{"id":28811,"date":"2015-07-31T08:00:57","date_gmt":"2015-07-31T15:00:57","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=28811"},"modified":"2016-05-23T02:20:39","modified_gmt":"2016-05-23T09:20:39","slug":"i-feel-so-guilty-about-leaving-my-husband-but-leave-i-must","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/dear-gt\/i-feel-so-guilty-about-leaving-my-husband-but-leave-i-must","title":{"rendered":"I Feel So Guilty about Leaving My Husband, but Leave I Must"},"content":{"rendered":"

Thank you for your honesty in describing what sounds like an unbearably painful situation. Alcoholism<\/a> and addiction basically put both the addicted person and his or her loved ones in an impossible position, where the addicted one is both there and not there, leaving the partner and loved ones to have a \u201csplit\u201d experience with, it often seems, two or more personalities. Those who love people with addictions often have a glimpse of the \u201creal\u201d or true person, who is suffering and appears to want help, before the drunk or stoned person appears again: critical or self-centered to the extreme, and hurtful to be around. Thus, by distancing ourselves from the latter, we also seemingly end up abandoning the former\u2014the sober person we fell in love with. This leaves us in a no-win position, where we can stay and feel continually abandoned ourselves (or attacked, or both) or leave and bear the burden of guilt<\/a> that tells us we are leaving our loved one alone on a deserted island.<\/p>\n

It is also devastatingly difficult, if not impossible, to imagine how or why someone would choose drinking or using over family. This is why I like the idea of addiction being a mental health issue, where a person gets to a point where he or she would rather continue to self-destruct and lose everything and everyone than stop and get help. I have lost family members to addiction<\/a>, so I relate to how absolutely baffling drinking to this degree can be, and how heartbreaking.<\/p>\n

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But sometimes things get to such a crisis point that a decision has to be made: namely, do we want to go down with the ship or not? It sounds as though you are choosing sanity, being a good mother, and what often becomes the lesser of two evils: saving oneself, setting a life-preserving boundary against alcoholism, versus rearranging deck chairs on the Titanic. Of course, the ensuing guilt is inevitable, although in truth when a drinking problem reaches such a tragic state, there is little to nothing we can really do anymore and the only real option is to take the lifeboat. By leaving, you are acknowledging the crisis, refusing to minimize it, telling alcoholism you no longer wish to be part of the problem and that you need to protect yourself and your children.<\/p>\n

Your husband has long been in a vulnerable situation, and this moment of decision would arrive with or without your presence. The problem is his drinking is killing him, period. Everything else is almost an afterthought. No one can make this decision for him. He must decide whether he wants to stop drinking and live, or keep going and face tragic consequences. Your presence cannot soften these consequences; in fact, your absence may help clarify the starkness of his choice, so I think it\u2019s wise to remove yourself from the situation. No matter how much you have helped him, and with what, the choice remains the same: does he stop or not? This decision and ensuing consequences are out of your control, so in spite of the difficulty you are giving him the dignity of his own choice and allowing him to decide which way he wants to go. You are also setting a good example for everyone by choosing life over insanity and death, though he might not see it that way right now.<\/p>\n

I cannot emphasize enough the importance of finding your own support. This is an extremely traumatic situation and likely has been for some time, though that might not be obvious to you; a person\u2019s alcohol or drug problem tends to suck all the oxygen out of the room, hog the mental spotlight as it were, so that the partner forgets that he or she also needs help.<\/span><\/p>\n

There is no way, of course, to predict any outcome, though it is my great wish that this is the wake-up call your husband needs; people who drink or use are amazingly adept at ignoring or forgetting inconvenient truths, such as the lethality of drinking and using. Perhaps, as human beings, it is near impossible to consider our own demise. But the demise of the relationship<\/a>, or at least your presence in the house, might, I truly hope, be a stark reminder of the destructiveness of his alcoholism. You are having a healthy response to an extremely toxic situation (alas). I\u2019m sorry to say you ultimately could not save him even if you stayed.<\/p>\n

My final point is about your own well-being<\/a>. I cannot emphasize enough the importance of finding your own support<\/a>. This is an extremely traumatic situation and likely has been for some time, though that might not be obvious to you; a person\u2019s alcohol or drug problem tends to suck all the oxygen out of the room, hog the mental spotlight as it were, so that the partner forgets that he or she also needs help. Often we buy into the myth that says we are not addicted and therefore strong and resilient, such that no help is needed. To want any support or relief might even be seen as selfish: How can I think of myself at a time like this? <\/em>But as the airline safety tip goes, give yourself oxygen first so you can better assist your loved one. This is, in fact, what you are doing.<\/p>\n

Just from the distressed tone of your letter, I can say with reasonable certainty that I think some counseling and\/or group support (Al-Anon, community or spiritual\/religious groups for families or spouses) would be extremely valuable. It is too easy to underestimate the damage done to our own psyches<\/a> by addiction; we often don\u2019t feel it until the dust begins to settle. Then, following the guilt comes rage, hurt, anxiety<\/a>, sadness<\/a>, and a whole other cluster of intense emotions\u2014not necessarily in that order. This doesn\u2019t at all signify a person\u2019s \u201cfailure to cope\u201d; it is, again, a very normal reaction to an abnormally and almost cruelly stressful situation that annihilates love and tenderness, and often hope, to a traumatizing<\/a> degree. It is a situation, I might add, that often parallels earlier childhood experiences where the nondrinking person became a kind of parentified child, or precocious caregiver, so that this role became second nature, where crushing guilt ensues anytime the person tries to step out of it. But any adult romantic relationship contingent on one-way giving\/receiving will sooner or later collapse from imbalance. A thriving, growing love needs mutuality, or at least something in the ballpark. We need to take turns\u2014otherwise the see-saw tips too far in one direction and falls over.<\/p>\n

I also often say that a partner going to Al-Anon helps the addicted person too, as it is excellent role modeling.<\/p>\n

I\u2019m sorry you are in such a hellacious bind, though I commend you for your courage<\/a> and stamina in making the sane choice (which can seem insane in the midst of chaos). Your feelings are normal for someone in your position; however, they do not, by any stretch, indicate that you are doing something wrong. It sounds like the kind of wake-up call that has been in the works for some time.<\/p>\n

Thanks again for writing.
\nDarren<\/p>\n","protected":false},"excerpt":{"rendered":"

Darren Haber, MA, MFT, responds to our latest reader-submitted Dear GoodTherapy.org question.<\/p>\n","protected":false},"author":1061,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[625],"tags":[522,141,544,25,41],"class_list":["post-28811","post","type-post","status-publish","format-standard","hentry","category-dear-goodtherapy","tag-dear-gt","tag-addiction-drug-alcohol","tag-guilt","tag-psychotherapy-issues","tag-marriage-counseling-relationships"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/28811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/1061"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=28811"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/28811\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=28811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=28811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=28811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}