{"id":17811,"date":"2013-08-23T12:34:21","date_gmt":"2013-08-23T19:34:21","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?page_id=17811"},"modified":"2016-06-07T15:22:47","modified_gmt":"2016-06-07T22:22:47","slug":"premenstrual-syndrome-2","status":"publish","type":"page","link":"https:\/\/www.goodtherapy.org\/blog\/premenstrual-syndrome-2\/","title":{"rendered":"Premenstrual Syndrome"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2013\/08\/girl-drinking-tea.jpg\" rel=\"attachment wp-att-31031\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-31031\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2013\/08\/girl-drinking-tea.jpg\" alt=\"Girl drinking tea at home\" width=\"300\" height=\"200\" data-id=\"31031\" title=\"\" srcset=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2013\/08\/girl-drinking-tea.jpg 507w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2013\/08\/girl-drinking-tea-300x200.jpg 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Premenstrual syndrome (PMS)<\/strong>\u00a0describes the large and varied collection of physical and psychological symptoms\u00a0that typically begin\u00a0between 7\u00a0and 10 days before the beginning of the\u00a0menstrual period and subside shortly after the menstrual period begins.<\/p>\n<h2>Understanding PMS<\/h2>\n<p>PMS is believed to affect up to 3 out of 4 of those\u00a0who menstruate. Symptoms may range from\u00a0mild to\u00a0severe enough to interfere with daily life. Premenstrual dysphoria (PMDD) is considered to be a more severe form of PMS. Symptoms with PMDD are mostly related to changes in <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/mood\">mood<\/a> and are more likely to lead to difficulty with <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/relationships\">relationships<\/a>, work, school, and other aspects of daily life.<\/p>\n<p>Symptoms of PMS or PMDD begin in the second half of the cycle, 14 or fewer days before menstruation begins.<\/p>\n<h2><strong>What Are\u00a0the Symptoms of PMS?<\/strong><\/h2>\n<p>Not all experience PMS, and for those who\u00a0do, the symptoms vary widely. In some, symptoms may be barely noticeable, and in others they may be quite intense. <div class=\"content-fatwidget align-right\">\n\t<h2><a href=\"https:\/\/www.goodtherapy.org\/find-therapist.html\" target=\"_blank\">Find a Therapist<\/a><\/h2>\n\t<form action=\"https:\/\/www.goodtherapy.org\/search-redirect.html\" method=\"get\">\n\n\t\t\t<input required name=\"search[zipcode]\" placeholder=\"Enter ZIP or City\" class=\"inline-input\" type=\"text\" \/>\n\n\n\t\t\t<input type=\"submit\" name=\"TOS agreement\" value=\" \" class=\"inline-btn\" title=\"Search\" onclick=\"ga('send', 'event', 'FAT Widget', 'Submit Search', 'Sidebar', {nonInteraction: true});\" \/>\n\t\t<a href=\"https:\/\/www.goodtherapy.org\/advanced-search.html\" title=\"Advanced Search\" onclick=\"ga('send', 'event', 'FAT Widget', 'Advanced Search', 'Sidebar', {nonInteraction: true});\" >Advanced Search<\/a>\n\t<\/form>\n<\/div><\/p>\n<p>Whether they are severe or mild, symptoms typically follow a predictable pattern and may include:<\/p>\n<ul>\n<li>Cramping<\/li>\n<li>Muscle pain<\/li>\n<li>Diarrhea<\/li>\n<li>Constipation<\/li>\n<li>Moodiness<\/li>\n<li>Headaches<\/li>\n<li><a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/anxiety\">Anxiety<\/a><\/li>\n<li>Difficulty sleeping<\/li>\n<li>Changes in sex drive<\/li>\n<li>Fatigue<\/li>\n<\/ul>\n<h2><strong>What Causes PMS?<\/strong><\/h2>\n<p>Exactly what causes PMS is not known, but several factors may be involved. Pain and cramping in the stomach, back, hips, and\/or legs result from the contractions of the uterus as it expels its lining.\u00a0It is believed the hormonal shifts in the brain can cause temporary alterations in mood as well as physical symptoms. A high level of prostaglandins\u2014a group of lipid compounds\u2014may also increase symptoms of PMS.<\/p>\n<p>Illnesses such as polycystic ovarian syndrome, uterine fibroids, and endometriosis can result in severe PMS. Symptoms of PMS that interfere with normal functioning are often a symptom of an illness other than PMS.<\/p>\n<p>Factors making PMS more likely include:<\/p>\n<ul>\n<li>Giving <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/pregnancy-and-birthing\">birth<\/a> at least once<\/li>\n<li>Being between the ages of 20 and\u00a040<\/li>\n<li>Having a family or personal history of <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/depression\">depression<\/a><\/li>\n<li>Having a history of <a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/postpartum-depression\">postpartum depression<\/a> or affective mood condition<\/li>\n<\/ul>\n<h2>Understanding PMDD<\/h2>\n<p>PMDD is a more serious form of PMS believed to affect 3-8% of those who menstruate. Symptoms differ from those of PMS in that they are more likely to be related to changes in mood than physical discomfort. With PMDD, symptoms are severe enough to impact daily function, especially\u00a0interpersonal function. One of PMDD&#8217;s noted effects is its impact on personal\/professional relationships. Research suggests PMDD may be caused by the interaction of hormones and neurotransmitters such as <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/serotonin\">serotonin<\/a>.