{"id":29363,"date":"2015-09-23T10:54:10","date_gmt":"2015-09-23T17:54:10","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?page_id=29363"},"modified":"2015-09-23T11:47:58","modified_gmt":"2015-09-23T18:47:58","slug":"quiz-do-you-need-to-spend-more-time-and-energy-on-self-care","status":"publish","type":"page","link":"https:\/\/www.goodtherapy.org\/blog\/quiz-do-you-need-to-spend-more-time-and-energy-on-self-care\/","title":{"rendered":"Quiz: Do You Need to Spend More Time and Energy on Self-Care?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28407 size-medium alignright\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2001\/11\/hand-holding-heart-self-care-300x230.jpg\" alt=\"heart-in-hands-self-care\" width=\"300\" height=\"230\" data-id=\"28407\" title=\"\" srcset=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2001\/11\/hand-holding-heart-self-care-300x230.jpg 300w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2001\/11\/hand-holding-heart-self-care-1024x785.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><style type=\"text\/css\">\t\t\t\tdiv.mlw_qmn_quiz input[type=radio],\r\n\t\t\t\tdiv.mlw_qmn_quiz input[type=submit],\r\n\t\t\t\tdiv.mlw_qmn_quiz label {\r\n\t\t\t\t\tcursor: pointer;\r\n\t\t\t\t}\r\n\t\t\t\tdiv.mlw_qmn_quiz input:not([type=submit]):focus,\r\n\t\t\t\tdiv.mlw_qmn_quiz textarea:focus {\r\n\t\t\t\t\tbackground: #eaeaea;\r\n\t\t\t\t}\r\n\t\t\t\tdiv.mlw_qmn_quiz {\r\n\t\t\t\t\ttext-align: left;\r\n                                        font-size: 14px;\r\n                                        line-height: 1.5;\r\n\t\t\t\t}\r\n\t\t\t\t.quiz-results {\r\n                                        font-size: 14px;\r\n                                        line-height: 1.5;\r\n                                }\r\n\t\t\t\tdiv.mlw_qmn_timer {\r\n\t\t\t\t\tposition:fixed;\r\n\t\t\t\t\ttop:200px;\r\n\t\t\t\t\tright:0px;\r\n\t\t\t\t\twidth:130px;\r\n\t\t\t\t\tcolor:#00CCFF;\r\n\t\t\t\t\tborder-radius: 15px;\r\n\t\t\t\t\tbackground:#000000;\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t\tpadding: 15px 15px 15px 15px\r\n\t\t\t\t}\r\n\t\t\t\tdiv.mlw_qmn_quiz input[type=submit],\r\n\t\t\t\ta.mlw_qmn_quiz_link\r\n\t\t\t\t{\r\n\r\n\t\t\t\t\t       position: relative;\r\n\t\t\t\t\t   \tbackground-color: #819651;\r\n\t\t\t\t\t\tborder: #ccc solid 1px;\r\n\t\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\t\ttext-shadow: 0 1px 0 rgba(255,255,255,.5);\r\n\t\t\t\t\t\tbox-sizing: border-box;\r\n\t\t\t\t\t       display: inline-block;\r\n\t\t\t\t\t  \tborder-radius:0px !important;\r\n\t                                       color:#ffffff !important;\r\n\t                                        padding:5px 15px !important;\r\n   \t\t\t\t\t\tmargin: auto;\r\n                                                margin-bottom:20px;\r\n                                                cursor: pointer;\r\n font-size: 14px;\r\n                                        line-height: 1.5;\r\n\t\t\t\t}\r\n\r\n\r\na.mlw_qmn_quiz_link:nth-child(2) {\r\n\t                                         background-color: #333 !important;\r\n                               }\r\n<\/style><script>\n                            if (window.qmn_quiz_data === undefined) {\n                                    window.qmn_quiz_data = new Object();\n                            }\n                    <\/script><script>window.qmn_quiz_data[\"2\"] = {\"quiz_id\":\"2\",\"quiz_name\":\"doyouneedtospendmoretimeandenergyonself-care\",\"disable_answer\":\"0\",\"ajax_show_correct\":\"0\",\"progress_bar\":0,\"contact_info_location\":\"0\",\"qpages\":[],\"skip_validation_time_expire\":0,\"timer_limit_val\":\"0\",\"disable_scroll_next_previous_click\":0,\"disable_first_page\":0,\"enable_result_after_timer_end\":0,\"enable_quick_result_mc\":1,\"end_quiz_if_wrong\":0,\"form_disable_autofill\":0,\"disable_mathjax\":0,\"enable_quick_correct_answer_info\":0,\"quick_result_correct_answer_text\":\"Correct! 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I make it a point to seek out sunshine or daylight when time allows.\",1,0],[\"24. I wash my body at least once every few days.\",1,0],[\"25. I learn something new every day.\",1,0],[\"26. I make time for laughter or entertainment.\",1,0],[\"27. I forgive myself when I make mistakes.