{"id":45022,"date":"2026-08-27T11:59:37","date_gmt":"2026-08-27T15:59:37","guid":{"rendered":"https:\/\/www.goodtherapy.org\/blog\/home-new\/"},"modified":"2026-08-27T14:55:26","modified_gmt":"2026-08-27T18:55:26","slug":"home-new","status":"publish","type":"page","link":"https:\/\/www.goodtherapy.org\/blog\/","title":{"rendered":"Home"},"content":{"rendered":"<section class=\"hero\">\n\t<div class=\"wrap hero-grid\">\n\t\t<div>\n\t\t\t<div class=\"hero-tag fx-fade\"><span class=\"pulse\"><\/span>New this week \u00b7 Six essays on clarity<\/div>\n\t\t\t<h1 class=\"fx-fade\">Mental health, <span class=\"script\">clearly<\/span> explained \u2014 by the <span class=\"underline\">people who do this work.<\/span><\/h1>\n\t\t\t<p class=\"sub fx-fade\">Expert writing on anxiety, relationships, depression, and the slow work of becoming yourself. Backed by a network of 30,000+ licensed therapists.<\/p>\n\t\t\t<form class=\"hero-search fx-fade\" role=\"search\" method=\"get\" action=\"https:\/\/www.goodtherapy.org\/blog\/\">\n\t\t\t\t<input type=\"search\" name=\"s\" value=\"\" placeholder=\"Search our blog articles\" aria-label=\"Search articles\" autocomplete=\"off\">\n\t\t\t\t<button type=\"submit\">\n\t\t\t\t\tSearch\n\t\t\t\t\t<svg aria-hidden=\"true\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\"><path d=\"M5 12h14\"\/><path d=\"m12 5 7 7-7 7\"\/><\/svg>\n\t\t\t\t<\/button>\n\t\t\t<\/form>\n\t\t<\/div>\n\t\t<div class=\"hero-image fx-scale\">\n\t\t\t<div class=\"hi-clip\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1499209974431-9dddcece7f88?w=900&#038;q=80&#038;auto=format&#038;fit=crop\" alt=\"\" title=\"\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"featured wrap\">\n\t<div class=\"featured-card\">\n\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/communication-in-relationships-high-stress-moments\/\" class=\"featured-img\">\n\t\t\t<div class=\"tag\"><span class=\"dot\"><\/span>Relationships \u00b7 Featured<\/div>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2026\/08\/communication-in-relationships-featured.webp\" alt=\"\" title=\"\">\n\t\t<\/a>\n\t\t<div class=\"featured-body\">\n\t\t\t<div class=\"featured-kicker\">This week&#8217;s featured article<\/div>\n\t\t\t<h2 class=\"featured-title\"><a href=\"https:\/\/www.goodtherapy.org\/blog\/communication-in-relationships-high-stress-moments\/\">Communication in Relationships: 6 Grounded Ways to Navigate Conflict<\/a><\/h2>\n\t\t\t<p class=\"featured-excerpt\">Communication in relationships can stay grounded during conflict. Learn how to pause, name emotions, ask questions, and repair.<\/p>\n\t\t\t<div class=\"featured-meta\">\n\t\t\t\t<div class=\"avatar-sm\" style=\"background-image:url('https:\/\/secure.gravatar.com\/avatar\/feba26dbfb5aea0b317eee574caa288d2a155c391a44ddcfd090db3f8472a931?s=200&#038;d=wp_user_avatar&#038;r=g')\"><\/div>\n\t\t\t\t<div class=\"featured-author\">Angela Armendariz, LCSW <span> \u00b7 7 min read<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/communication-in-relationships-high-stress-moments\/\" class=\"featured-read\">Read More\n\t\t\t\t<svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\"><path d=\"M5 12h14\"\/><path d=\"m12 5 7 7-7 7\"\/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"filters-section\" id=\"filters\">\n\t<div class=\"filter-panel\" id=\"filterPanel\" role=\"dialog\" aria-label=\"Filter by topic\" aria-modal=\"true\" aria-hidden=\"true\">\n\t\t<div class=\"fp-inner\">\n\t\t\t<div class=\"fp-header\">\n\t\t\t\t<h3>Filter by topic <span class=\"t-count\" id=\"filterHeaderCount\" hidden>0<\/span><\/h3>\n\t\t\t\t<button