{"id":16125,"date":"2013-01-08T17:10:33","date_gmt":"2013-01-09T01:10:33","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?page_id=16125"},"modified":"2026-02-13T19:34:42","modified_gmt":"2026-02-14T00:34:42","slug":"random-act-of-kindness","status":"publish","type":"page","link":"https:\/\/www.goodtherapy.org\/blog\/random-act-of-kindness\/","title":{"rendered":"Random Act of Kindness"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-37395\" src=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2018\/02\/child-offering-flowers-300x200.jpg\" alt=\"Child holds out small bouquet of flowers\" width=\"300\" height=\"200\" title=\"\" srcset=\"https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2018\/02\/child-offering-flowers-300x200.jpg 300w, https:\/\/www.goodtherapy.org\/blog\/blog\/wp-content\/uploads\/2018\/02\/child-offering-flowers.jpg 724w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>A <strong>random act of kindness<\/strong> is an unexpected act of charity or helpfulness and is often done for a stranger.<\/p>\n<h2><strong>What Is a Random Act of Kindness?<\/strong><\/h2>\n<p>The term random act of <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/kindness\" target=\"_blank\" rel=\"noopener\">kindness<\/a> is generally attributed to Anne Herbert who wrote, \u00e2\u20ac\u0153Practice random kindness and senseless acts of beauty\u00e2\u20ac\u009d on a restaurant place mat. The term refers to selfless acts, both large and small, that are committed unexpectedly, without prompting and with no apparent ulterior motive.\u00c2\u00a0Examples might include paying for a coffee for the person in line behind you at the coffee shop, helping a person cross the street, or offering to help soothe a crying baby while the parents finish shopping. People generally use the term to refer to acts performed for strangers, but random acts of kindness can also be done for <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/friendship\" target=\"_blank\" rel=\"noopener\">friends<\/a> and family.<\/p>\n<h2><strong>Random Acts of Kindness and Mental Health<\/strong><\/h2>\n<p>Random acts of kindness may help to improve mental health. There is some evidence that working to help others can be a way to cope positively with one&#8217;s own problems. Some people find that their own problems seem less severe when they help others, and the positive regard many people receive when they do kind things can help improve their <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/mood\" target=\"_blank\" rel=\"noopener\">mood<\/a>. While a random act of kindness is not a substitute for mental health treatment, it can help people feel better about themselves and those around them.<\/p>\n<h2><strong>Ideas for Enacting Random Acts of Kindness<\/strong><\/h2>\n<p>There are a number of ways you can show kindness to someone unexpectedly. Here are a few simple suggestions:<\/p>\n<ul>\n<li><span style=\"line-height: 13px;\"><div class=\"content-fatwidget align-right\">\n\t<h2><a href=\"https:\/\/www.goodtherapy.org\/find-therapist.html\" target=\"_blank\">Find a Therapist<\/a><\/h2>\n\t<form action=\"https:\/\/www.goodtherapy.org\/search-redirect.html\" method=\"get\">\n\n\t\t\t<input required name=\"search[zipcode]\" placeholder=\"Enter ZIP or City\" class=\"inline-input\" type=\"text\" \/>\n\n\n\t\t\t<input type=\"submit\" name=\"TOS agreement\" value=\" \" class=\"inline-btn\" title=\"Search\" onclick=\"ga('send', 'event', 'FAT Widget', 'Submit Search', 'Sidebar', {nonInteraction: true});\" \/>\n\t\t<a href=\"https:\/\/www.goodtherapy.org\/advanced-search.html\" title=\"Advanced Search\" onclick=\"ga('send', 'event', 'FAT Widget', 'Advanced Search', 'Sidebar', {nonInteraction: true});\" >Advanced Search<\/a>\n\t<\/form>\n<\/div>Send a handwritten letter to someone you care about.<\/span><\/li>\n<li>Thank someone who provides a service to you, like the barista at the coffee shop or your mail carrier.<\/li>\n<li>Offer to help when you see someone burdened by a heavy load, struggling to open a heavy door, or trying to cross the street.<\/li>\n<li>Pay someone a compliment.<\/li>\n<li>Assist a neighbor with yard work, or share the bounty of your garden with friends.<\/li>\n<\/ul>\n<p>In addition, there are many websites dedicated to suggesting potential random acts. Some bloggers chronicle the effects their random acts of kindness have on others and emphasize how kindness improves their own lives as well as the lives of those around them.<\/p>\n<p><strong>References:<\/strong><\/p>\n<ol>\n<li><em>Kindness Ideas<\/em>. (n.d.). The Random Acts of Kindness Foundation. Retrieved from <a href=\"https:\/\/www.randomactsofkindness.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.randomactsofkindness.org\/<\/a><a href=\"http:\/\/www.randomactsofkindness.org\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a><\/li>\n<li><em>Practice random kindness and senseless acts of beauty<\/em> [.PDF]. (n.d.). State Bar of Michigan.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A random act of kindness is an unexpected act of charity or helpfulness and is often done for a stranger. What Is a Random Act of Kindness? The term random act of kindness is generally attributed to Anne Herbert who wrote, \u00e2\u20ac\u0153Practice random kindness and senseless acts of beauty\u00e2\u20ac\u009d on a restaurant place mat. The [&hellip;]<\/p>\n","protected":false},"author":2474,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"psychpedia.php","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-16125","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/16125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=16125"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/16125\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=16125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}