{"id":31806,"date":"2016-05-05T08:00:02","date_gmt":"2016-05-05T15:00:02","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=31806"},"modified":"2018-01-18T08:55:26","modified_gmt":"2018-01-18T16:55:26","slug":"the-beauty-of-self-love-making-peace-with-your-body","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/beauty-of-self-love-making-peace-with-your-body-0505165","title":{"rendered":"The Beauty of Self-Love: Making Peace with Your Body"},"content":{"rendered":"

\"Group\u00e2\u20ac\u0153The best part of beauty is that which no picture can express.\u00e2\u20ac\u009d<\/em> \u00e2\u20ac\u201dFrancis Bacon, English philosopher<\/p>\n

A large portion of the U.S. economy would grind to a halt if people made peace with their bodies. Billions of dollars are spent each year on plastic surgery, botox, lasers, corsets, diets, and psychotropics<\/a> to deal with body-related depression<\/a> and anxiety<\/a>\u00e2\u20ac\u201dall of it fueled by the advertisers\u00e2\u20ac\u2122 goal: making people feel unattractive<\/a> and inadequate<\/a>. Photoshop and other image-manipulation tools, with their ability to refine and enhance the already polished, have only added to the impossibly perfectionistic<\/a> landscape.<\/p>\n

If you want to get off and stay off the train of self-loathing and body hatred, stop watching or listening to any programming that features\u00c2\u00a0ads. Ditto for many magazines. Embrace the way you were made.<\/p>\n

If you have curly hair, learn to love it. If it\u00e2\u20ac\u2122s thin and wispy, love that, too.<\/p>\n

Curvy? Fabulous! No waist? Just great! Tall? Beautiful! Short? Lovely!<\/p>\n

Celebrate your unique beauty.<\/p>\n

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There will always be someone who finds you appealing. If you spend your life in a state of self-hatred<\/a>, how can you expect to attract anyone you might want?<\/p>\n

Try this approach instead.<\/p>\n

Hate your thighs? Imagine having no legs. Hate your arms? Imagine them gone. Start being appreciative of what your body is<\/em> and what it can<\/em> do. Can you see? Hear? Move? If yes, lucky you. Lamenting what you don’t have and buying into unattainable ideals of beauty (always youthful, of course) is a clear path to misery.<\/p>\n

Be strong. Swim against the tide of peer pressure<\/a>\u00c2\u00a0and groupthink<\/a>. Use your own brain<\/a>. Decide for yourself what is important. If it’s looks and physical prowess, I can assure you they will fade. Then what?<\/p>\n

When you don’t think you look your best, make a point of emphasizing\u00c2\u00a0your best qualities. Maybe you have a wicked sense of humor. Perhaps you are very kind. Let these qualities shine. Mother Teresa wasn\u00e2\u20ac\u2122t a fashion icon, yet was beloved by more people than we can count. No one remembers Marie Curie for her looks, either.<\/p>\n

Want to feel liberated? Care less about what you assume others think of you. Trust me, they are way too preoccupied thinking about themselves to give your appearance more than a passing thought.<\/span><\/p>\n

What do you bring to the table? Bring it! Even when you think you might look ravishing, your attention to externals may come with less focus on internals. How will that help develop you as a person? Bring your truest self to every situation; perhaps you won\u00e2\u20ac\u2122t be universally liked, but whoever likes you will like the real<\/em> you.<\/p>\n

Want to feel liberated? Care less about what you assume others think of you. Trust me, they are way too preoccupied thinking about themselves to give your appearance more than a passing thought.<\/p>\n

Want a great relationship? Don’t base it on appearances. Anyone attracted primarily to your looks may want to trade you in for a newer model when you are no longer so fetching.<\/p>\n

Want to feel better? Give yoga<\/a> a try. Any yoga, unless it’s grueling and torturous, will help you make peace with your body. How does it do that? It combines mindfulness<\/a> with deep breathing to promote calm. A relaxed body is usually happier than a stressed one. All those yummy chemicals yoga catalyzes may help you feel good about yourself.<\/p>\n

Move your body, sleep at least seven hours a night, and eat a vegetable-heavy diet. If you do these things more days than not, a compelling case can be made that whatever weight you are is your natural, healthy weight.<\/p>\n

Celebrate your unique beauty every day. Look in the mirror and do as motivational author Louise Hay does: say, “I love you, (your name), I really, really love you.” After thousands of repetitions, you just may start believing it too.<\/p>\n

How much of your precious time do you want to spend having an adversarial relationship with your body? How do you want to feel about it? Do you want to appreciate all its miracles? Do you want to focus on everything that works well? When you hear yourself thinking a negative body thought, ask yourself, \u00e2\u20ac\u0153Is that what I really want to tell myself? What would I rather think?\u00e2\u20ac\u009d Practice this and see what effect it has.<\/p>\n

Your body, right now, in its current form, is a temple. Treat it that way and watch what happens.<\/p>\n

Reference:<\/strong><\/p>\n

Dent, M. (2016, March 9). Plastic Surgery Reaches a New Record: The Top 5 Nip-and-Tucks in 2015. Retrieved from http:\/\/www.cnbc.com\/2016\/03\/09\/plastic-surgery-reaches-a-new-record-the-top-5-nip-and-tucks-in-2015.html<\/p>\n","protected":false},"excerpt":{"rendered":"

The advertising industry depends on making you feel less than, particularly when it comes to body image. You have the power to define beauty for yourself.<\/p>\n","protected":false},"author":2381,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[542],"tags":[31,237,230,25,383],"class_list":["post-31806","post","type-post","status-publish","format-standard","hentry","category-featured-articles","tag-psychotherapy-practice","tag-body-image","tag-eating-food-issues","tag-psychotherapy-issues","tag-self-love"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/31806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2381"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=31806"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/31806\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=31806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=31806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=31806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}