class=\"fp-close\" id=\"fpClose\" type=\"button\" aria-label=\"Close filters\">\n\t\t\t\t\t<svg aria-hidden=\"true\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"><path d=\"M18 6 6 18\"\/><path d=\"m6 6 12 12\"\/><\/svg>\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t\t<div class=\"fp-body\">\n\t\t\t\t<div class=\"fp-groups\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fp-group\">\n\t\t\t\t\t\t\t<h4><span class=\"emo\">\ud83e\udde0<\/span>Mental Health Issues<\/h4>\n\t\t\t\t\t\t\t<div class=\"fp-items\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"Trauma\"> Trauma<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input 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class=\"fp-items\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"Relationships\"> Relationships<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"Marriage\"> Marriage<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"Family Concerns\"> Family Concerns<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fp-group\">\n\t\t\t\t\t\t\t<h4><span class=\"emo\">\ud83c\udf31<\/span>Personal Growth<\/h4>\n\t\t\t\t\t\t\t<div class=\"fp-items\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"Personal Growth\"> Personal Growth<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"Self-Concept\"> Self-Concept<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"Work-Life Balance\"> Work-Life Balance<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fp-group\">\n\t\t\t\t\t\t\t<h4><span class=\"emo\">\ud83d\udecb\ufe0f<\/span>Therapy<\/h4>\n\t\t\t\t\t\t\t<div class=\"fp-items\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"Types of Therapy\"> Types of Therapy<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"EMDR\"> EMDR<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"FAQ \/ What to Expect\"> FAQ \/ What to Expect<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"Dear GoodTherapy\"> Dear GoodTherapy<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fp-group\">\n\t\t\t\t\t\t\t<h4><span class=\"emo\">\ud83e\uddd1\u200d\u2695\ufe0f<\/span>Therapist Resources<\/h4>\n\t\t\t\t\t\t\t<div class=\"fp-items\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"For Therapists\"> For Therapists<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"For Therapists by Therapist\"> For Therapists by Therapist<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"Business of Therapy\"> Business of Therapy<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"fp-group\">\n\t\t\t\t\t\t\t<h4><span class=\"emo\">\u2b50<\/span>Editorial &amp; Featured<\/h4>\n\t\t\t\t\t\t\t<div class=\"fp-items\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"Featured\"> Featured<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"Best of\"> Best of<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"Topic Expert Roundup\"> Topic Expert Roundup<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"QuoteCards\"> QuoteCards<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"World Mental Health Day\"> World Mental Health Day<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"Therapy News\"> Therapy News<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"fp-check\"><input type=\"checkbox\" value=\"GoodTherapy.org Announcements\"> GoodTherapy.org Announcements<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"fp-footer\">\n\t\t\t\t<div class=\"fp-count\"><b id=\"fpCountNum\">0<\/b> selected<\/div>\n\t\t\t\t<div class=\"fp-actions\">\n\t\t\t\t\t<button class=\"fp-btn sec\" type=\"button\" id=\"fpReset\">Reset<\/button>\n\t\t\t\t\t<button class=\"fp-btn primary\" type=\"button\" id=\"fpDone\">Apply filters<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<section id=\"articles\" class=\"articles wrap\">\n\t<div class=\"articles-head\">\n\t\t<div>\n\t\t\t<h2>Latest <em>articles.