{"id":30721,"date":"2016-03-02T06:00:03","date_gmt":"2016-03-02T14:00:03","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=30721"},"modified":"2017-06-02T10:52:15","modified_gmt":"2017-06-02T17:52:15","slug":"self-esteem-growth-stay-true-to-your-roots-not-your-leaves","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/self-esteem-growth-stay-true-to-your-roots-not-your-leaves-0302164","title":{"rendered":"Self-Esteem Growth: Stay True to Your Roots, Not Your Leaves"},"content":{"rendered":"

\"Oak<\/a>If I asked whether you spend most of your day feeling cool and confident<\/a>, you\u00e2\u20ac\u2122d probably laugh at me, right? We\u00e2\u20ac\u2122re all constantly working on knowing who we are and feeling OK\u00c2\u00a0about ourselves. And too much of the time we\u00e2\u20ac\u2122re looking for this feedback from the outside\u00e2\u20ac\u201dother people, accomplishments, a number on the scale\u00e2\u20ac\u201dinstead of looking inside ourselves.<\/p>\n

There\u00e2\u20ac\u2122s a metaphor I love to describe this phenomenon. I liken\u00c2\u00a0people to\u00c2\u00a0beautiful, old oak trees. Our trunk is where our strength and sense of self<\/a> is. It\u00e2\u20ac\u2122s literally grounded, connected to the earth through a network of roots, and it\u00e2\u20ac\u2122s solid, hefty, and multilayered. Up higher are the branches, and at their ends lay the leaves, constantly blown around by wind or rain. If we think of other people\u00e2\u20ac\u2122s opinions (or traffic, or problems at work<\/a>, or financial worries<\/a>, etc.) as the weather, and our sense of self as the leaves, we can see how quickly and often we get battered.<\/p>\n

When we \u00e2\u20ac\u0153live\u00e2\u20ac\u009d up in our leaves, we feel that we\u00e2\u20ac\u2122re easily swayed or, worse, hammered by outside influences. If we can work on \u00e2\u20ac\u0153living\u00e2\u20ac\u009d in our trunks, we feel solid, unable to be knocked down.<\/p>\n

[fat_widget_right]<\/p>\n

So how do we get out of our leaves? First, we recognize what we\u00e2\u20ac\u2122re doing. For instance, if you\u00e2\u20ac\u2122re feeling a lot of anxiety<\/a> and depression<\/a>, this could be a clue that you\u00e2\u20ac\u2122re worried about how other people see you. Anxiety commonly carries a message of \u00e2\u20ac\u0153I have to be perfect or other people will feel let down.\u00e2\u20ac\u009d Depression often sounds like \u00e2\u20ac\u0153I\u00e2\u20ac\u2122m not good enough.\u00e2\u20ac\u009d Both of those statements, and the hundreds of other, similar ways we beat up on ourselves, lose track of how we feel about ourselves, and instead are all about the way we think we come across to others.<\/p>\n

When you recognize that you\u00e2\u20ac\u2122re being hard on yourself because you\u00e2\u20ac\u2122re worried<\/a> how others will perceive you, label that: I\u00e2\u20ac\u2122m doing it again\u00e2\u20ac\u201dI\u00e2\u20ac\u2122m in my leaves.<\/em>\u00c2\u00a0Then turn your attention to your trunk.<\/p>\n

Your idea of your trunk will take some time to develop, but it can be a fun project. First, come up with an image. You can look online for a lovely photograph of a tree, remember one you grew up with, or create your own fantasy picture. Next, think about the qualities that make you unique, and that you feel good about. Your values, strengths, and dreams are a good place to start. By making lists and spending some time considering these characteristics, you may come up with a stronger sense of who you really are and what you like about yourself.<\/p>\n

When we \u00e2\u20ac\u0153live\u00e2\u20ac\u009d up in our leaves, we feel that we\u00e2\u20ac\u2122re easily swayed or, worse, hammered by outside influences. If we can work on \u00e2\u20ac\u0153living\u00e2\u20ac\u009d in our trunks, we feel solid, unable to be knocked down.<\/span><\/p>\n

Values<\/a> are how we decide what\u00e2\u20ac\u2122s important to spend our time on, and if our lives fill us with a sense of purpose<\/a>. If we\u00e2\u20ac\u2122re not clear on where our values lie, that can make us feel lonely, alienated, or confused, and open us up more to being manipulated. Thinking about your values can get you in touch with your spiritual beliefs, lessons from relatives or mentors you admired, or books or movies you\u00e2\u20ac\u2122ve felt inspired by. You can use a worksheet, such as this one<\/a>, to calculate how you prioritize aspects of life.<\/p>\n

Listing strengths can be really challenging for people battling low self-esteem<\/a>. If you\u00e2\u20ac\u2122re one of them, this exercise may take some time. You can use an online tool like the ones at the Institute on Character<\/a>, or you can just sit and try to list 15 things you like about yourself. Fifteen is an important number. Many people can list five pretty easily, and then can strain to come up with 10. Fifteen takes thought, creativity, and commitment, and the mere act of investing the time often makes people feel better. If you truly can\u00e2\u20ac\u2122t finish the list, ask relatives, friends, or coworkers to help.<\/p>\n

Finally, look into your dreams. What did you want to be when you were a kid? Was there anything you felt passionate about as a young adult? For many of us, we tend to be our most idealistic in our teens and twenties. We find causes or have goals that are lofty and principled. By looking at those, or remembering them, we can get in touch with what fires us up and makes us feel committed\u00e2\u20ac\u201dand passion and commitment are two of the most important qualities shared by happy<\/a> people, according to the field of positive psychology<\/a>.<\/p>\n

By turning our attention from our leaves (the outside judgments of other people, the annoyances of daily life) to our trunk (the inside assets and standards we appreciate about ourselves), we can worry less about what other people think of us and concentrate more clearly on who we know ourselves to be. Which is the very definition of self-esteem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you tend to look outside yourself for validation? The metaphor of a beautiful, old oak tree illustrates some of the patterns affecting your self-esteem.<\/p>\n","protected":false},"author":2901,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[542],"tags":[31,25,115],"class_list":["post-30721","post","type-post","status-publish","format-standard","hentry","category-featured-articles","tag-psychotherapy-practice","tag-psychotherapy-issues","tag-self-esteem"],"acf":{"author_show":false,"author_name":"","author_role":"","author_avatar":null,"author_profile_url":""},"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/30721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2901"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=30721"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/30721\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=30721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=30721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=30721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}