{"id":29914,"date":"2015-11-30T08:00:34","date_gmt":"2015-11-30T16:00:34","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=29914"},"modified":"2019-01-16T15:01:17","modified_gmt":"2019-01-16T23:01:17","slug":"is-therapy-right-for-me-8-signs-you-should-seek-counseling","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/is-therapy-right-for-me-8-signs-you-should-seek-counseling-1130155","title":{"rendered":"Is Therapy Right for Me? 8 Signs You Should Seek Counseling"},"content":{"rendered":"

\"DefocusedIn our fast-paced society, more and more people find it challenging to\u00c2\u00a0juggle unrealistic work and home life demands. We frequently have to deal with high levels of daily stress<\/a>, which negatively affects our physical and mental health. Many of our most common physical ailments, such as headaches, digestive problems, high blood pressure, insomnia<\/a>, and an impaired immune system, can in many cases be attributed to stress. The same is true for many of our psychological issues, including anger<\/a>, irritability<\/a>, depression<\/a>, and anxiety<\/a>.<\/p>\n

Finding ways to lower our stress levels is therefore extremely important for our overall health. Eating right, exercising, getting enough sleep, and meditating<\/a> on a regular basis are all factors that can contribute to a more balanced lifestyle. When these self-care<\/a> techniques fail to help us to feel better, seeking help from a third party may be beneficial.<\/p>\n

Some of the signs that might indicate\u00c2\u00a0counseling<\/a> could be helpful in your situation include the following:<\/p>\n

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Find a Therapist<\/a><\/h2>\n\t
\n\n\t\t\t\n\n\n\t\t\t\n\t\tAdvanced Search<\/a>\n\t<\/form>\n<\/div>\n
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  1. Feeling sad and unmotivated.<\/strong> If you have had feelings of hopelessness<\/a>, decreased energy, sadness<\/a>, irritability, thoughts of suicide<\/a>, feel\u00c2\u00a0overwhelmed<\/a> and unable to cope, or are no longer finding pleasure in activities you used to enjoy, you may be dealing\u00c2\u00a0with depression and may\u00c2\u00a0benefit from talking to a professional.<\/li>\n
  2. Excessive worry<\/a>.<\/strong> If you feel as though your anxiety is interfering with your ability to do normal activities and\/or you are unable to sleep at night due to ongoing rumination about your difficulties, you may want to consider seeking help.<\/li>\n
  3. Trauma or abuse.<\/strong> If you have experienced any type of traumatic event or abusive relationship, coming to terms with your experience by talking to an empathic other can be extremely helpful. Trauma<\/a> and abuse<\/a> can leave long-term scars that, if left untreated, can negatively impact your life, relationships, and ability to experience joy or happiness.<\/li>\n
  4. Relationship problems<\/a>. <\/strong>If your relationship has become unfulfilling and you feel you are no longer able to communicate effectively with your significant other, seeking out couples counseling<\/a> can be a helpful step\u00c2\u00a0in getting your relationship back on track.<\/li>\n
  5. Difficult life transitions<\/a>.<\/strong> We all face\u00c2\u00a0difficult life situations at times–the loss of a job, a move to a new city, a divorce<\/a>, or the loss of a loved one. When difficulties such as these arise and you find it difficult to move on, talking with a counselor can be an effective way to process\u00c2\u00a0your feelings and work through any lingering grief<\/a>.<\/li>\n
  6. Addictions<\/strong>. If you are struggling with any type of addiction<\/a>\u00e2\u20ac\u201dsubstance abuse<\/a>, an eating disorder<\/a>, gambling<\/a>, or sex addiction<\/a>\u00e2\u20ac\u201dthis could be a sign you are trying to cope with unresolved issues or feelings in unhealthy and inappropriate ways and may obtain\u00c2\u00a0benefit from professional help.<\/li>\n
  7. Obsessive or compulsive behaviors<\/a>.<\/strong> If you are spending too much time double checking to make sure you have turned off the stove, obsessively washing your hands, or are consumed by compulsive thoughts, receiving counseling could be extremely beneficial in getting your life in order.<\/li>\n
  8. Children excessively acting out.<\/strong> If your child or children have been misbehaving<\/a> and you are at your wit\u00e2\u20ac\u2122s end trying to figure out what to do, talking with a professional who has experience with children\u00e2\u20ac\u2122s issues<\/a> can be helpful. A counselor or therapist can frequently provide you with some additional parenting<\/a> tools to make your life easier.<\/li>\n<\/ol>\n

    In addition to helping with the issues above and others, obtaining professional help<\/a> may provide you with more insight and awareness. Although it can sometimes feel scary to take the first step to reach out, reducing your symptoms and learning to cope in healthier ways can make doing so more than worthwhile.<\/p>\n","protected":false},"excerpt":{"rendered":"

    If you or someone close to you is experiencing any of these issues, or if you’d simply like more insight into yourself, consider seeking a therapist’s support.<\/p>\n","protected":false},"author":2727,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[542],"tags":[31,49,25,239],"class_list":["post-29914","post","type-post","status-publish","format-standard","hentry","category-featured-articles","tag-psychotherapy-practice","tag-considering-psychotherapy","tag-psychotherapy-issues","tag-stress"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/29914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2727"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=29914"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/29914\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=29914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=29914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=29914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}