<\/em><\/h2>\n\t\t\t<div class=\"sub\">Showing 9 of 2721 articles across all topics<\/div>\n\t\t<\/div>\n\t\t<div class=\"articles-controls\">\n\t\t<form class=\"filter-search\" role=\"search\" method=\"get\" action=\"https:\/\/www.goodtherapy.org\/blog\/\">\n\t\t\t<svg aria-hidden=\"true\" width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\"><circle cx=\"11\" cy=\"11\" r=\"7\"\/><path d=\"m20 20-3-3\"\/><\/svg>\n\t\t\t<input type=\"search\" name=\"s\" value=\"\" placeholder=\"Search 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style=\"background-image:url('https:\/\/secure.gravatar.com\/avatar\/df6a5363a62b7afb29c2c8314d829824863e54494d7d54d3321266a1201fa65a?s=200&#038;d=wp_user_avatar&#038;r=g')\"><\/div>\n\t\t\t\t\t\t\tGoodTherapy Editorial Team <span class=\"sep\"><\/span>11 min\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/cross-cultural-counseling-hansel-wong\/\" class=\"a-card-cta\">Read More <span class=\"arr\">\u2192<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"a-card\">\n\t\t\t\t\t<div class=\"a-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2026\/08\/healing-after-suffering-therapy-support-featured-230.webp\" alt=\"\" title=\"\">\n\t\t\t\t\t\t<div class=\"a-card-cat\"><span class=\"dot\" style=\"background:var(--green)\"><\/span>Personal Growth<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"a-card-body\">\n\t\t\t\t\t\t<h3 class=\"a-card-title\">Healing After Suffering: How to Find Yourself After Loss or Trauma<\/h3>\n\t\t\t\t\t\t<div class=\"a-card-meta\">\n\t\t\t\t\t\t\t<div class=\"av\" style=\"background-image:url('https:\/\/secure.gravatar.com\/avatar\/4217fe2990ffbd7dd396cd37573e8e7a67d90e64189512a1022a3c29e6ca6fca?s=200&#038;d=wp_user_avatar&#038;r=g')\"><\/div>\n\t\t\t\t\t\t\tChris Guzniczak <span class=\"sep\"><\/span>6 min\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/healing-after-suffering-find-yourself-after-loss-trauma\/\" class=\"a-card-cta\">Read More <span class=\"arr\">\u2192<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"a-card\">\n\t\t\t\t\t<div class=\"a-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2026\/07\/senior-years-mental-health-adobestock-529789777-featured-230.webp\" alt=\"\" title=\"\">\n\t\t\t\t\t\t<div class=\"a-card-cat\"><span class=\"dot\" style=\"background:var(--green)\"><\/span>Aging and Geriatric Issues<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"a-card-body\">\n\t\t\t\t\t\t<h3 class=\"a-card-title\">How to Navigate Senior Years: Mental Health, Compassion, and Grace<\/h3>\n\t\t\t\t\t\t<div class=\"a-card-meta\">\n\t\t\t\t\t\t\t<div class=\"av\" style=\"background-image:url('https:\/\/secure.gravatar.com\/avatar\/bed552832d315eda810bdd028d68d13b0b4ac2c62341c8388780f7173e2e4be3?s=200&#038;d=wp_user_avatar&#038;r=g')\"><\/div>\n\t\t\t\t\t\t\tLaurie Moore <span class=\"sep\"><\/span>7 min\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/senior-years-mental-health\/\" class=\"a-card-cta\">Read More <span class=\"arr\">\u2192<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"a-card\">\n\t\t\t\t\t<div class=\"a-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2026\/07\/Amy-Hooper-LCSW-C-CEAP.png\" alt=\"\" title=\"\">\n\t\t\t\t\t\t<div class=\"a-card-cat\"><span class=\"dot\" style=\"background:var(--green)\"><\/span>Find