{"id":23911,"date":"2014-04-30T06:00:10","date_gmt":"2014-04-30T13:00:10","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=23911"},"modified":"2014-04-10T19:03:31","modified_gmt":"2014-04-11T02:03:31","slug":"eye-for-an-eye-tooth-for-a-tooth-who-deserves-revenge","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/eye-for-an-eye-tooth-for-a-tooth-who-deserves-revenge-0430144","title":{"rendered":"Eye for an Eye, Tooth for a Tooth: Who Deserves Revenge?"},"content":{"rendered":"

\"eyeWhen I was in college, my friend Matt hit an old woman with his car and killed her. Every time he passes the street where she died, he remembers what happened and feels scared<\/a> and sad. She died on a dark and windy night; it was raining hard. She came out from between two cars, suddenly, into the middle of the street, probably in a hurry and trying to avoid getting too wet.<\/span><\/p>\n

Matt didn\u00e2\u20ac\u2122t see her, didn\u00e2\u20ac\u2122t know she was there until the moment of impact. He stopped his car, tried to help her, and called for the police and an ambulance, but it was too late. He is filled with remorse and has nightmares<\/a>. Even if it was a mistake, he killed someone\u00e2\u20ac\u2122s mother and grandmother. Matt lives feeling sorry, but he cannot make up for this tragedy.<\/p>\n

Matt\u00e2\u20ac\u2122s story, of course, is not unique\u00e2\u20ac\u201dmany similar tragedies unfold every day. The lives of all involved and their families are permanently stained. How will they sleep? How will they come to terms with what happened, even though it may have been an accident? Are friends and relatives of the deceased ever able to accept the tragic consequences, or should they extract revenge? What would that look like? Perhaps as time passes they no longer feel angry<\/a>, although they will probably carry the sad memory of the incident forever. History can\u00e2\u20ac\u2122t be changed, but the way we relate to it and remember sometimes can be.<\/p>\n

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A person can\u00e2\u20ac\u2122t be brought back to life, but there are circumstances that are less dire and sometimes our feelings about what happened can change. I\u00e2\u20ac\u2122m thinking here about breach of trust<\/a>, about infidelity<\/a>, about people who thoughtlessly hurt the people they love. In a moment, or maybe a series of moments, they have an affair, and then, after some time, they are caught by their partner. \u00e2\u20ac\u0153I\u00e2\u20ac\u2122m sorry,\u00e2\u20ac\u009d they might say. \u00e2\u20ac\u0153It didn\u00e2\u20ac\u2122t mean anything. I didn\u00e2\u20ac\u2122t mean it.\u00e2\u20ac\u009d And perhaps they are genuinely regretful, filled with remorse, about the loss of trust they\u00e2\u20ac\u2122ve caused, about the wound to their relationship<\/a>.<\/p>\n

Is their remorse worth anything? Should they suffer, to make up for the suffering they\u00e2\u20ac\u2122ve caused? Is it possible to make up for anything?<\/p>\n

Can they ever be trusted again? Can they trust themselves, can their partners trust them, or will there always be questions? \u00e2\u20ac\u0153Where did you go?\u00e2\u20ac\u009d \u00e2\u20ac\u0153Who were you with?\u00e2\u20ac\u009d \u00e2\u20ac\u0153How come you\u00e2\u20ac\u2122re home so late?\u00e2\u20ac\u009d \u00e2\u20ac\u0153Who were you just talking to on the phone?\u00e2\u20ac\u009d<\/p>\n

In the Dear GoodTherapy.org section<\/a> of this site, there are many people asking themselves, \u00e2\u20ac\u0153Can I forgive<\/a>?\u00e2\u20ac\u009d \u00e2\u20ac\u0153Can I ever trust again?\u00e2\u20ac\u009d \u00e2\u20ac\u0153How can I get even?\u00e2\u20ac\u009d These are unbearable, painful, suffering questions\u00e2\u20ac\u201dtears seem to seep through the Internet and onto these pages.<\/p>\n

I started off with examples of a woman who was killed in a car accident. An affair is not a car accident\u00e2\u20ac\u201dnobody dies\u00e2\u20ac\u201dbut there is a murder of trust. My friend Matt lost trust in himself after the accident and never wanted to drive again, although he had to and does, regularly. The people writing about their partners\u00e2\u20ac\u2122 infidelity lose trust in their partners and in themselves, too. Seems paradoxical, doesn\u00e2\u20ac\u2122t it? They ask, \u00e2\u20ac\u0153What do I do now?\u00e2\u20ac\u009d \u00e2\u20ac\u0153Should I leave?\u00e2\u20ac\u009d \u00e2\u20ac\u0153Get divorced<\/a>?\u00e2\u20ac\u009d \u00e2\u20ac\u0153End the relationship?\u00e2\u20ac\u009d \u00e2\u20ac\u0153Should I forgive?\u00e2\u20ac\u009d \u00e2\u20ac\u0153I want revenge! I want them to know what I suffered. I want them to suffer even more than I did!\u00e2\u20ac\u009d<\/p>\n

Who deserves revenge? Maybe people who have been wronged feel like they do, but the cycle of revenge can be endless\u00e2\u20ac\u201deyes for eyes until we are all blind. So I think no one deserves revenge, really, even if you feel like you do, even if you\u00e2\u20ac\u2122ve been treated unfairly, even if people or circumstances have been horribly mean to you. Do what helps you live your life well now<\/i>.<\/p>\n

Destroying trust is a hateful action, and sometimes people take a long time to get over it, but we need to get on with our lives, to make ourselves whole. You know what they say: \u00e2\u20ac\u0153Living well is the best revenge.\u00e2\u20ac\u009d<\/p>\n","protected":false},"excerpt":{"rendered":"

Lynn Somerstein, PhD, E-RYT – When trust is violated, be it accidental or deliberate, your impulse might be to seek vengeance. But who are you really hurting?<\/p>\n","protected":false},"author":526,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[],"tags":[231,31,432,25,388],"class_list":["post-23911","post","type-post","status-publish","format-standard","hentry","tag-anger","tag-psychotherapy-practice","tag-forgiveness","tag-psychotherapy-issues","tag-trust-issues"],"acf":{"author_show":false,"author_name":"","author_role":"","author_avatar":null,"author_profile_url":""},"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/23911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/526"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=23911"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/23911\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=23911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=23911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=23911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}