{"id":16676,"date":"2013-02-07T16:48:43","date_gmt":"2013-02-08T00:48:43","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?page_id=16676"},"modified":"2019-05-23T14:19:52","modified_gmt":"2019-05-23T21:19:52","slug":"neuroplasticity","status":"publish","type":"page","link":"https:\/\/www.goodtherapy.org\/blog\/neuroplasticity\/","title":{"rendered":"Neuroplasticity"},"content":{"rendered":"

\"ANeurons are brain<\/a> cells that communicate by sending chemicals back and forth. These chemicals, called neurotransmitters<\/a>, travel between neurons through points called synapses<\/a>. Neurons will form new connections with each other as a child grows, learns, or reacts to their environment. All our knowledge, memories, abilities, habits, and more are written into this network of neurons.<\/p>\n

Neuroplasticity<\/strong> is the brain\u2019s ability to alter the structure of its neural network. It can form new neurons, make new neural connections, and rearrange or eliminate preexisting connections. In other words, neuroplasticity is a person\u2019s ability to change.<\/p>\n

HOW NEUROPLASTICITY WORKS<\/h2>\n

When a person is born, their brains are constantly building new neurons. These cells make an incredible amount of connections as they grow. By the time the person is a toddler, they will have about twice as many as a person will need as an adult.<\/p>\n

During childhood, the person\u2019s environment will stimulate their brain, reinforcing certain connections. For example, when a child is taught how to draw, the neurons responsible for fine motor control will develop synapses. As a child practices drawing, the neural connections for that skill will become denser and more entrenched.<\/p>\n

During adolescence<\/a>, the brain eliminates neural connections that are no longer being used. This process is called synaptic pruning. When unused synapses disappear, the brain can then focus its resources on making more synapses for important functions that are used on a regular basis.<\/p>\n

Synaptic pruning helps explain why it is easier to learn some concepts at younger ages (such as a second language), as the neural pathways are easier to establish. Yet the brain continues to develop and rewire itself throughout life. New experiences can significantly change the brain\u2019s structure and functioning at any age.<\/p>\n

However, as an individual grows older<\/a>, they will have less brain plasticity overall. Changes in the brain may happen more slowly and be less profound. Elderly brains can still learn and grow, but it will be at a gentler pace than before.<\/p>\n

NEUROPLASTICITY, HEALING, AND ADAPTATION<\/h2>\n

Some brains aren\u2019t able to do everything that other brains can. Disabilities<\/a> could be present at birth, such as when a child is born blind. A person could also lose functioning after a stroke or brain injury<\/a>.<\/p>\n

When a part of the brain is damaged or impaired, neuroplasticity can help the it work around the issue. Here are some strategies a brain can use:<\/p>\n

1) Reassign Brain Functions to a Similar Area<\/strong><\/p>\n

If part of a person\u2019s brain is damaged in early life, the brain can \u201cshift\u201d this function to a similar part of the brain. For example, say a child damaged their right parietal lobe, which helps them know their body\u2019s position in space. The brain may reassign this skill to the matching left parietal lobe. This will allow the child to physically navigate their environment despite the brain damage.<\/p>\n

Yet there is a significant drawback to this strategy. Reassigning tasks can crowd out the neural architecture for other skills. The left parietal lobe typically controls math knowledge (among other things). If the neural connections for math are overwritten, then the child may have trouble understanding certain math concepts.<\/p>\n

2) Develop Another Way to Do the Task<\/strong><\/p>\n

Sometimes a brain function can\u2019t be relocated. However, neurons can be rearranged to compensate for that lost brain function. A person solve a problem by using different skills, \u201cmasking\u201d their loss of a particular function.<\/p>\n

For example, if a person struggles to tell faces apart, they may have trouble recognizing friends and family. To fix the issue, their brain may learn how to distinguish between individual voices, allowing the person to recognize loved ones as soon as they talk.<\/p>\n

