{"id":23849,"date":"2014-04-08T08:00:23","date_gmt":"2014-04-08T15:00:23","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=23849"},"modified":"2024-04-23T17:44:23","modified_gmt":"2024-04-23T21:44:23","slug":"how-being-a-pleaser-may-increase-your-risk-of-infidelity","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/how-being-a-people-pleaser-may-increase-your-risk-of-infidelity-040814","title":{"rendered":"How Being a Pleaser May Increase Your Risk of Infidelity"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-43228 size-medium\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2014\/04\/AdobeStock_307195813-300x200.jpeg\" alt=\"GoodTherapy | How Being a Pleaser May Increase Your Risk of Infidelity\" width=\"300\" height=\"200\" title=\"\" srcset=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2014\/04\/AdobeStock_307195813-300x200.jpeg 300w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2014\/04\/AdobeStock_307195813-800x532.jpeg 800w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2014\/04\/AdobeStock_307195813-1536x1022.jpeg 1536w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2014\/04\/AdobeStock_307195813-2048x1363.jpeg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Cheating is an emotionally charged topic. When we hear of an <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/infidelity\" target=\"_blank\" rel=\"noopener\">affair<\/a>, our immediate response can feel like a punch in the stomach. We <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/empathy\" target=\"_blank\" rel=\"noopener\">empathize<\/a> with what the betrayed partner must be going through. For most of us, in those moments, we feel aligned to that person because we either know from experience or can imagine what she or he must be feeling after such a revelation.<\/p>\n<p>We may become triggered, wondering if our own relationship is vulnerable to an affair, and how we would get through such a <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/ptsd\" target=\"_blank\" rel=\"noopener\">traumatic experience<\/a>. We may even decide we no longer want to associate with the partner who cheated, and cut off all ties or distance ourselves.<\/p>\n<p>No <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/relationships\" target=\"_blank\" rel=\"noopener\">relationship<\/a> is immune to infidelity. Research has shown that oftentimes partners are not looking for affairs, but they gradually slide into one because the opportunity presents itself. Some relationships may be more susceptible than others, because of factors such as keeping separate social circles or having demanding careers that require travel or excessive time away from home.<\/p>\n<p>An often-overlooked risk factor making a relationship vulnerable to infidelity is the presence of one or both partners having a \u00e2\u20ac\u0153people pleasing\u00e2\u20ac\u009d personality type.<\/p>\n<p><div class=\"content-fatwidget align-right\">\n\t<h2><a href=\"https:\/\/www.goodtherapy.org\/find-therapist.html\" target=\"_blank\">Find a Therapist<\/a><\/h2>\n\t<form action=\"https:\/\/www.goodtherapy.org\/search-redirect.html\" method=\"get\">\n\n\t\t\t<input required name=\"search[zipcode]\" placeholder=\"Enter ZIP or City\" class=\"inline-input\" type=\"text\" \/>\n\n\n\t\t\t<input type=\"submit\" name=\"TOS agreement\" value=\" \" class=\"inline-btn\" title=\"Search\" onclick=\"ga('send', 'event', 'FAT Widget', 'Submit Search', 'Sidebar', {nonInteraction: true});\" \/>\n\t\t<a href=\"https:\/\/www.goodtherapy.org\/advanced-search.html\" title=\"Advanced Search\" onclick=\"ga('send', 'event', 'FAT Widget', 'Advanced Search', 'Sidebar', {nonInteraction: true});\" >Advanced Search<\/a>\n\t<\/form>\n<\/div>What does people-pleasing have to do with cheating?<\/p>\n<p>Pleasers tend to share a commonly held set of assumptions:<\/p>\n<ul>\n<li>Who I am, what I think, how I feel, what I need or want, and what I care about are not as important as everyone else.<\/li>\n<li>My point of view isn\u00e2\u20ac\u2122t valid or correct.<\/li>\n<li>Everyone else comes before me.<\/li>\n<li>If I speak up for myself or share my true self with others I may be rejected.<\/li>\n<li>Conflict is scary and should be avoided.<\/li>\n<li>I must be who others want or expect me to be&#8212;and do what others want or expect me to do.