Therapist<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"a-card-body\">\n\t\t\t\t\t\t<h3 class=\"a-card-title\">You Don&#8217;t Have to Be Falling Apart to Start Therapy: Amy Hooper on Coming to Understand Yourself<\/h3>\n\t\t\t\t\t\t<div class=\"a-card-meta\">\n\t\t\t\t\t\t\t<div class=\"av\" style=\"background-image:url('https:\/\/secure.gravatar.com\/avatar\/df6a5363a62b7afb29c2c8314d829824863e54494d7d54d3321266a1201fa65a?s=200&#038;d=wp_user_avatar&#038;r=g')\"><\/div>\n\t\t\t\t\t\t\tGoodTherapy Editorial Team <span class=\"sep\"><\/span>8 min\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/start-therapy-amy-hooper\/\" class=\"a-card-cta\">Read More <span class=\"arr\">\u2192<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"a-card\">\n\t\t\t\t\t<div class=\"a-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2026\/07\/therapist-burnout-adobestock-2063684594-featured-230.webp\" alt=\"\" title=\"\">\n\t\t\t\t\t\t<div class=\"a-card-cat\"><span class=\"dot\" style=\"background:#6B7D36\"><\/span>Business of Therapy<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"a-card-body\">\n\t\t\t\t\t\t<h3 class=\"a-card-title\">Therapist Burnout: Do You Need Rest, Support, or Redesign?<\/h3>\n\t\t\t\t\t\t<div class=\"a-card-meta\">\n\t\t\t\t\t\t\t<div class=\"av\" style=\"background-image:url('https:\/\/secure.gravatar.com\/avatar\/df6a5363a62b7afb29c2c8314d829824863e54494d7d54d3321266a1201fa65a?s=200&#038;d=wp_user_avatar&#038;r=g')\"><\/div>\n\t\t\t\t\t\t\tGoodTherapy Editorial Team <span class=\"sep\"><\/span>11 min\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/therapist-burnout-rest-support-redesign\/\" class=\"a-card-cta\">Read More <span class=\"arr\">\u2192<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"a-card\">\n\t\t\t\t\t<div class=\"a-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2026\/07\/chronic-illness-mental-health-featured-230.webp\" alt=\"\" title=\"\">\n\t\t\t\t\t\t<div class=\"a-card-cat\"><span class=\"dot\" style=\"background:var(--green)\"><\/span>Issues Treated<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"a-card-body\">\n\t\t\t\t\t\t<h3 class=\"a-card-title\">Chronic Illness Mental Health: 5 Gentle Ways to Cope When Illness Doesn&#8217;t Go Away<\/h3>\n\t\t\t\t\t\t<div class=\"a-card-meta\">\n\t\t\t\t\t\t\t<div class=\"av\" style=\"background-image:url('https:\/\/secure.gravatar.com\/avatar\/cd2d0ba70cf23b5fc785a640b815599c5ecea9666454dadb9c9dc4e85221a68d?s=200&#038;d=wp_user_avatar&#038;r=g')\"><\/div>\n\t\t\t\t\t\t\tJumoke Omojola <span class=\"sep\"><\/span>6 min\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/chronic-illness-mental-health\/\" class=\"a-card-cta\">Read More <span class=\"arr\">\u2192<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"a-card\">\n\t\t\t\t\t<div class=\"a-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2026\/07\/menstrual-cycle-mental-health-real-person-featured-230.png\" alt=\"\" title=\"\">\n\t\t\t\t\t\t<div class=\"a-card-cat\"><span class=\"dot\" style=\"background:var(--green)\"><\/span>Self-Care<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"a-card-body\">\n\t\t\t\t\t\t<h3 class=\"a-card-title\">Your Mood Isn\u2019t Random: How Your Menstrual Cycle Shapes Mental Health (and How to Work With It)<\/h3>\n\t\t\t\t\t\t<div class=\"a-card-meta\">\n\t\t\t\t\t\t\t<div class=\"av\" style=\"background-image:url('https:\/\/secure.gravatar.com\/avatar\/df6a5363a62b7afb29c2c8314d829824863e54494d7d54d3321266a1201fa65a?s=200&#038;d=wp_user_avatar&#038;r=g')\"><\/div>\n\t\t\t\t\t\t\tGoodTherapy Editorial Team <span