u201d quickly forgetting that my partner and I have had our own disagreements while on vacation. But seeing other couples fight and argue serves as a reminder to keep things amicable and enjoyable during my travels. After all, who wants to be miserable while on vacation?<\/p>\n

Here are five tips for a conflict-free couples trip:<\/p>\n

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  1. Anticipate stress.<\/strong> One way to reduce stress<\/a> is to recognize that parts of your travel will be stressful. The more you can prepare for stress, the less likely stress will be impactful. Packing, airports, lost items, reservation mishaps, and getting lost are all par for the course when it comes to traveling. Displaced anger<\/a> and frustration can lead to unnecessary arguments. For example, your baggage doesn\u2019t make it onto the plane, and when your partner asks where you would like to have dinner, you retort, \u201cNowhere, I have nothing to wear!\u201d Your frustration lies with the airline, but your partner is the target of your aggression<\/a>. Understanding that mishaps will arise, most of which your partner can take no responsibility for, can help keep you calm when faced with stressful events.<\/li>\n
  2. Hold back on \u201cthe talk.\u201d<\/strong> If your plan is to enjoy your vacation, your trip is not the best time to bring up a serious issue or discuss an ongoing problem. While on vacation, you may feel like you have a captive audience in which your partner cannot escape a long-overdue conversation, but resist the urge to start peeling back onion layers. Those burning questions you have will be there when you get home, and an enjoyable and bonding trip just might make that issue seem like less of a big deal.<\/li>\n
  3. Work out issues before the trip. <\/strong>If you know you are not going to be able to enjoy your trip until an issue is worked out, set aside time to work on the problem before your trip. To help with developing a resolution that will make your trip enjoyable, you can preface the conversation by sharing your desired goal. For example, \u201cWhen we go on vacation next week, I want to really enjoy my time with you. That\u2019s why I want to talk about (the issue) now, so it won\u2019t get in the way of us having a good time.\u201d Chances are your partner also wants to have a good time and doesn\u2019t want to waste time going over something that could have been addressed before you changed time zones. Setting up the conversation this way could help foster motivation in coming up with a solution before the trip.<\/li>\n
  4. Take time out for yourself.<\/strong> No matter how much you love someone and how well you get along with them, being with someone 24 hours a day is bound to lead to some friction. There is no travel rule saying couples cannot have alone time while on vacation. This doesn\u2019t mean going on separate trips or spending the day apart. Partners can carve out alone time by engaging in solitary activities while together (reading at the beach, listening to music while at the slot machine) or designating time out for themselves (taking a morning run, enjoying a spa service). A little time alone can help ward off travel annoyances.<\/li>\n
  5. Accept your partner for who they are and how they travel.<\/strong> During my last trip with my husband, I shared that either I was going to have to change my entire personality<\/a> or he was going to have to accept my vigilance and thoroughness. He chose to accept my personality, which means accepting that I will ask, \u201cDid you lock the door?\u201d and \u201cDo you have the keys?\u201d This is a two-way street in that I have to accept that when my husband is on vacation, he is on vacation<\/em>. I have to accept that time means little to him and there is a high likelihood multiple trips will be made to the hotel room to retrieve forgotten passports, wallets, and sunglasses. Instead of seeing differences in personalities as travel problems, appreciate what your partner\u2019s personality has to offer. To my husband I bring organization, while he reminds me to relax<\/a>.<\/li>\n<\/ol>\n

    The point of vacation is to get time away from the everyday and replenish. What better way to do this than with your partner? Agree on an argument-free trip so the two of you can focus on having an experience that strengthens your love<\/a> and appreciation for one another.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Vacations are supposed to be an escape from stress, but if you\u2019re not careful, they can bring it on. Here are five tips to help you avoid fights and have fun.<\/p>\n","protected":false},"author":2936,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[542],"tags":[31,25,41],"class_list":["post-32853","post","type-post","status-publish","format-standard","hentry","category-featured-articles","tag-psychotherapy-practice","tag-psychotherapy-issues","tag-marriage-counseling-relationships"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/32853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2936"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=32853"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/32853\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=32853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=32853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=32853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}