{"id":23929,"date":"2014-05-09T08:00:08","date_gmt":"2014-05-09T15:00:08","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=23929"},"modified":"2016-05-20T19:58:27","modified_gmt":"2016-05-21T02:58:27","slug":"why-do-i-feel-intense-shame-and-self-hatred-when-i-masturbate","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/dear-gt\/why-do-i-feel-intense-shame-and-self-hatred-when-i-masturbate","title":{"rendered":"Why Do I Feel Intense Shame and Self-Hatred When I Masturbate?"},"content":{"rendered":"

Thank you for your honest question. If anyone were to tell you that you\u2019re \u201cgoing straight to hell\u201d for this, believe me, you\u2019d have plenty of company on the way down\u2014and an especially good chunk of the male population ages 15-25<\/a>. My first thought was \u201che\u2019s in high school or college,\u201d when hormones have pretty much taken over, especially for men<\/a>.<\/p>\n

But the shame<\/a> you refer to indicates that this is more of a psychological than physical issue; it\u2019s as if you\u2019re violating some strict \u201crule\u201d by pleasuring yourself, which (again) is natural. It\u2019s sad when I hear of people who can\u2019t enjoy this; nature clearly intended this, or we wouldn\u2019t be so powerfully stimulated by genital contact. I wonder what \u201ccommandment\u201d or prohibition you are \u201cbreaking\u201d by self-stimulating? Because of the intensity of the feelings here, you might want to seek out a therapist or counselor to sort out why you feel such strong self-loathing after masturbating. I would bet, in fact, that the intensity of the self-loathing<\/a> creates a need for relief\u2014and thus the compulsion to do it a second time, which then, of course, only stokes the angry \u201cinner critic.\u201d<\/p>\n

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I would wonder, if you or someone else were to bring this issue to my office, if the voice of criticism might in fact exist before the act, and thus create a need to feel good in a way that is self-activated. Whose voice is this? A critical parent or caretaker? When did it start? What is the \u201ccrime\u201d being committed here? Are you ignoring something else you \u201cshould\u201d be doing instead? I would also be curious about the attitudes around sex in your family of origin<\/a>. Was it seen as something \u201cdirty\u201d or wrong? Or maybe it wasn\u2019t even talked about, creating a kind of unspoken shame around the topic; it could also be you are inheriting shame around sex and pleasure<\/a> from implicit or explicit family beliefs.<\/p>\n

Sometimes such intensely self-hating emotions come when there has been some kind of overt or covert abuse<\/a>, physical or emotional. I am not suggesting this is the case here, only that sometimes in my clinical work, I find an association of good sexual feelings with shame over an earlier boundary violation, subtle or severe. Of course, any intensive criticism you might have received, about what you are doing in private with your own body, would constitute a boundary violation of its own.<\/p>\n

The other thing I\u2019d want to explore is the question of whether masturbation is the only way to bring some kind of embodied, out-of-your-head relief or pleasure to yourself. Sometimes folks with obsessive minds<\/a> pursue repetitive means of relieving an overburdened or tired mind. If you feel you have no choice but to masturbate, or if it drains you of necessary energy to complete the tasks of living (work, play, socializing), then you might be caught in a compulsive activity which might necessitate a therapeutic intervention. (I could be wrong, but my sense is that yours is not a compulsive or addictive issue, since those with sexual compulsions<\/a> usually reflect more ambivalence or torn feelings than your letter indicates.)<\/p>\n

The danger isn\u2019t so much the \u201cwrongness\u201d of the act itself, in my view; it\u2019s the long-term effects of shame and self-loathing over bringing pleasure to yourself, and possibly sexual activity, which might inhibit intimacy and get in the way of developing satisfying romantic relationships<\/a>\u2014either concerning sex itself or shame over your habit. (I wonder if shame might also be felt in other areas where you seek personal satisfaction, like career, creativity, etc.) Shame about sex tends to create defenses that can keep others away, with heartbreaking results, when those we care about feel pushed away.<\/p>\n

Good for you for having the courage<\/a> to write in about such a sensitive issue; it\u2019s not only a common pleasurable activity, it\u2019s relatively common to question whether it\u2019s OK to do. You needn\u2019t feel shame about the need to get some guidance on this, especially if balanced, non-shaming guidance was missing in earlier years.<\/p>\n

Kindest regards,
\nDarren<\/p>\n","protected":false},"excerpt":{"rendered":"

Darren Haber, MA, MFT, responds to our latest reader-submitted Dear GoodTherapy.org question.<\/p>\n","protected":false},"author":1061,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[625],"tags":[522,245,228,25,439,139,240,470],"class_list":["post-23929","post","type-post","status-publish","format-standard","hentry","category-dear-goodtherapy","tag-dear-gt","tag-mens-issues-psychotherapy-issues","tag-obsessions-compulsions-ocd","tag-psychotherapy-issues","tag-sex-addiction","tag-sex-therapy","tag-shame-guilt","tag-young-adult-issues"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/23929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/1061"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=23929"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/23929\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=23929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=23929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=23929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}