class=\"sep\"><\/span>6 min\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/menstrual-cycle-mental-health-dotdays\/\" class=\"a-card-cta\">Read More <span class=\"arr\">\u2192<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"a-card\">\n\t\t\t\t\t<div class=\"a-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2026\/07\/you-get-to-feel-how-you-feel-higgsfield-featured-230-rounded11.webp\" alt=\"\" title=\"\">\n\t\t\t\t\t\t<div class=\"a-card-cat\"><span class=\"dot\" style=\"background:var(--green)\"><\/span>Psychotherapy<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"a-card-body\">\n\t\t\t\t\t\t<h3 class=\"a-card-title\">Mixed Emotions: You Get to Feel How You Feel<\/h3>\n\t\t\t\t\t\t<div class=\"a-card-meta\">\n\t\t\t\t\t\t\t<div class=\"av\" style=\"background-image:url('https:\/\/secure.gravatar.com\/avatar\/2b6c2b788d3786cc10efdb04d6415cfe2842cbd368f364261bda76099d697eda?s=200&#038;d=wp_user_avatar&#038;r=g')\"><\/div>\n\t\t\t\t\t\t\tShirin Shoai, LMFT <span class=\"sep\"><\/span>5 min\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/mixed-emotions-feel-how-you-feel\/\" class=\"a-card-cta\">Read More <span class=\"arr\">\u2192<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"a-card\">\n\t\t\t\t\t<div class=\"a-card-img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2026\/06\/Annette-Popernik.png\" alt=\"\" title=\"\">\n\t\t\t\t\t\t<div class=\"a-card-cat\"><span class=\"dot\" style=\"background:var(--green)\"><\/span>Find Therapist<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"a-card-body\">\n\t\t\t\t\t\t<h3 class=\"a-card-title\">What Makes Therapy Feel Safe and Inclusive? Annette Popernik on Language, Identity, and Growth<\/h3>\n\t\t\t\t\t\t<div class=\"a-card-meta\">\n\t\t\t\t\t\t\t<div class=\"av\" style=\"background-image:url('https:\/\/secure.gravatar.com\/avatar\/df6a5363a62b7afb29c2c8314d829824863e54494d7d54d3321266a1201fa65a?s=200&#038;d=wp_user_avatar&#038;r=g')\"><\/div>\n\t\t\t\t\t\t\tGoodTherapy Editorial Team <span class=\"sep\"><\/span>8 min\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/therapy-feel-safe-inclusive-annette-popernik\/\" class=\"a-card-cta\">Read More <span class=\"arr\">\u2192<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"pagination\">\n\t\t\t<div class=\"pg-info\">Page <b>1<\/b> of 303<\/div>\n\t\t\t<div class=\"pg-nums\">\n\t\t\t\t<span class=\"pg-btn\" disabled><svg aria-hidden=\"true\" width=\"12\" height=\"12\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\"><path d=\"M19 12H5\"\/><path d=\"m12 19-7-7 7-7\"\/><\/svg> Prev<\/span><span class=\"pg-btn is-active\">1<\/span><a class=\"pg-btn\" href=\"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/45022\/page\/2\/#articles\">2<\/a><a class=\"pg-btn\" href=\"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/45022\/page\/3\/#articles\">3<\/a><span class=\"pg-ellipsis\">\u2026<\/span><a class=\"pg-btn\" href=\"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/45022\/page\/303\/#articles\">303<\/a><a class=\"pg-btn\" href=\"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/45022\/page\/2\/#articles\" rel=\"next\">Next <svg aria-hidden=\"true\" width=\"12\" height=\"12\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\"><path d=\"M5 12h14\"\/><path d=\"m12 5 7 7-7 7\"\/><\/svg><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\n\n<section class=\"authors\">\n\t<div class=\"wrap authors-inner\">\n\t\t<div class=\"authors-content\">\n\t\t\t<h2 class=\"authors-heading\">Written by <em>clinicians,<\/em> not content farms.