{"id":17136,"date":"2013-03-11T17:24:35","date_gmt":"2013-03-12T00:24:35","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?page_id=17136"},"modified":"2026-07-13T13:36:56","modified_gmt":"2026-07-13T17:36:56","slug":"stonewalling","status":"publish","type":"page","link":"https:\/\/www.goodtherapy.org\/blog\/stonewalling\/","title":{"rendered":"Stonewalling"},"content":{"rendered":"

\"StonewallingStonewalling is shutting down or withdrawing from a conversation instead of engaging, or expressing emotions<\/a>, especially during conflict. Relationship researcher John Gottman identified it as one of the Four Horsemen, the communication patterns that most reliably predict relationship breakdown. Stonewalling usually signals emotional flooding rather than indifference, which is exactly why it responds to treatment.<\/p>\n

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If conversations in your relationship keep ending in shutdown, a couples counselor can help you break the cycle.<\/p>\n

Find a couples counselor<\/a><\/p>\n<\/div>\n

What Is Stonewalling?<\/strong><\/h2>\n

Conflict, particularly in close relationships<\/a>, can be overwhelming and may feel unbearable. When faced with a potential conflict, one partner may stonewall, or completely refuse to communicate<\/a>. Stonewalling can include avoiding a discussion of one’s feelings, refusing to give nonverbal communication cues, walking out in the middle of a discussion without warning or explanation, or simply refusing to discuss the issue at hand. This tactic can be distressing when the other partner does wish to discuss an area of conflict, and the lack of communication might often cause extreme anger<\/a> and frustration.<\/p>\n

Stonewalling occurs on a continuum, and it can range from refusing to discuss a problem for a brief period of time to completely withdrawing for months. The stonewalling practice of leaving during a discussion differs from leaving a discussion for a brief period of time to calm down before returning: Such a cool-down period might be beneficial to a discussion, but in stonewalling, the point is not to continue talking later but to avoid doing so entirely.<\/p>\n

Is Stonewalling Abuse?<\/h2>\n

Stonewalling is often born of frustration and fear<\/a>, and when it is used alone, it may occur as the result of a desire to decrease tension in an emotionally overwhelming<\/a> situation, or in an attempt to self-soothe. John Gottman<\/a>, a marriage therapist who did extensive research on stonewalling in partnerships, found men often react to disagreements with more signs of physiological stress<\/a> than women do, and thus, they have been shown to be more likely to stonewall than women, often in an attempt to remain neutral or avoid conflict.<\/p>\n

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Find a Therapist<\/a><\/h2>\n\t
\n\n\t\t\t\n\n\n\t\t\t\n\t\tAdvanced Search<\/a>\n\t<\/form>\n<\/div>Stonewalling can also be a manipulative<\/a> or controlling<\/a> strategy. When stonewalling is deliberate, the partner who refuses to communicate is often drawing the situation out and preventing the other partner from seeking out other options to address the conflict or even end the relationship. People who are stonewalled by others may feel hopeless and experience a loss of control or self-esteem<\/a>. Stonewalling is often a way to gain power over a partner while seemingly doing nothing, though it is often used in combination with threats and isolation.<\/p>\n

The Effects of Stonewalling<\/strong><\/h2>\n

Stonewalling can have disastrous effects on a relationship<\/a>. Gottman, who reports that he can predict divorce<\/a> with near-100% accuracy, calls stonewalling one of the four horsemen that indicate the likelihood of divorce. Because stonewalling inhibits a couple’s ability to resolve conflicts, it can cause petty disagreements to escalate out of control. When people experience stonewalling, they may react with desperation and say or do anything to get the stonewalling to stop. The extreme frustration that may be felt by the partner being stonewalled might also lead to a more serious conflict than the original issue may have warranted. Thus, it is not just stonewalling itself that causes problems, but also the reactions it can lead to.<\/p>\n

Therapy for Stonewalling<\/h2>\n

In a partnership where one partner often resorts to stonewalling tactics, both partners may benefit from a revision of communication tactics. It may be helpful for both partners to understand why the stonewalling takes place, and a couples therapist may be able to assist with the exploration of this issue. Because a relationship where communication and cooperation are lacking is unlikely to be successful in the long term, couples therapy<\/a> may help with the strengthening of communication in a partnership affected by stonewalling.<\/p>\n

Stonewalling may be a defensive tactic<\/a> learned in childhood, or it may be a result of difficulty expressing oneself emotionally. In either case, a therapist may be able to help with both examination and resolution of the issue, and in therapy, new tactics to express emotions and cope with conflict can be explored.<\/p>\n

References:<\/strong><\/p>\n

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  1. Gottman, J. M., & Levenson, R. W. (1992). Marital processes predictive of later dissolution: Behavior, physiology, and health.\u00a0Journal of Personality and Social Psychology, 63<\/i>(2), 221-233. https:\/\/doi.org\/10.1037\/0022-3514.63.2.221<\/li>\n
  2. Gottman, J. M., & Silver, N. (1999).\u00a0The seven principles for making marriage work<\/i>. Crown.<\/li>\n
  3. The Gottman Institute. (n.d.).\u00a0The four horsemen: Criticism, contempt, defensiveness, and stonewalling<\/i>. Retrieved July 13, 2026, from https:\/\/www.gottman.com\/blog\/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Stonewalling is shutting down or withdrawing from a conversation instead of engaging, or expressing emotions, especially during conflict. Relationship researcher John Gottman identified it as one of the Four Horsemen, the communication patterns that most reliably predict relationship breakdown. Stonewalling usually signals emotional flooding rather than indifference, which is exactly why it responds to treatment. […]<\/p>\n","protected":false},"author":2474,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"psychpedia.php","meta":{"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-17136","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/17136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=17136"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/17136\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=17136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}