{"id":27059,"date":"2015-03-11T08:00:42","date_gmt":"2015-03-11T15:00:42","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=27059"},"modified":"2020-03-17T13:36:33","modified_gmt":"2020-03-17T20:36:33","slug":"letting-go-of-rigid-independence-why-its-good-to-have-help","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/letting-go-of-rigid-independence-why-its-good-to-have-help-0311155","title":{"rendered":"Letting Go of Rigid Independence: Why It&#8217;s Good to Have Help"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-27304 size-medium\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2015\/03\/man-alone-300x200.jpg\" alt=\"Man alone \" width=\"300\" height=\"200\" data-id=\"27304\" title=\"\" srcset=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2015\/03\/man-alone-300x200.jpg 300w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2015\/03\/man-alone.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Why is it so difficult for some people to allow themselves to be helped? If there was a spectrum on which one end was total independence and the other was complete dependence, where would you say you fall? Ideally, it would be somewhere in the middle or fluidly moving back and forth along the spectrum as circumstances required. But many people get stuck at the independence end of the spectrum and only rarely dare to ask for assistance.<\/p>\n<p>We are all influenced by societal beliefs about independence and dependence. However, those who are rigidly independent may need to look more closely at their personal experiences as dependent children in order to uncover their deep resistance to accepting help from others.<\/p>\n<p>Independence is a healthy and important aspect of human development. It\u2019s also supported by many popular beliefs:<\/p>\n<ul>\n<li><strong>Independence is freedom.<\/strong> You\u2019re free to think for yourself, make your own choices, and do what you want without anyone stopping you.<\/li>\n<li><strong>Independence is powerful.<\/strong> You have the power to take care of yourself without having to rely on anyone else.<\/li>\n<li><strong>Independence is safety.<\/strong> It\u2019s safer to rely on yourself than on people who could prove unreliable or <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/trust-issues\" target=\"_blank\" rel=\"noopener noreferrer\">untrustworthy<\/a>.<\/li>\n<li><strong>Independence is respected.<\/strong> Independence is venerated in movies and books. The iconic hero is the lone wolf: strong, silent, and alone.<\/li>\n<\/ul>\n<div class=\"content-fatwidget align-right\">\n\t<h2><a href=\"https:\/\/www.goodtherapy.org\/find-therapist.html\" target=\"_blank\">Find a Therapist<\/a><\/h2>\n\t<form action=\"https:\/\/www.goodtherapy.org\/search-redirect.html\" method=\"get\">\n\n\t\t\t<input required name=\"search[zipcode]\" placeholder=\"Enter ZIP or City\" class=\"inline-input\" type=\"text\" \/>\n\n\n\t\t\t<input type=\"submit\" name=\"TOS agreement\" value=\" \" class=\"inline-btn\" title=\"Search\" onclick=\"ga('send', 'event', 'FAT Widget', 'Submit Search', 'Sidebar', {nonInteraction: true});\" \/>\n\t\t<a href=\"https:\/\/www.goodtherapy.org\/advanced-search.html\" title=\"Advanced Search\" onclick=\"ga('send', 'event', 'FAT Widget', 'Advanced Search', 'Sidebar', {nonInteraction: true});\" >Advanced Search<\/a>\n\t<\/form>\n<\/div>\n<p>All of these beliefs contain truth, but not the whole truth.<\/p>\n<h2>Freedom at What Cost?<\/h2>\n<p>Rigidly independent people may be free to do what they want, but they have to do it alone. <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/relationships\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy relationships<\/a> require both partners to sometimes <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/control-issues\" target=\"_blank\" rel=\"noopener noreferrer\">give up control<\/a> and put the other partner\u2019s needs first. By relying only on themselves, rigidly independent people actually limit their lives. They cannot accomplish large tasks that require the assistance of others. They limit their life experiences by missing out on camping trips, concerts, hobbies, and other shared life events. Rigidly independent people also limit their own emotional and intellectual growth by resisting the knowledge and input of others.<\/p>\n<h2>Are You Really Safer?<\/h2>\n<p>While taking care of yourself does increase your safety, your safety increases even more when you have a network of friends, family, and public services that you can rely on in times of need. The rigidly independent sometimes endanger themselves by being unwilling to accept assistance. Think of the elderly person who refuses to accept a caregiver and then accidentally burns the house down; the teen who drives drunk because he or she is unwilling to call a parent for help; or the woman who is too proud of her independence to ask a friend to walk her to her car late at night.<\/p>\n<h2>Who Feels Respected?<\/h2>\n<p>People respect independence, but not when it\u2019s unyielding. People respect those who respect them back. Rigid independence devalues the contributions of others; it implies that they have nothing to offer you; and it disrespects their skills, <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/wisdom\" target=\"_blank\" rel=\"noopener noreferrer\">wisdom<\/a>, and generosity.<\/p>\n<p>However, even those who are aware of the benefits of letting go of their rigid independence may find themselves unable to do so. For these people, this may be the time to examine their own negative views and possible past experiences with dependency. A person who experienced <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/shame\" target=\"_blank\" rel=\"noopener noreferrer\">shame<\/a>, danger, or betrayal as a child may not have the ability as an adult to find safe, trustworthy people to rely on.<\/p>\n<p>We were all completely dependent on others when we were small children\u2014and may need to be again as we age or become <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/disabilities\" target=\"_blank\" rel=\"noopener noreferrer\">disabled<\/a>. But even if we don\u2019t require physical assistance, the fact is people still need each other. There\u2019s no shame in it. Find safe people and let go of rigid independence \u2026 because we all need a little help sometimes.<\/p>\n<p style=\"text-align: center;\"><em>\u201cNo one can whistle a symphony. It takes a whole orchestra to play it.\u201d <\/em>\u2014H.E. Luccock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sure, there are advantages to being self-sufficient\u2014but there are significant drawbacks, too. Here are a few that rigidly independent people often overlook.<\/p>\n","protected":false},"author":2882,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[542],"tags":[31,429,25,41],"class_list":["post-27059","post","type-post","status-publish","format-standard","hentry","category-featured-articles","tag-psychotherapy-practice","tag-control-issues","tag-psychotherapy-issues","tag-marriage-counseling-relationships"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/27059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2882"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=27059"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/27059\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=27059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=27059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=27059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}