3) \u201cTranslate\u201d Sensory Input<\/strong><\/p>\n

Sensory cortices are the parts of the brain responsible for senses such as sight or touch. These cortices process data in a similar \u201clanguage.\u201d When one cortex doesn\u2019t get information from its matching sense, the brain may feed it data from other senses instead.<\/p>\n

For example, a person who is blind from birth will not get any sensory input from their eyes. Rather than let the visual cortex go to waste, the brain can use the sense of touch to \u201ctranslate\u201d information. So rather than using light to create a representation of their environment, a blind person can use touch to read Braille or navigate a room. In such a case, both a person\u2019s somatosensory cortex and their visual cortex will process tactile information.<\/p>\n

In most cases, the longer a cortex has been deprived of input, the better the brain will be a translating sensory information. A person who has been deaf all their lives will be able to reroute sensory data better than an adult who recently damaged their ears in an accident.<\/p>\n

NEUROPLASTICITY AND PSYCHOLOGY<\/h2>\n

Neuroplasticity is a key element of mental health counseling. When people in therapy learn new coping skills<\/a>, they are literally building the neural connections that promote resilience<\/a>. As people learn new habits, their new synapses will replace the connections that prompted unhealthy behaviors and cognitive distortions.<\/p>\n

Some medications can also improve neuroplasticity. Most people with depression<\/a> will also have reduced neuroplasticity. Antidepressants<\/a> can often enhance neuroplasticity and even reverse the damage done during a depressive episode.<\/p>\n

In some cases, improving neuroplasticity can itself be part of mental health treatment. Brains in the early stages of dementia<\/a> often use neuroplasticity to compensate for cognitive decline. Aerobic exercise and cognitively challenging activities can increase a brain\u2019s overall neuroplasticity. Research shows that people with dementia who do these activities can delay the progression of symptoms. If interventions are done early enough, they can offer considerable (albeit temporary) benefits.<\/p>\n

References:<\/strong><\/p>\n

    \n
  1. Adult neurogenesis. (2018, March 14). Queensland Brain Institute. Retrieved from https:\/\/qbi.uq.edu.au\/brain-basics\/brain-physiology\/adult-neurogenesis<\/li>\n
  2. American Psychological Association. APA concise dictionary of psychology<\/em>. Washington, DC: American Psychological Association, 2009. Print.<\/li>\n
  3. Harwood, R., Miller, S. A., & Vasta, R. (2008). Child psychology: Development in a changing society.<\/em> Hoboken, NJ: John Wiley & Sons. Print.<\/li>\n
  4. Hill, N. L., Kolanowski, A. N., & Gill, D. J. (2011). Plasticity in early Alzheimer\u2019s disease: An opportunity for intervention. Topics in Geriatric Rehabilitation, 27<\/em>(4), 257-267. Retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3419487<\/li>\n
  5. Kleim, J. A., & Jones, T. A. (2008). Principles of experience-dependent neural plasticity: Implications for rehabilitation after brain damage. Journal of Speech, Language, and Hearing Research, 51<\/em>(1). Retrieved from https:\/\/www.jsmf.org\/meetings\/2008\/may\/Kleim%20&%20Jones%202008.pdf<\/li>\n
  6. Pittenger, C., & Duman, R. S. (2008). Stress, depression, and neuroplasticity: A convergence of mechanisms. Neuropsychopharmacology, 33<\/em>(1), 88-109. Retrieved from https:\/\/www.nature.com\/articles\/1301574<\/li>\n
  7. Rugnetta, M. (2019, March 28). Neuroplasticity. Encyclopedia Britannica.<\/em> Retrieved from https:\/\/www.britannica.com\/science\/neuroplasticity#ref276923<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Neurons are brain cells that communicate by sending chemicals back and forth. These chemicals, called neurotransmitters, travel between neurons through points called synapses. Neurons will form new connections with each other as a child grows, learns, or reacts to their environment. All our knowledge, memories, abilities, habits, and more are written into this network of […]<\/p>\n","protected":false},"author":2474,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"psychpedia.php","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-16676","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/16676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=16676"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/16676\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=16676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}