<\/li>\n<\/ul>\n<p>In a relationship of any kind, these assumptions translate into behavior and feelings that look like this:<\/p>\n<ul>\n<li>Agreeing to things you may not agree with, and then possibly being upset with yourself for the incongruence<\/li>\n<li>Doing things for others you don\u00e2\u20ac\u2122t want to do or have time to do, and then feeling resentful or taken for granted and taken advantage of<\/li>\n<li>Keeping thoughts and feelings to yourself or withholding your truth, and then ruminating about it, or expecting others to read your mind or body language<\/li>\n<li>Acquiescing or surrendering your position to your partner, and being upset you aren\u00e2\u20ac\u2122t getting your needs met<\/li>\n<li>Withholding bits of the truth to avoid conflict<\/li>\n<li>Saying everything is fine, when your behavior clearly shows you are not fine (<a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/passive-aggression\" target=\"_blank\" rel=\"noopener\">passive aggression<\/a> or silent treatment)<\/li>\n<\/ul>\n<p>Pleasers often end up in places they do not want to be: they marry the person their parents adore; they propose because that is the next logical step; they have babies because their spouse is ready for parenthood. Pleasers may stay in a relationship because that is what they feel they are supposed to do.<\/p>\n<p>They live their lives by assumptions, and in the end do not really have a strong sense of who they are and what they want. They are often in a lot of <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/emotional-overwhelm\" target=\"_blank\" rel=\"noopener\">emotional pain<\/a>. Though they may feel hurt, resentment, and confusion, they do not actively acknowledge it within themselves.<\/p>\n<p>Over time, the pleaser disappears in the relationship. They have been forsaken for the \u00e2\u20ac\u0153should\u00e2\u20ac\u009d. And when both partners are not showing up and representing themselves as two distinct individuals the, relationship can become ripe for an affair.<\/p>\n<h2>Which Partner Is at Risk for Cheating?<\/h2>\n<p>Well, that depends. The pleaser may cheat because she is extremely unhappy but doesn\u00e2\u20ac\u2122t have the skills and sense of worth to speak up. Instead of using her voice to express her needs to the other partner, her pain may lead her into the arms of an attentive or exciting other. This may come after an awakening or realization that she is discontent or that her current partner is not a match for her after all.<\/p>\n<p>Maybe the pleaser begins to assert himself, but the tracks are too deeply grooved and the other partner is not responsive to the pleasing partner\u00e2\u20ac\u2122s new protests. He may be shut down and shut out more firmly than before, so any attempt to correct the imbalance leads him to the conclusion that he is stuck in an unchanging, painful dynamic. Turning away from his partner to fulfill his needs is much more appealing.<\/p>\n<p>It can also be the non-pleasing partner who, over time, gets bored with the lack of challenge or resistance to being in relationship with a pleaser. There can be little push back or debate with a pleaser. The pleaser becomes invisible because who he or she is as a person is not adequately represented in the relationship.<\/p>\n<p>The non-pleasing partner may feel suffocated by the needs and symbiotic pull (enmeshment) of the pleaser and can\u00e2\u20ac\u2122t get enough time alone. An affair can be an act of defiance&#8212;a declaration of \u00e2\u20ac\u0153I need some space.\u00e2\u20ac\u009d<\/p>\n<h2>The Antidote<\/h2>\n<p>While there is no failsafe measure to protect against a breach of the marital walls, moving toward truth telling and away from pleasing will certainly help to minimize some of the risk. When both partners show up every day sharing the truth of who they really are, they create a strong, secure attachment to one another.<\/p>\n<p>They acknowledge and are able to respond to each other\u00e2\u20ac\u2122s separate and distinct needs. And this affirmation of <i>both<\/i> partners within the relationship keeps some of the holes filled so they are less likely to be filled outside the marriage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hilary Silver, LCSW &#8211; The dynamic of a relationship with a people-pleaser could have the unfortunate effect of making the relationship vulnerable to infidelity.<\/p>\n","protected":false},"author":2815,"featured_media":43230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[31,384,25,41],"class_list":["post-23849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-psychotherapy-practice","tag-infidelity-affair-recovery","tag-psychotherapy-issues","tag-marriage-counseling-relationships"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/23849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2815"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=23849"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/23849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media\/43230"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=23849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=23849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=23849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}