
{"id":26025,"date":"2014-12-05T08:00:50","date_gmt":"2014-12-05T16:00:50","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=26025"},"modified":"2016-05-23T02:11:14","modified_gmt":"2016-05-23T09:11:14","slug":"i-was-once-my-husbands-mistress-now-i-cant-trust-him","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/dear-gt\/i-was-once-my-husbands-mistress-now-i-cant-trust-him","title":{"rendered":"I Was Once My Husband&#8217;s Mistress. Now I Can&#8217;t Trust Him!"},"content":{"rendered":"<p>Thanks for your question. Six years is a long time to be living with this kind of uncertainty! And not only is this situation more common than you might realize, but the concept of certainty, or security, is often at the heart of this existential dilemma\u00e2\u20ac\u201dwhich is something all of us want and need, though it often proves elusive.<\/p>\n<p>When we <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/infidelity\" target=\"_blank\">begin an affair<\/a> with someone who is unavailable (via marriage or otherwise), there is certainty in the fact we definitely <em>want<\/em> him or her but <em>can\u00e2\u20ac\u2122t<\/em>. This creates a very specific kind of focus around the question, \u00e2\u20ac\u0153Will he or she leave or not?\u00e2\u20ac\u009d If the answer is \u00e2\u20ac\u0153yes,\u00e2\u20ac\u009d very often it seems to be \u00e2\u20ac\u0153evidence\u00e2\u20ac\u009d of our worthiness: that we and not the other woman (or man) is the winner. We may start to feel resentful of our lover\u00e2\u20ac\u2122s spouse, thinking he or she doesn\u00e2\u20ac\u2122t deserve the one we love. There may be <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/guilt\" target=\"_blank\">guilt<\/a>, too, or most likely a mixture of conflicting feelings and desires.<\/p>\n<p>Then one day it happens, and he or she is ours\u00e2\u20ac\u201dexcept the imagined happy life we\u00e2\u20ac\u2122d been yearning for isn\u00e2\u20ac\u2122t exactly all that; it may even be more complicated, our feelings difficult to untangle. It\u00e2\u20ac\u2122s common that, rather than wanting the partner to choose us, we find ourselves preoccupied with \u00e2\u20ac\u0153proof\u00e2\u20ac\u009d that the past will not repeat itself, that our beloved will not leave <em>us<\/em> for someone else.<\/p>\n<div class=\"content-fatwidget align-left\">\n\t<h2><a href=\"https:\/\/www.goodtherapy.org\/find-therapist.html\" target=\"_blank\">Find a Therapist for Relationships<\/a><\/h2>\n\t<form action=\"https:\/\/www.goodtherapy.org\/search-redirect.html\" method=\"get\">\n\n\t\t\t\t<input required name=\"search[zipcode]\" placeholder=\"Enter ZIP or City\" class=\"inline-input\" type=\"text\" \/>\n\n\n\t\t\t<input type=\"submit\" name=\"TOS agreement\" value=\" \" class=\"inline-btn\" title=\"Search\" \/>\n\t\t\t<input type=\"hidden\" name=\"search[concern_treated]\" value=\"69\" \/>\n\t\t<a href=\"https:\/\/www.goodtherapy.org\/advanced-search.html\" title=\"Advanced Search\">Advanced Search<\/a>\n\t<\/form>\n<\/div>\n<p>The reasons for this are varied, and some or none or all of what I\u00e2\u20ac\u2122m about to say will apply to your situation. Take what you like and ignore the rest. But just know that this kind of thing happens more often than is discussed (for obvious reasons).<\/p>\n<p>There is a safety (i.e., certainty) in becoming involved with someone who is unavailable; we can love while focusing on the <em>wanting<\/em>, rather than the vulnerability that comes with actual availability. I don\u00e2\u20ac\u2122t think we\u00e2\u20ac\u2122re to blame entirely; this arrangement usually fits a template of our early experiences where caregivers were sporadically or consistently unavailable. It is absolutely thrilling to be chosen over an \u00e2\u20ac\u0153outside\u00e2\u20ac\u009d person, in a reversal of what we experienced earlier, where caregivers appeared more interested in things besides us (another child or family, for instance), which of course is a terribly painful <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/abandonment\" target=\"_blank\">abandonment<\/a> that follows us into adulthood in the form of insecurities, needs, hopes, etc. To be chosen over another appears to be a reversal of abandonment that lands us on solid relational ground at last. We can then <em>finally <\/em>create or co-create the well-founded home we have dreamed about.<\/p>\n<p>But how solid is it? After all, we might then ask, \u00e2\u20ac\u0153Well, if he or she left his\/her spouse before, who\u00e2\u20ac\u2122s to say he\/she won\u00e2\u20ac\u2122t do it again?\u00e2\u20ac\u009d Behind or beneath this question are a slew of factors that I think may be worth some serious reflection, either alone, with a trusted friend, or <a href=\"https:\/\/www.goodtherapy.org\/find-therapist.html\" target=\"_blank\">with a counselor<\/a>. I would suggest doing this before going to your husband to verbalize any concerns.