\",1,0],[\"28. I use my creativity each week.\",1,0],[\"29. I avoid tobacco and other products containing nicotine.\",1,0],[\"30. I sometimes get massage, acupuncture, chiropractic, or other types of therapies to support my health.\",1,0],[\"31. I do not sit in one place for more than two hours at a time without moving or stretching.\",1,0],[\"32. I listen to music, watch videos, or read content that gives me positive feelings.\",1,0],[\"33. I do not check or respond to work email during off hours.\",1,0],[\"34. I spend time with animals each month.\",1,0],[\"35. I practice deep breathing.\",1,0],[\"36. I have a sense of life purpose and\\\/or a sense of spirituality.\",1,0],[\"37. I go to the doctor or dentist when I&#039;m having health or dental concerns.\",1,0],[\"38. I let go of things I cannot change.\",1,0],[\"39. I take a meal break from work each day.\",1,0],[\"40. I go to a mental health professional when I&#039;m having mental or emotional concerns.\",1,0]]}},\"first_page\":true}\n                    <\/script><div class='qsm-quiz-container qsm-quiz-container-2 qmn_quiz_container mlw_qmn_quiz  quiz_theme_default  '>\n\t\t\t\t\t<form name=\"quizForm2\" id=\"quizForm2\" action=\"\/blog\/wp-json\/wp\/v2\/pages\/29363\" method=\"POST\" class=\"qsm-quiz-form qmn_quiz_form mlw_quiz_form\" novalidate enctype=\"multipart\/form-data\">\n\t\t\t\t<input type=\"hidden\" name=\"qsm_hidden_questions\" id=\"qsm_hidden_questions\" value=\"\">\n\t\t\t\t<input type=\"hidden\" name=\"qsm_nonce\" id=\"qsm_nonce_2\" value=\"e88f3ad685\">\n\t\t\t\t<input type=\"hidden\" name=\"qsm_unique_key\" id=\"qsm_unique_key_2\" value=\"69d478653e22f\">\n\t\t\t\t<div id=\"mlw_error_message\" class=\"qsm-error-message qmn_error_message_section\"><\/div>\n\t\t\t\t<span id=\"mlw_top_of_quiz\"><\/span>\n\t\t\t\t\t\t\t<div class=\"qsm-auto-page-row quiz_section quiz_begin \">\n\t\t\t\t\t\t\t\t<div class='mlw_qmn_message_before'>\n\t\t\t\t\t<div style=\"font-size: 14px\">Self-care is your ability to meet your basic needs for nourishment, shelter, health, and safety. Self-care also includes your strategies for taking care of your mental and emotional well-being. Are you doing a good job at self-care?<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"quiz_section qsm-question-wrapper question-type-4  question-section-id-2 slide1 \">\n\t\t\t\t\t<div class='mlw_qmn_question ' >\n\t\t<p><h2>Check off everything you do to take care of yourself:<\/h2><\/p>\n\t<\/div>\n\t\t<fieldset>\n\t\t<legend><\/legend>\n\t<div class=\"qmn_check_answers mlwRequiredRadio\">\n\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_1\" value=\"0\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_1\">\n\t\t\t\t\t\t\t1. I focus on the positives about myself.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_2\" value=\"1\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_2\">\n\t\t\t\t\t\t\t2. I eat fruit and vegetables every day.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_3\" value=\"2\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_3\">\n\t\t\t\t\t\t\t3. I walk or exercise at least 20 minutes each day.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_4\" value=\"3\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_4\">\n\t\t\t\t\t\t\t4. I go to a doctor for check-ups and\/or preventative health care.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_5\" value=\"4\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_5\">\n\t\t\t\t\t\t\t5. I brush my teeth every day.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_6\" value=\"5\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_6\">\n\t\t\t\t\t\t\t6. I have a hobby that I enjoy doing.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_7\" value=\"6\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_7\">\n\t\t\t\t\t\t\t7. I play a sport.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_8\" value=\"7\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_8\">\n\t\t\t\t\t\t\t8. I take vacations from work when I can.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_9\" value=\"8\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_9\">\n\t\t\t\t\t\t\t9. I don't go to work when I'm sick.