<\/h2>\n\t\t\t<p class=\"authors-copy\">Every article on GoodTherapy is written by a licensed therapist, psychologist, or psychiatrist \u2014 and reviewed before it reaches you.<\/p>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"authors-image\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2026\/08\/gemini-image-1-800x800.jpg\" alt=\"\" title=\"\">\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"two-col-section wrap\">\n\t<div class=\"two-col-grid\">\n\t\t\t<div class=\"tcol\">\n\t\t<div class=\"tcol-head\">\n\t\t\t<h2>Therapy News Headlines<\/h2>\n\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/therapy-news\/\" class=\"see-all\">See all <svg width=\"11\" height=\"11\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\"><path d=\"M5 12h14\"\/><path d=\"m12 5 7 7-7 7\"\/><\/svg><\/a>\n\t\t<\/div>\n\t\t<ul class=\"tcol-list\">\n\t\t\t\t\t\t\t\t<li class=\"tcol-item\">\n\t\t\t\t\t\t<h3 class=\"tc-title\"><a href=\"https:\/\/www.goodtherapy.org\/blog\/Recovering-from-Traumatic-Birth\">Recovering from a Traumatic Birth<\/a><\/h3>\n\t\t\t\t\t\t<p class=\"tc-excerpt\">Dealing with the Trauma of Giving Birth\u00c2\u00a0 For many new mothers, giving birth is one of the most exciting times in life. After all,&hellip;<\/p>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/Recovering-from-Traumatic-Birth\" class=\"tc-read\">Read More \u2192<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"tcol-item\">\n\t\t\t\t\t\t<h3 class=\"tc-title\"><a href=\"https:\/\/www.goodtherapy.org\/blog\/Dr-Aaron-Beck-Father-Cognitive-Behavioral-Therapy\">Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy<\/a><\/h3>\n\t\t\t\t\t\t<p class=\"tc-excerpt\">Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy\u00c2\u00a0 On Monday, Nov. 1, the world lost an incredible psychiatrist\u00c2\u00a0when\u00c2\u00a0Dr. Aaron T. Beck, the&hellip;<\/p>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/Dr-Aaron-Beck-Father-Cognitive-Behavioral-Therapy\" class=\"tc-read\">Read More \u2192<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"tcol-item\">\n\t\t\t\t\t\t<h3 class=\"tc-title\"><a href=\"https:\/\/www.goodtherapy.org\/blog\/Tips-for-Helping-Client-When-You-Are-Both-Stuck\">5 Tips for Helping a Client When You&#8217;re Both Stuck<\/a><\/h3>\n\t\t\t\t\t\t<p class=\"tc-excerpt\">by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You\u00e2\u20ac\u2122re Both Stuck Ever had a&hellip;<\/p>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/Tips-for-Helping-Client-When-You-Are-Both-Stuck\" class=\"tc-read\">Read More \u2192<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"tcol-item\">\n\t\t\t\t\t\t<h3 class=\"tc-title\"><a href=\"https:\/\/www.goodtherapy.org\/blog\/Business-Formation-for-Therapy-Practices\">Business Formation for Therapy Practices<\/a><\/h3>\n\t\t\t\t\t\t<p class=\"tc-excerpt\">by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his&hellip;<\/p>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/Business-Formation-for-Therapy-Practices\" class=\"tc-read\">Read More \u2192<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"tcol-item\">\n\t\t\t\t\t\t<h3 class=\"tc-title\"><a href=\"https:\/\/www.goodtherapy.org\/blog\/Choosing-Marital-Partnerships-Co-Parenting-Over-Divorce\">Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce<\/a><\/h3>\n\t\t\t\t\t\t<p class=\"tc-excerpt\">Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them&hellip;<\/p>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/Choosing-Marital-Partnerships-Co-Parenting-Over-Divorce\" class=\"tc-read\">Read More \u2192<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t\t\t\t<div