{"id":21650,"date":"2013-10-16T09:00:45","date_gmt":"2013-10-16T16:00:45","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=21650"},"modified":"2014-12-22T11:34:41","modified_gmt":"2014-12-22T19:34:41","slug":"caught-in-a-whirlpool-the-role-you-play-in-your-own-rescue","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/caught-in-whirlpool-role-you-play-in-your-rescue-1016134","title":{"rendered":"Caught in a Whirlpool: The Role You Play in Your Own Rescue"},"content":{"rendered":"

\"buoyI was not far from the shore in the fickle, warm Gulf of Mexico, a place I love. I was swimming, enjoying the sun, feeling deeply at peace. I loved the smell of the water, the feel of the air. I was carefree and at ease, like a butterfly on honeysuckle.<\/p>\n

Then I was ambushed by a whirlpool, kidnapped from my reverie. I wasn\u2019t paying attention, and I swam right into it, caught before I knew it was there. I\u2019m a strong swimmer, and expected to swim out of the vortex and get back to shore, but I couldn\u2019t. Each time I made it to the edge of the circle, I was forced back by the whirlpool. Each time I thought I was making my escape, I was sucked back in. I kept trying, but I couldn\u2019t get out. I was getting scared. What if I drowned?<\/p>\n

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Find a Therapist<\/a><\/h2>\n\t
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I didn\u2019t know it then, but built into every whirlpool is a backdoor, a path to survival, but when you\u2019re in the middle of a whirlpool you can\u2019t see it\u2014you need someone outside, someone standing on the shore, to see you\u2019re in trouble, to help find the solution, to show you the path so you\u2019ll survive.<\/p>\n

Lucky for me, there was a lifeguard standing on the shore; I screamed to him for help and he saw what was happening. I expected him to swim to me and rescue me, carry me out of the ocean like you see in the movies. I was prepared to be grateful\u2014but that\u2019s not what happened at all. Instead, he waded in a bit, careful not to get caught in the whirlpool himself, and pointed at something. I was angry; why didn\u2019t he save me? I didn\u2019t know what he was pointing at, but he insisted that I pay attention and pointed again until I saw the path out of that swift, inexorable current.<\/p>\n

He was showing me how to escape, how to save myself.<\/p>\n

This is like the therapist\/client relationship, like what happens when I\u2019m helping a client. I have a different perspective on what\u2019s happening, even if I had a similar experience sometime in the past, in my own life, but to help I will stay slightly apart, so as not to get caught in the whirlpool. I will feel for you, but I\u2019ll keep those feelings in check. It\u2019s almost like being in two places at once\u2014feeling close to your experience but a bit apart, too.<\/p>\n

Inside your own whirlpool, you just can\u2019t see. You don\u2019t know what\u2019s happening. Maybe you\u2019ll even have the feeling that you\u2019ve been through something like this before, but you don\u2019t know what to do about it. With relationships<\/a>, for instance, the kind where you split up and make up, over and over again. Each new breakup<\/a> feels like other breakups in the past\u2014you keep on breaking up\/making up with the same person, and never make it to shore.<\/p>\n

I will stand with you but a little to the side. We\u2019ll find your path together, but then you must swim out yourself. I\u2019ll help, but you have to do the work.<\/p>\n

Sometimes people get very angry about that: If I know the answer, why don\u2019t I just tell you? If I really cared I would rescue you, right?<\/p>\n

I remember when I was in therapy myself. I was about 30 years old, recently divorced<\/a>, mother of an infant, full-time social worker, and struggling financially. I did not know how to get out. I was stuck. I could not believe how I had arrived in such a miserable place, so I started treatment. I was almost completely hopeless.<\/p>\n

My therapist listened to me, felt for and with me, showed me some of my less healthy habits, expanded my ways of thinking, and adjusted my vision. She loved me. She did not quit on me and did not let me quit on myself, either. She did not carry me out of my misery, but she was a positive example and helper, and I emerged, eventually, with a better understanding of the world and my place in it, so I could find my path and make it to shore. You can, too.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lynn Somerstein, PhD, RYT – Caught in life’s current? A therapist can guide you and perhaps cast a buoy from the safety of shore. But the rest is up to you.<\/p>\n","protected":false},"author":526,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[],"tags":[31,330,49,27],"class_list":["post-21650","post","type-post","status-publish","format-standard","hentry","tag-psychotherapy-practice","tag-object-relations","tag-considering-psychotherapy","tag-psychotherapy-models"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/21650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/526"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=21650"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/21650\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=21650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=21650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=21650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}