
{"id":17678,"date":"2013-04-11T09:00:38","date_gmt":"2013-04-11T16:00:38","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=17678"},"modified":"2014-09-09T03:58:44","modified_gmt":"2014-09-09T10:58:44","slug":"is-it-adult-adhd-or-something-else","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/adult-add-adhd-symptoms-0411137","title":{"rendered":"Is It Adult ADHD or Something Else?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-17679\" alt=\"adult-adhd-0411137\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2013\/04\/adult-adhd-0411137.jpg\" width=\"300\" height=\"199\" title=\"\">Picture someone with <a href=\"https:\/\/www.goodtherapy.org\/therapy-for-adhd.html\" target=\"_blank\">attention-deficit hyperactivity<\/a>. Odds are good you&#8217;re envisioning a child who can&#8217;t sit still zooming around his or her classroom, struggling with grades, and driving parents crazy. But ADHD isn&#8217;t just for <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/child-and-adolescent-issues\" target=\"_blank\">children<\/a>. Some kids grow out of this diagnosis or develop coping skills, but others continue to struggle as <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/young-adults\" target=\"_blank\">adults<\/a>\u2014some of whom were never diagnosed as children.<\/p>\n<p>Children have the benefit of existing under the watchful eye of adults who can advocate for their interests. Adults, however, may struggle for years before they realize that their <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/procrastination\" target=\"_blank\">procrastination<\/a>, difficulty concentrating, and trouble completing tasks are the result of ADHD, not a personal failing.<\/p>\n<p><strong>What Is Adult ADHD?<\/strong><br \/>\nAdult ADHD is the same issue that children experience, but it can manifest in different forms. Children may struggle with school or making friends, but life-altering consequences from the condition in childhood are rare. In adulthood, however, failing to turn in a presentation, skipping a semester of college, or being unable to listen to a spouse can end in catastrophe. Consequently, adults who have ADHD\u2014particularly if they&#8217;re not getting appropriate treatment\u2014may have more dramatic difficulties than children, and often get much less sympathy.<\/p>\n<p><strong>Recognizing Symptoms<\/strong><br \/>\nSymptoms of adult ADHD may include:<\/p>\n<ul>\n<li>Difficulty listening to others, trouble responding appropriately in conversation, or focusing on side details rather than the main point of a discussion.<\/li>\n<li>Procrastination and difficulty planning.<\/li>\n<li>Extreme disorganization that interferes with functioning; for example, forgetting to deposit checks or failing to bill clients.<\/li>\n<li>Trouble remaining focused on a task, even an important or fun one.<\/li>\n<li>Making careless mistakes.<\/li>\n<li>Zoning out in conversations.<\/li>\n<li>Anger.<\/li>\n<li>Restlessness and feeling unable to sit still.<\/li>\n<li>Impatience.<\/li>\n<li>Inability to tolerate boredom.<\/li>\n<li>Frequent fidgeting.<\/li>\n<li>Alternating between being excessively focused on a task\u2014for example, reading for 12 hours\u2014and being unable to focus on anything.<\/li>\n<\/ul>\n<p><strong>Adult ADHD and Other Mental Health Conditions<\/strong><br \/>\nSome people with adult ADHD initially seek help for a different condition, such as <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/depression\" target=\"_blank\">depression<\/a> or <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/anxiety\" target=\"_blank\">anxiety<\/a>. The frustration ADHD can cause frequently leads to other symptoms. An adult with the issue might have trouble in his or her relationships, struggle to keep a job, have a hard time managing finances, frequently lose his or her temper, or experience low <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/self-esteem\" target=\"_blank\">self-esteem<\/a>. If the symptoms are caused by ADHD, treating depression or anxiety sometimes won&#8217;t help, which can add to the frustration.<\/p>\n<p>In other cases, ADHD can co-occur with other mental health issues, and people with ADHD are more likely to be depressed than those without. If you&#8217;re experiencing symptoms of two different conditions, it&#8217;s often helpful to treat the one that&#8217;s causing you the most discomfort first. If your inability to focus is making you depressed, focus on that. But if your procrastination is a small problem and constant feelings of sadness are leaving you hopeless, it may be better to treat depression first.<\/p>\n<p><strong>Getting Help<\/strong><br \/>\nMedication\u2014including stimulants such as Adderall and Ritalin\u2014and therapy can help people with ADHD, but this doesn&#8217;t mean you&#8217;ll have to be in treatment for the rest of your life. Simple lifestyle remedies such as staying meticulously organized, planning ahead, meditating, and adopting strategies for focusing can make a big difference. Seek treatment providers who specialize in ADHD. They&#8217;re more likely to understand the effects these issues can have on adults, and can recommend successful coping strategies.<\/p>\n<p><b>References:<\/b><b><\/b><\/p>\n<ol>\n<li>Adult ADD. (n.d.).\u00a0<i>Dr Hallowell RSS<\/i>. Retrieved from http:\/\/www.drhallowell.com\/add-adhd\/adult-add\/<\/li>\n<li>Adults with ADHD. (n.d.).\u00a0<i>CHADD<\/i>. Retrieved from http:\/\/www.chadd.org\/Understanding-ADHD\/Adults-with-ADHD.aspx<\/li>\n<li>McGillivray, J., &amp; Baker, K. (2008). Effects of Comorbid ADHD with Learning Disabilities on Anxiety, Depression, and Aggression in Adults.\u00a0<i>Journal of Attention Disorders<\/i>,<i>12<\/i>(6), 525-531. doi: 10.1177\/1087054708320438<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Often confused for other mental health issues such as stress, depression, or anxiety, adult attention-deficit hyperactivity (ADHD) can have serious ramifications if not recognized and adequately addressed.<\/p>\n","protected":false},"author":2555,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[],"tags":[227,31,475,25,470],"class_list":["post-17678","post","type-post","status-publish","format-standard","hentry","tag-adhd-attention-deficit-hyperactive","tag-psychotherapy-practice","tag-pop-culture","tag-psychotherapy-issues","tag-young-adult-issues"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/17678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2555"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=17678"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/17678\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=17678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=17678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=17678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}