class=\"tcol\">\n\t\t<div class=\"tcol-head\">\n\t\t\t<h2>Dear GoodTherapy.org<\/h2>\n\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/dear-goodtherapy\/\" class=\"see-all\">See all <svg width=\"11\" height=\"11\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\"><path d=\"M5 12h14\"\/><path d=\"m12 5 7 7-7 7\"\/><\/svg><\/a>\n\t\t<\/div>\n\t\t<ul class=\"tcol-list\">\n\t\t\t\t\t\t\t\t<li class=\"tcol-item\">\n\t\t\t\t\t\t<h3 class=\"tc-title\"><a href=\"https:\/\/www.goodtherapy.org\/blog\/dear-gt\/help-my-therapist-ended-her-practice-i-dont-know-what-to-do\">Help! My Therapist Ended Her Practice and I Don&#8217;t Know What to Do<\/a><\/h3>\n\t\t\t\t\t\t<p class=\"tc-excerpt\">&quot;I had been seeing my therapist for 28 years. About six weeks ago, she texted me to say she would not be returning to&hellip;<\/p>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/dear-gt\/help-my-therapist-ended-her-practice-i-dont-know-what-to-do\" class=\"tc-read\">Read More \u2192<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"tcol-item\">\n\t\t\t\t\t\t<h3 class=\"tc-title\"><a href=\"https:\/\/www.goodtherapy.org\/blog\/dear-gt\/help-i-have-no-one-to-talk-to\">Help! I Have No One to Talk To<\/a><\/h3>\n\t\t\t\t\t\t<p class=\"tc-excerpt\">&quot;Ever since my dad died last year, I have had no one to talk to. It\u00e2\u20ac\u2122s just me and my constant companions: emptiness, loneliness,&hellip;<\/p>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/dear-gt\/help-i-have-no-one-to-talk-to\" class=\"tc-read\">Read More \u2192<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"tcol-item\">\n\t\t\t\t\t\t<h3 class=\"tc-title\"><a href=\"https:\/\/www.goodtherapy.org\/blog\/dear-gt\/i-dont-want-to-see-my-family-anymore\">I Don\u00e2\u20ac\u2122t Want to See My Family Anymore<\/a><\/h3>\n\t\t\t\t\t\t<p class=\"tc-excerpt\">&quot;If not for our shared DNA, we wouldn\u00e2\u20ac\u2122t even be friends. I have to tell you how alone I feel right now. 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But when I think about contacting one, I freak out and think, &#039;What&hellip;<\/p>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/dear-gt\/how-do-i-trust-a-therapist-if-i-cant-trust-anyone\" class=\"tc-read\">Read More \u2192<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"tcol-item\">\n\t\t\t\t\t\t<h3 class=\"tc-title\"><a href=\"https:\/\/www.goodtherapy.org\/blog\/dear-gt\/help-i-want-to-stop-competing-with-my-friend\">Help! I Want to Stop Competing with My Friend<\/a><\/h3>\n\t\t\t\t\t\t<p class=\"tc-excerpt\">&quot;We\u00e2\u20ac\u2122ve always been rivals first, friends second. How can I quit (or at least dial back) this never-ending competition without losing my friend\u00e2\u20ac\u2122s respect?&quot;<\/p>\n\t\t\t\t\t\t<a href=\"https:\/\/www.goodtherapy.org\/blog\/dear-gt\/help-i-want-to-stop-competing-with-my-friend\" class=\"tc-read\">Read More \u2192<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t\t<\/div>\n<\/section>\n\n\n<section class=\"newsletter\">\n\t<div class=\"blob\"><\/div>\n\t<div class=\"wrap news-inner\">\n\t\t<div class=\"news-kicker\"><span class=\"ico\">\u2726<\/span>The Newsletter<\/div>\n\t\t<h2>Thoughtful mental health writing, <em>straight to your inbox.<\/em><\/h2>\n\t\t<p>Essays from licensed therapists on the topics that matter \u2014 no listicles, no fear-mongering, no upsells. Join 48,000 readers.<\/p>\n\n\t\t\t\t\t<div class=\"news-form-gf\">\n\t\t\t\t<script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 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