{"id":13174,"date":"2012-06-20T12:00:53","date_gmt":"2012-06-20T19:00:53","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?p=13174"},"modified":"2014-02-26T15:04:20","modified_gmt":"2014-02-26T23:04:20","slug":"understanding-the-journey-of-self-actualization","status":"publish","type":"post","link":"https:\/\/www.goodtherapy.org\/blog\/self-actualization-life-purpose-0620124","title":{"rendered":"Understanding the Journey of Self-Actualization"},"content":{"rendered":"<p>We all have dream<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-17171\" alt=\"\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2012\/06\/woman-gardening-self-actualization-life.jpg\" width=\"200\" height=\"300\" title=\"\">s and goals in life starting at a young age. Some of us want to sing for a living, others want to become teachers, and some want to become veterinarians. We have the desire to be liked and known by many, to have families and luxuries. But is there more to life than these hopes?<\/p>\n<p>Understanding the concept of <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/self-actualization\" target=\"_blank\">self-actualization<\/a> could help you come to a better realization of what you\u00e2\u20ac\u2122re doing with your life, and where you want to be.<\/p>\n<p>A recent <em>Huffington Post<\/em> article by Russell Bishop visited the concept of self-actualizing in comparison to self-conceptualizing: \u00e2\u20ac\u0153Self-actualization represents the process of becoming more of who you already are, while self-concept is more about your self-talk, about trying to become something or someone you may hope you are but fear you are not,\u00e2\u20ac\u009d Bishop said. \u00e2\u20ac\u0153While your self-talk represents an amalgam of beliefs, hopes and fears that you have accepted about who you are, your soul-talk emanates from the depth of who [you] truly are, encouraging you to grow, to blossom, and to expand.\u00e2\u20ac\u009d<\/p>\n<p>[fat_widget_right]<\/p>\n<h2><strong>The Four Aspects of Self-Actualization<\/strong><\/h2>\n<p>From <em>The Inspired Life: Unleashing Your Mind\u00e2\u20ac\u2122s Capacity for Joy<\/em>, by Susyn Reeve:<\/p>\n<ul>\n<li>Being all you can be<\/li>\n<li>Living to your full potential<\/li>\n<li>Honoring and valuing your gifts, talents, and skills, and generously sharing them in service of the highest good for all: a more peaceful, loving, and compassionate world<\/li>\n<li>Living a life of passion and purpose<\/li>\n<\/ul>\n<h2><strong>Six Tips Toward Self-Actualization<\/strong><\/h2>\n<p>From<em> The Inspired Life: Unleashing Your Mind\u00e2\u20ac\u2122s Capacity for Joy, <\/em>by Susyn Reeve:<\/p>\n<ul>\n<li>Nurture and cultivate a loving relationship with yourself\u00e2\u20ac\u201dvibrant <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/self-esteem\" target=\"_blank\">self-esteem<\/a> is a powerful foundation of self-actualization.<\/li>\n<li>Acknowledge and value your specific and unique gifts.<\/li>\n<li>Have the <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/courage\" target=\"_blank\">courage<\/a> to follow your calling from within.<\/li>\n<li>Answer this question: <em>If I wasn&#8217;t afraid and I knew I could not fail, who would I be and what would I be doing?<\/em> This defines your self-actualized vision. Then the question becomes:\u00c2\u00a0<em>To live into this vision, what are the thoughts I think, the words I speak and the actions I take?<\/em><\/li>\n<li>Use breakdowns, blocks in the road, challenges, and stepping stones to support your vision.<\/li>\n<li>Understand the creative process, how the brain works, and have a community of support\u00e2\u20ac\u201dyour vision keepers.<\/li>\n<\/ul>\n<h2><strong>Obstacles to Self-Actualization<\/strong><\/h2>\n<p>Susyn Reeve, a self-esteem expert and the author of <em>The Inspired Life: Unleashing Your Mind\u00e2\u20ac\u2122s Capacity for Joy<\/em>,\u00c2\u00a0 says that unfortunately, many people haven\u00e2\u20ac\u2122t even started on the road to self-actualization.<\/p>\n<p>\u00e2\u20ac\u0153They don&#8217;t understand how the brain works, the creative process, and that everything that exists begins inside and then is brought to form outside,\u00e2\u20ac\u009d she says. \u00e2\u20ac\u0153Most people suffer from low self-esteem and do not believe in themselves\u00e2\u20ac\u201dthey feel unworthy, unloved, and are ashamed of these feelings.\u00c2\u00a0Their <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/fear\" target=\"_blank\">fears<\/a>, <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/worry\" target=\"_blank\">worries<\/a>, and anxieties stop them in their tracks.\u00c2\u00a0They give more credence to the opinions of others and fail to honor their inner knowing.\u00e2\u20ac\u009d<\/p>\n<p>Valery Satterwhite, an inner wealth consultant, has additional advice for people who want to become self-actualized. \u00e2\u20ac\u0153It is essential to first reconnect with who you really are and what you value most,\u00e2\u20ac\u009d Satterwhite said. \u00e2\u20ac\u0153Too many people live life through the prism and the prison of a false personality where the real self is buried under layers of expectations\u00e2\u20ac\u201dwho a person &#8216;should be&#8217; and what he or she &#8216;must do.