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_10\" value=\"9\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_10\">\n\t\t\t\t\t\t\t10. I say \"no\" to things I don't want to do.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_11\" value=\"10\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_11\">\n\t\t\t\t\t\t\t11. I ask for help when I need it.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_12\" value=\"11\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_12\">\n\t\t\t\t\t\t\t12. I am involved in my community.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_13\" value=\"12\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_13\">\n\t\t\t\t\t\t\t13. I spend time with people who care about me.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_14\" value=\"13\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_14\">\n\t\t\t\t\t\t\t14. I have an emergency contact person.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_15\" value=\"14\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_15\">\n\t\t\t\t\t\t\t15. I have a safe place to live.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_16\" value=\"15\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_16\">\n\t\t\t\t\t\t\t16. I keep my living space clean.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_17\" value=\"16\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_17\">\n\t\t\t\t\t\t\t17. I save money each month.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_18\" value=\"17\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_18\">\n\t\t\t\t\t\t\t18. I spend time in nature at least once per week.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_19\" value=\"18\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_19\">\n\t\t\t\t\t\t\t19. I use relaxation strategies like meditation, yoga, or guided imagery to focus my mind.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_20\" value=\"19\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_20\">\n\t\t\t\t\t\t\t20. I get at least eight hours of uninterrupted sleep each day.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_21\" value=\"20\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_21\">\n\t\t\t\t\t\t\t21. When\/if I'm sexually active, I practice safe sex.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_22\" value=\"21\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_22\">\n\t\t\t\t\t\t\t22. I drink at least four glasses of water every day.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_23\" value=\"22\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_23\">\n\t\t\t\t\t\t\t23. I make it a point to seek out sunshine or daylight when time allows.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_24\" value=\"23\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_24\">\n\t\t\t\t\t\t\t24. I wash my body at least once every few days.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_25\" value=\"24\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_25\">\n\t\t\t\t\t\t\t25. I learn something new every day.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_26\" value=\"25\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_26\">\n\t\t\t\t\t\t\t26. I make time for laughter or entertainment.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_27\" value=\"26\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_27\">\n\t\t\t\t\t\t\t27. I forgive myself when I make mistakes.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_28\" value=\"27\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_28\">\n\t\t\t\t\t\t\t28. I use my creativity each week.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_29\" value=\"28\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_29\">\n\t\t\t\t\t\t\t29. I avoid tobacco and other products containing nicotine.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_30\" value=\"29\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_30\">\n\t\t\t\t\t\t\t30. I sometimes get massage, acupuncture, chiropractic, or other types of therapies to support my health.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_31\" value=\"30\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_31\">\n\t\t\t\t\t\t\t31. I do not sit in one place for more than two hours at a time without moving or stretching.