<\/p>\n<p>It can be disconcerting that certain <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/fear\" target=\"_blank\">fears<\/a> never go away. We learn to live with them, tolerate them, but they can never be banished, especially if we experienced relational traumas early on, such as abandonment, neglect, or <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/abuse\" target=\"_blank\">abuse<\/a>. We may have felt unabandoned when he or she chose us, but the underlying fear\u00e2\u20ac\u201dbecause it is rooted in our own histories and psyches\u00e2\u20ac\u201dhasn\u00e2\u20ac\u2122t been banished, leaving us to wonder if we may, in fact, be abandoned yet again. The \u00e2\u20ac\u0153proof\u00e2\u20ac\u009d we were seeking is not, it turns out, as iron-clad as we hoped; there are no guarantees he or she won\u00e2\u20ac\u2122t leave us for someone else. (There is never such a guarantee, actually.)<\/p>\n<p>The <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/ptsd\" target=\"_blank\">traumatized<\/a>, wounded part of ourselves needs to be heard, and this is, in part, a way of announcing itself. The critical voice within may attack us (or our partner) for the \u00e2\u20ac\u0153wrongness\u00e2\u20ac\u009d of what happened (\u00e2\u20ac\u0153how could you be so selfish or reckless,\u00e2\u20ac\u009d etc); there may be guilt about how this relationship has come to be, but most often this, too, is connected to the terror of abandonment (i.e., a repetition of actual past abandonment), and our yearnings for connectedness are suddenly subject to <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/self-doubt\" target=\"_blank\">self-doubt<\/a>, and questions arise about whether we\u00e2\u20ac\u2122re worthy of happiness. (\u00e2\u20ac\u0153You\u00e2\u20ac\u2122re not all that; you\u00e2\u20ac\u2122re a cheater, too,\u00e2\u20ac\u009d and so on.) Of course, certain qualities or behaviors of our partner may stoke these fears, but if we truly, at the core, did not trust this person, we would never have pursued him or her. These fears are spurred for the most part by the historical trauma I\u00e2\u20ac\u2122m discussing herein. We may zoom in like a laser on possible \u00e2\u20ac\u0153signs\u00e2\u20ac\u009d of such abandonment happening and interpret them as such, stoking our <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/anxiety\" target=\"_blank\">anxieties<\/a>, but the cause of it is usually a terror of yet another experience of being left behind.<\/p>\n<p>It\u00e2\u20ac\u2122s something of a clich\u00c3\u00a9 in our pop culture to believe that (as Sting once sang), \u00e2\u20ac\u0153if you love someone, set them free.\u00e2\u20ac\u009d But the existential truth, I believe, is that we really do have to give our partners the dignity of their choices, and your partner has chosen to be with you <em>now.<\/em> That same respect is due us, since I believe that the majority of us are not malevolent and are, in the main, doing the best we can. Why not give the relationship a chance? It probably has a better chance if you take the risk of <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/trust-issues\" target=\"_blank\">trusting<\/a> him; otherwise, it could become a self-fulfilling prophecy where fear and anxiety suffocate any chance you might have. We can\u00e2\u20ac\u2122t always help who we love; the point is to understand our choices rather than simply give them the thumbs-up or -down. I think the more important question is <em>why <\/em>we choose who we choose, rather than it being \u00e2\u20ac\u0153right or wrong\u00e2\u20ac\u009d (which only obscures the deeper issues).<\/p>\n<p>Of course, once you have a clear sense of what those underlying motives are\u00e2\u20ac\u201donce you understand what \u00e2\u20ac\u0153your side of the street\u00e2\u20ac\u009d looks like in terms of facing your inevitable psychological demons\u00e2\u20ac\u201dthen you might be able to reveal your vulnerabilities to your partner and verbalize what does and doesn\u00e2\u20ac\u2122t help you in your personal quest for healing. (For example, \u00e2\u20ac\u0153Do you mind telling me where you\u00e2\u20ac\u2122re going for the time being? I appreciate you indulging me in this as I work on myself.\u00e2\u20ac\u009d As opposed to, \u00e2\u20ac\u0153Where are you going? Who are you seeing? What are you up to?\u00e2\u20ac\u009d) Our partners can greatly support but cannot replace that healing process. In a way, we need these types of things to show us where the healing needs to occur. The danger is in expecting that a relationship can supplant past injuries. Vulnerability is inevitable.<\/p>\n<p>Paradoxically, making peace with the worst of the past seems tied to a more secure future. Thanks again for writing.<\/p>\n<p>Best wishes,<br \/>\nDarren<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Darren Haber, MA, MFT, responds to our latest reader-submitted Dear GoodTherapy.org question.<\/p>\n","protected":false},"author":1061,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[625],"tags":[403,522,384,25,41,388],"class_list":["post-26025","post","type-post","status-publish","format-standard","hentry","category-dear-goodtherapy","tag-abandonment","tag-dear-gt","tag-infidelity-affair-recovery","tag-psychotherapy-issues","tag-marriage-counseling-relationships","tag-trust-issues"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/26025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/1061"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=26025"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/26025\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=26025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=26025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=26025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}