{"id":30459,"date":"2016-02-04T06:00:13","date_gmt":"2016-02-04T14:00:13","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=30459"},"modified":"2024-02-21T14:46:12","modified_gmt":"2024-02-21T19:46:12","slug":"youre-so-impressionable-isnt-the-insult-you-think-it-is","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/youre-so-impressionable-isnt-insult-you-think-it-is-0204164","title":{"rendered":"‘You’re So Impressionable’ Isn’t the Insult You Think It Is"},"content":{"rendered":"

\"GoodTherapyWhen I was a child, I heard a phrase that stuck in my memory: \u201cYou\u2019re so impressionable.\u201d I mulled over this phrase, trying to understand its meaning. One thing that was clear was that it was a criticism. It was wrong to be impressionable\u2014to allow others to influence you, affect your behavior, change your mind. If you were deemed impressionable, it meant you were weak, you had no personality of your own, and you were easy prey for others to manipulate.<\/p>\n

These seem like legitimate concerns. Clearly, there are dangers in being too impressionable, too easily swayed by others\u2019 opinions or actions, and unable to choose for yourself. Heed the parental warning: \u201cIf everyone jumped off a cliff, would you jump, too?\u201d<\/p>\n

But we mustn\u2019t throw the baby out with the bathwater. Just as every coin has two sides, so does being impressionable. There are positive attributes to being impressionable that should be encouraged. The ability to allow people, ideas, and experiences outside of ourselves to make an impression on us is also a gift and a skill.<\/p>\n

\n\t

Find a Therapist<\/a><\/h2>\n\t
\n\n\t\t\t\n\n\n\t\t\t\n\t\tAdvanced Search<\/a>\n\t<\/form>\n<\/div>\n

It\u2019s a gift when a person can read an inspiring quote and become inspired. To be susceptible to the powers of a good movie or book to alter our perspectives on an issue, a person, or even ourselves is growth. Art has the power to alter our view of the world in very positive ways, if we allow it.<\/p>\n

Being impressionable doesn\u2019t only lead to changing our beliefs, but also to changing our behaviors. The truth is human beings were designed to be impressionable. We are supposed to pick up the clues, from our families and society, which show us how to behave so we\u2019ll be safe and socially accepted. But why stop there?<\/p>\n

Being impressionable doesn\u2019t only lead to changing our beliefs, but also to changing our behaviors. The truth is human beings were designed to be impressionable. We are supposed to pick up the clues, from our families and society, which show us how to behave so we\u2019ll be safe and socially accepted. But why stop there?<\/span><\/p>\n

The world is full of people who have learned things we could all learn, enjoying things we could all enjoy, behaving in ways that would benefit us all. Whether it\u2019s learning compassion<\/a> from Mother Theresa or the joy of baking from Martha Stewart, the more we let others influence us, the fuller we get.<\/p>\n

Years ago, I observed with awe as my friend Lorraine moved through a room full of strangers, greeting people warmly as if she were the host. It was amazing to see people respond to her, sometimes welcoming and sometimes dismissing, while she floated through the crowd unfazed by rejection<\/a>, enjoying herself. This presented a new way of behaving for me. I usually just chatted with the one or two people I was with. I admired her freedom and playfulness. She took me for a lap around the room and I got to experience firsthand what it was like to be that friendly and engaging. Ever since I have attempted to incorporate her behavior into my own.<\/p>\n

In therapy, I often see people who experience depression<\/a>, anxiety<\/a>, and low self-esteem<\/a>. The scale of what is influencing them is imbalanced. Fear<\/a>, self-criticism<\/a>, and negative beliefs<\/a> are being listened to as if they\u2019re gospel. Positive beliefs, on the other hand, such as hope, love, and beauty, are banging on a locked, steel door, hoping to be let in. These people would benefit greatly from becoming more easily influenced by positive messages in their lives.<\/p>\n

There is no denying that life can be difficult.\u00a0In life, there is both pain and fear. But there is also no shortage of beauty and inspiration surrounding us. To become impressionable to beauty might allow the sunlight, caught in a raindrop on a leaf, to spread the warmth of happiness<\/a> through your chest, like sipping a warm cup of tea. Hearing a beautiful piece of music might reignite your faith in humankind.<\/p>\n

Those inspiring quotes on Hallmark cards, Facebook, or Pinterest might actually be speaking to you. And they just might serve you better than the fear and loathing in your head.<\/p>\n","protected":false},"excerpt":{"rendered":"

For many people, the idea of being impressionable conjures a sense of weakness or lack of autonomy. But the ability to allow influence can be a wonderful gift.<\/p>\n","protected":false},"author":2882,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[542],"tags":[31,25,392,115],"class_list":["post-30459","post","type-post","status-publish","format-standard","hentry","category-featured-articles","tag-psychotherapy-practice","tag-psychotherapy-issues","tag-self-criticism","tag-self-esteem"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/30459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2882"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=30459"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/30459\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=30459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=30459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=30459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}