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_32\" value=\"31\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_32\">\n\t\t\t\t\t\t\t32. I listen to music, watch videos, or read content that gives me positive feelings.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_33\" value=\"32\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_33\">\n\t\t\t\t\t\t\t33. I do not check or respond to work email during off hours.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_34\" value=\"33\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_34\">\n\t\t\t\t\t\t\t34. I spend time with animals each month.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_35\" value=\"34\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_35\">\n\t\t\t\t\t\t\t35. I practice deep breathing.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_36\" value=\"35\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_36\">\n\t\t\t\t\t\t\t36. I have a sense of life purpose and\/or a sense of spirituality.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_37\" value=\"36\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_37\">\n\t\t\t\t\t\t\t37. I go to the doctor or dentist when I'm having health or dental concerns.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_38\" value=\"37\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_38\">\n\t\t\t\t\t\t\t38. I let go of things I cannot change.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_39\" value=\"38\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_39\">\n\t\t\t\t\t\t\t39. I take a meal break from work each day.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qsm_check_answer  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"checkbox\" class=\"qsm-multiple-response-input\"  name=\"question2[]\" id=\"question2_40\" value=\"39\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question2_40\">\n\t\t\t\t\t\t\t40. I go to a mental health professional when I'm having mental or emotional concerns.\t\t\t\t\t\t<\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t<\/fieldset>\n\t\t\t\t<\/div><!-- .quiz_section -->\n\t\t\t\t\t<input type=\"hidden\" name=\"qmn_question_list\" value=\"2Q\" \/>\n\t\t\t\t\t<div class=\"qsm-auto-page-row quiz_section quiz_end empty_quiz_end \" >\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"mlw_error_message_bottom\" class=\"qsm-error-message qmn_error_message_section\"><\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"qmn_all_questions_count\" id=\"qmn_all_questions_count\" value=\"1\" \/>\n\t\t\t\t\t<input type=\"hidden\" name=\"total_questions\" id=\"total_questions\" value=\"1\" \/>\n\t\t\t\t\t<input type=\"hidden\" name=\"timer\" id=\"timer\" value=\"0\" \/>\n\t\t\t\t\t<input type=\"hidden\" name=\"timer_ms\" id=\"timer_ms\" value=\"0\"\/>\n\t\t\t\t\t<input type=\"hidden\" class=\"qmn_quiz_id\" name=\"qmn_quiz_id\" id=\"qmn_quiz_id\" value=\"2\" \/>\n\t\t\t\t\t<input type='hidden' name='complete_quiz' value='confirmation' \/>\n\t\t\t\t\t\t\t\t\t<\/form>\n\t\t<\/div>\n\t\t<div style=\"display: none;\" class=\"qsm-popup qsm-popup-slide\" id=\"modal-4\" aria-hidden=\"false\"><div class=\"qsm-popup__overlay\" tabindex=\"-1\" data-micromodal-close=\"\"><div class=\"qsm-popup__container qmn_quiz_container\" role=\"dialog\" aria-modal=\"true\"><div class=\"qsm-popup__content\"><img decoding=\"async\" src=\"https:\/\/www.goodtherapy.org\/blog\/wp-content\/plugins\/quiz-master-next\/assets\/clock.png\" alt=\"clock.png\" title=\"\"><p class=\"qsm-time-up-text\"> Time's up<\/p><\/div><footer class=\"qsm-popup__footer\"><button class=\"qsm-popup-secondary-button qmn_btn\" data-micromodal-close=\"\" aria-label=\"Close this dialog window\" onclick=\"location.reload();\">Cancel<\/button><\/footer><\/div><\/div><\/div><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":2898,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"psychpedia.php","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-29363","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/29363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2898"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=29363"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/29363\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=29363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}