&#8217; As children we tend to condition ourselves\u00e2\u20ac\u201dwe shape-shift our <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/identity-issues\" target=\"_blank\">identities<\/a>\u00e2\u20ac\u201din order to stay connected, loved, and belong in our environment. The more we strip away these false layers, the more we are able to expand our sense of self and our place in the world.\u00e2\u20ac\u009d<\/p>\n<p>She said everyone is capable of self-actualization, and most people want this for themselves, but many people don\u00e2\u20ac\u2122t completely become self-actualized. \u00e2\u20ac\u0153Whether or not they achieve it depends upon how willing they are to step beyond the comfort zone of conditioning to explore new perspectives, new learning, and new insights,\u00e2\u20ac\u009d Satterwhite said.<\/p>\n<p>\u00e2\u20ac\u0153Those who live in fear will not travel very far in their journey of self-actualization,\u00e2\u20ac\u009d she added. \u00e2\u20ac\u0153Fear is restrictive\u00e2\u20ac\u201dit cuts off expansion and actualization whether it be within an individual, society, or government. Those who value themselves and the gift that is this life enough reach a point where the pain of staying inauthentic overrides their fear. Those who step into their fears know the joy that comes with the learning and the growth that comes with the courage to step into the unknown. Often what we fear the most is what our heart is calling us to become. It scares us because it matters that much.\u00e2\u20ac\u009d<\/p>\n<h2><strong>Five Stages to Self-Actualization<\/strong><\/h2>\n<p>Sarah Lendt, a nationally certified counselor, references the humanist psychologist <a href=\"https:\/\/www.goodtherapy.org\/famous-psychologists\/abraham-maslow.html\" target=\"_blank\">Abraham Maslow<\/a>&#8216;s definitions of the stages that people must master before they can reach the final tier of self-actualization. The five stages are:<\/p>\n<ol>\n<li>Physical needs, like food and water<\/li>\n<li>Safety and survival, including physical and emotional safety and shelter<\/li>\n<li>Love and a sense of belonging<\/li>\n<li>Esteem and self-esteem<\/li>\n<li>Self-actualization<\/li>\n<\/ol>\n<p>It can be challenging, of course, to move past all of these steps to get to self-actualization.<\/p>\n<p>Lendt said, \u00e2\u20ac\u0153In our lifetime we strive to meet these various needs,\u00e2\u20ac\u009d according to Maslow\u00e2\u20ac\u2122s concept of self-actualization and his hierarchy of needs. \u00e2\u20ac\u0153Circumstances may cause us to go back to a particular stage and need to fulfill it again; once a need is fulfilled, we can work toward achieving the next need. Sometimes unmet needs can cause a person to become fixated or stuck at a particular level.\u00e2\u20ac\u009d<\/p>\n<p>Self-actualization is \u00e2\u20ac\u0153looking outside ourselves to do good for others, and receiving satisfaction in life for such behaviors,\u00e2\u20ac\u009d Lendt said. \u00e2\u20ac\u0153It is a point where we are being the best we can be\u00e2\u20ac\u201dself-fulfilled and helping others \u00e2\u20ac\u00a6 I think most people certainly can achieve it, but there is so much pressure, so many expectations in our world that people hold of themselves and others, that it is hard to get beyond the esteem level\u00e2\u20ac\u201dfeeling good and confident about yourself so much that you can look outside yourself in your actions.\u00e2\u20ac\u009d<\/p>\n<h2><strong>Nine Characteristics of Self-Actualized People<\/strong><\/h2>\n<p>From Kendra Cherry:<\/p>\n<ul>\n<li>They engage in self-acceptance and accept other people for who they are, as well as treat others equally with respect.<\/li>\n<li>They are realistic and able to look at the world in a logical and rational way while still remaining positive.<\/li>\n<li>They have a strong sense of responsibility and work on solving problems.<\/li>\n<li>They have \u00e2\u20ac\u0153peak experiences\u00e2\u20ac\u009d in life that help shape who they are.<\/li>\n<li>They follow their own path, are autonomous, and do not give into what others want from them.<\/li>\n<li>They enjoy spending time alone and are comfortable with solitude, while still enjoying the presence of others. They use this time to discover themselves.<\/li>\n<li>They have a good sense of humor that doesn\u00e2\u20ac\u2122t harm others.<\/li>\n<li>They are spontaneous, and although they follow general rules and guidelines, they are not bound by these.<\/li>\n<li>They enjoy the journey of life, as well as reaching the final goals.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Self-actualization is a journey: Learn to live a life of passion and purpose and to use your individual strengths and gifts to help the world.<\/p>\n","protected":false},"author":2541,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[],"tags":[31,25,551],"class_list":["post-13174","post","type-post","status-publish","format-standard","hentry","tag-psychotherapy-practice","tag-psychotherapy-issues","tag-self-actualization"],"acf":{"author_show":false,"author_name":"","author_role":"","author_avatar":null,"author_profile_url":""},"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/13174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2541"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=13174"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/posts\/13174\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=13174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/categories?post=13174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/tags?post=13174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}