
{"id":26604,"date":"2015-02-05T06:00:35","date_gmt":"2015-02-05T14:00:35","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=26604"},"modified":"2017-06-30T13:57:33","modified_gmt":"2017-06-30T20:57:33","slug":"the-best-advice-a-therapist-could-get-stop-giving-advice","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/the-best-advice-a-therapist-could-get-stop-giving-advice-0205154","title":{"rendered":"The Best Advice a Therapist Could Get? Stop Giving Advice"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-26904 size-medium\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2015\/02\/female-with-hand-up-300x200.jpg\" alt=\"female-with-hand-up\" width=\"300\" height=\"200\" data-id=\"26904\" title=\"\" srcset=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2015\/02\/female-with-hand-up-300x200.jpg 300w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2015\/02\/female-with-hand-up-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>I remember when I first started out as a therapist. I loved offering advice. I had <em>such<\/em> important, good advice to share.<\/p>\n<p>Actually, I was full of advice long before I became a therapist. I had good ideas for just about everyone in every situation starting from a fairly young age.<\/p>\n<p>At one point in college, I decided to try an experiment. Instead of being so free and honest with my advice, I&#8217;d wait until people asked me for it. Why should I make it easy for everyone?<\/p>\n<p>Strangely enough, no one asked.<\/p>\n<p>Perhaps that&#8217;s part of what initially led me to this profession. Imagine my surprise when, three weeks into my first internship, my boss very directly told me and the other two interns, &#8220;Your job this year is to learn to listen and to not help anyone.&#8221;<\/p>\n<p>What?<\/p>\n<p>I found that to be glib and annoying. I figured he just wanted to say something bold, shocking, something to make us think twice. I mean, my earliest exposure to <a href=\"https:\/\/www.goodtherapy.org\/individual-therapy.html\" target=\"_blank\" rel=\"noopener\">therapy<\/a> was Lucy in the comic strip Peanuts. There was an advice giver if ever there was one.<\/p>\n<p>Well, my boss was right.<\/p>\n<p>Advice giving as a therapist should be a rare thing. Here\u2019s why.<\/p>\n<div class=\"content-fatwidget align-right\">\n\t<h2><a href=\"https:\/\/www.goodtherapy.org\/find-therapist.html\" target=\"_blank\">Find a Therapist<\/a><\/h2>\n\t<form action=\"https:\/\/www.goodtherapy.org\/search-redirect.html\" method=\"get\">\n\n\t\t\t<input required name=\"search[zipcode]\" placeholder=\"Enter ZIP or City\" class=\"inline-input\" type=\"text\" \/>\n\n\n\t\t\t<input type=\"submit\" name=\"TOS agreement\" value=\" \" class=\"inline-btn\" title=\"Search\" onclick=\"ga('send', 'event', 'FAT Widget', 'Submit Search', 'Sidebar', {nonInteraction: true});\" \/>\n\t\t<a href=\"https:\/\/www.goodtherapy.org\/advanced-search.html\" title=\"Advanced Search\" onclick=\"ga('send', 'event', 'FAT Widget', 'Advanced Search', 'Sidebar', {nonInteraction: true});\" >Advanced Search<\/a>\n\t<\/form>\n<\/div>\n<ul>\n<li><strong>The person in therapy is the expert<\/strong><strong>.<\/strong> It&#8217;s not just a business strategy, as in &#8220;the customer is always right.&#8221; Part of going to therapy is learning to trust yourself again. Sure, there&#8217;s an outside person who can help you see &#8220;the forest for the trees,&#8221; but good therapy means guiding without dictating. Ultimately\u2014and maybe this is scary to hear\u2014you know yourself better than anyone else, and perhaps a major reason you&#8217;re in therapy is to discover more.<\/li>\n<li><strong>Empowerment<\/strong><strong>.<\/strong> My wanting to give advice as a young therapist was more about me than the person in therapy. I feel like I need to be strongly on guard with respect to any kind of paternalism in my role. If I give you advice\u2014even great, smart advice\u2014I need to make sure I&#8217;m not taking away your growth in your own decision making. Sure, I can let you know if I think something is a really bad idea, but unless there&#8217;s a major safety issue, my main job is to guide your thinking (and feeling) through the situation. Someday, you&#8217;re probably going to not be in therapy. Am I preparing you for that?<\/li>\n<li><strong>You&#8217;re rarely satisfied with advice<\/strong><strong>.<\/strong> I can&#8217;t really remember a time when I gave direct advice that was really all that helpful in the long run. It was either not taken\u2014which is fine; that&#8217;s at the other person\u2019s discretion\u2014or it was given because we were both avoiding something else that was going on. Meaning: maybe I gave advice to alleviate the person\u2019s <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/anxiety\" target=\"_blank\" rel=\"noopener\">anxiety<\/a> about a decision. You get advice from family and friends. You get advice from blog posts, attorneys, and trusted advisers. You don&#8217;t come to therapy to get advice. In my early days of therapy it&#8217;s been interpreted as an intrusion, an &#8220;I know you better than you know you.&#8221;<\/li>\n<li><strong>It&#8217;s the relationship that heals<\/strong><strong>.<\/strong> Ultimately, it&#8217;s your interaction with your therapist that provides the most healing and growth. While I might make some useful interpretations about a topic or uncover a long-hidden pattern, when asked what has been most helpful in my sessions (I think it&#8217;s important to regularly check in with a person about how we&#8217;re doing), most, children especially, say it&#8217;s that I listen and there is a space to just have feelings heard. People with <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/types\/anger-management\" target=\"_blank\" rel=\"noopener\">anger management<\/a> issues often get more out of working through their anger with me than they do from any step-by-step plans we formulate for time outside the office. It may seem counterintuitive at first, but we are relational people. It&#8217;s how we learn best.<\/li>\n<li><strong>The last thing you need is another person telling you what to do.<\/strong> Let&#8217;s be honest. Before you got to therapy, you probably had a slew of wonderful advice givers: your parents, your in-laws, your partner, your friends\u2014heck, the guy at the table next to yours. If you want advice, there are cheaper ways of getting it than going to therapy.<\/li>\n<\/ul>\n<p>None of this is to say I&#8217;m never concrete with people in the therapy room or that I never offer suggestions. I don&#8217;t think it&#8217;s all that helpful to hold back or to be deliberately vague. But in my years of doing this work, I&#8217;ve given advice less and less and people seem more satisfied.<\/p>\n<p>Sometimes my lack of advice giving brings up some strong feelings. I think back to when I wanted someone to make a decision for <em>me<\/em>. When someone did, I missed an opportunity to be better prepared for next time.<\/p>\n<p>It&#8217;s like your mother telling you to look up a word in the dictionary instead of simply telling you its meaning. I was always angry when she did that. I considered her to be <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/manipulation\" target=\"_blank\" rel=\"noopener\">manipulative<\/a>, withholding, and smarmy.<\/p>\n<p>But I know what &#8220;pompous&#8221; means.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re going to therapy for advice, you&#8217;re probably in the wrong place. If you&#8217;re giving advice as a therapist, you&#8217;re probably in the wrong profession.<\/p>\n","protected":false},"author":2883,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[542],"tags":[31,466,49,25],"class_list":["post-26604","post","type-post","status-publish","format-standard","hentry","category-featured-articles","tag-psychotherapy-practice","tag-power","tag-considering-psychotherapy","tag-psychotherapy-issues"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/26604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2883"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=26604"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/26604\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=26604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=26604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=26604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}