<\/p>\n<p>For PMDD to be diagnosed, five or more of the following symptoms must be experienced for two consecutive menstrual cycles:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/mood-swings\">Mood swings<\/a><\/li>\n<li><a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/issues\/irritability\">Irritability<\/a><\/li>\n<li>Concentration difficulties<\/li>\n<li>Lack of interest in activities<\/li>\n<li>Depressed mood<\/li>\n<li>Feelings of overwhelm<\/li>\n<li>Loss of energy<\/li>\n<li>Appetite changes<\/li>\n<li><a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/insomnia\">Insomnia<\/a> or <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/hypersomnia\">hypersomnia<\/a><\/li>\n<li>Tension<\/li>\n<li>Physical symptoms<\/li>\n<\/ul>\n<p>At least one of the symptoms experienced must be tension, irritability, mood swings, or depressed mood, in order for PMDD to be diagnosed.<\/p>\n<h2><strong>How Is\u00a0Premenstrual Syndrome Treated?<\/strong><\/h2>\n<p>Most women can alleviate physical symptoms by taking pain-alleviating drugs such as ibuprofen. Exercise can also help relieve cramping. Some women find that drinking plenty of water, getting regular sleep, and\/or eating a balanced diet can improve symptoms. Hormonal birth control pills can alleviate symptoms in some women, and several birth control manufacturers now market their pills based upon their effect on symptoms of PMS.<\/p>\n<p>When PMS is caused by an underlying physical ailment, prescription medication may be used to alleviate symptoms. Surgical intervention to remove fibroids or endometrial tissue can help women who have uterine fibroids or endometriosis.<\/p>\n<p>Herbal remedies, nutritional supplements, and some types of therapy, such as light therapy and CBT, may be effective at treating symptoms of PMS and PMDD. In some cases of PMDD, SSRIs (psychotopic antidepressants) may be prescribed.<\/p>\n<h2><strong>Stigma and Critique\u00a0of PMS<\/strong><\/h2>\n<p>The symptoms of PMS are so broad that nearly any physical or psychological symptom can be attributed to PMS. One study found only 15 percent of women had symptoms of PMS that worsened immediately before menstruation and lessened when menstruation began.<\/p>\n<p>Some feminist groups have also criticized PMS as a way to dismiss women. They argue PMS is used to support the myth that women are overly emotional or make bad decisions. The idea that women are less psychologically competent for several days each month could be used as basis for the denial of certain opportunities.<\/p>\n<p>&nbsp;<\/p>\n<p>However, PMS does occur in many, and treatment can help relieve symptoms. Due to <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/stigma\">stigma<\/a> associated with the menstrual cycle, however, some who experience PMS or PMDD may be reluctant to discuss the topic with their doctor, and some doctors may dismiss symptoms, believing them to be a normal part of the menstrual cycle or not as serious as they seem. Symptoms of PMDD, in particular, however, may necessitate treatment to prevent social and daily impairment.<\/p>\n<p><strong>References:<\/strong><\/p>\n<ol>\n<li>\n<div id=\"copy-target-59516736\" class=\"bibliography-item-copy-text content col-md-12\" data-clipboard-target=\"copy-target-59516736\" data-redirect-target=\"\/items\/59516736\/copy\">PMDD or PMS: Is there a difference? (2011, November 14). Retrieved from http:\/\/www.obgyn.net\/pmspmdd\/pmdd-or-pms-there-difference<\/div>\n<\/li>\n<li>\n<div id=\"copy-target-59515698\" class=\"bibliography-item-copy-text content col-md-12\" data-clipboard-target=\"copy-target-59515698\" data-redirect-target=\"\/items\/59515698\/copy\">PMS &amp; PMDD. (2015). Retrieved from https:\/\/womensmentalhealth.org\/specialty-clinics\/pms-and-pmdd\/?doing_wp_cron=1458882085.2453238964080810546875<\/div>\n<\/li>\n<li>\n<div id=\"copy-target-59511370\" class=\"bibliography-item-copy-text content col-md-12\" data-clipboard-target=\"copy-target-59511370\" data-redirect-target=\"\/items\/59511370\/copy\">Premenstrual Syndrome. (2014, December 16). Retrieved from http:\/\/www.mayoclinic.org\/diseases-conditions\/premenstrual-syndrome\/basics\/definition\/con-20020003<\/div>\n<\/li>\n<li>Szalavitz, M., &amp; Szalavitz, M. (n.d.). Is PMS a myth? Time. Retrieved from http:\/\/healthland.time.com\/2012\/10\/22\/pms-is-a-myth-new-study<\/li>\n<li>\n<div id=\"copy-target-59512334\" class=\"bibliography-item-copy-text content col-md-12\" data-clipboard-target=\"copy-target-59512334\" data-redirect-target=\"\/items\/59512334\/copy\">White, C. (2014, June 11). Premenstrual Syndrome. Retrieved from https:\/\/www.nlm.nih.gov\/medlineplus\/ency\/article\/001505.htm<\/div>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Premenstrual syndrome (PMS)\u00a0describes the large and varied collection of physical and psychological symptoms\u00a0that typically begin\u00a0between 7\u00a0and 10 days before the beginning of the\u00a0menstrual period and subside shortly after the menstrual period begins. Understanding PMS PMS is believed to affect up to 3 out of 4 of those\u00a0who menstruate. Symptoms may range from\u00a0mild to\u00a0severe enough to [&hellip;]<\/p>\n","protected":false},"author":2373,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"psychpedia.php","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-17811","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/17811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2373"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=17811"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/17811\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=17811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}