{"id":15505,"date":"2012-11-19T10:54:45","date_gmt":"2012-11-19T18:54:45","guid":{"rendered":"http:\/\/www.goodtherapy.org\/blog\/?page_id=15505"},"modified":"2026-07-13T12:42:15","modified_gmt":"2026-07-13T16:42:15","slug":"unconditional-positive-regard","status":"publish","type":"page","link":"https:\/\/www.goodtherapy.org\/blog\/unconditional-positive-regard\/","title":{"rendered":"Unconditional Positive Regard"},"content":{"rendered":"

\"arms-of-man-and-child-holding-hands\"<\/strong><\/span>Unconditional positive regard (UPR) is a therapist’s full acceptance and support of a person exactly as they are, without judgment or conditions. Psychologist Carl Rogers<\/a> considered it one of the three core conditions of person-centered therapy<\/a>, alongside empathy<\/a> and congruence. Decades of research link a therapist’s positive regard to better outcomes in therapy.<\/p>\n

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Curious what it feels like to be fully accepted in therapy? Find a therapist who practices person-centered therapy.<\/p>\n

Find a therapist<\/a><\/p>\n<\/div>\n

How Unconditional Positive Regard Works in Therapy<\/strong><\/h2>\n

The demonstration of UPR from a therapist can encourage people to share their thoughts, feelings, and actions without fear of offending the therapist. A therapist might simply ask a client to expand on why he or she behaved in a particular manner, rather than condemning the person’s action or inquiring as to how the other person might have felt.<\/p>\n

Some therapists believe that UPR can serve as a temporary substitute for parental love that may help clients gain confidence to explore their issues. This belief is heavily influenced by Sigmund Freud<\/a> and is not popular among contemporary mental health professionals.<\/p>\n

Drawbacks of Unconditional Positive Regard<\/strong><\/h2>\n

UPR can be especially problematic in couples counseling, where couples often desire a referee who will tell them when they are doing something detrimental to the relationship. When clients feel that UPR in therapy is contrived, it may backfire. For example, some people want a therapist to tell them when they are doing something wrong, to bring awareness to the behavior.<\/p>\n

UPR can be difficult for a therapist to sustain, particularly when a person is making negative or unhealthy choices on a recurring basis. Consequently, many therapists attempt to strike a balance by remaining positive, upbeat, and nonjudgmental while at the same time pointing out when a person’s actions are harmful to himself or herself or to others.<\/p>\n

Reference:<\/strong><\/p>\n

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  1. Farber, B. A., & Doolin, E. M. (2011). Positive regard.\u00a0Psychotherapy, 48<\/i>(1), 58-64. https:\/\/doi.org\/10.1037\/a0022141<\/li>\n
  2. Rogers, C. R. (1957). The necessary and sufficient conditions of therapeutic personality change.\u00a0Journal of Consulting Psychology, 21<\/i>(2), 95-103. https:\/\/doi.org\/10.1037\/h0045357<\/li>\n
  3. Rogers, C. R. (1961).\u00a0On becoming a person: A therapist’s view of psychotherapy<\/i>. Houghton Mifflin.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Unconditional positive regard (UPR) is a therapist’s full acceptance and support of a person exactly as they are, without judgment or conditions. Psychologist Carl Rogers considered it one of the three core conditions of person-centered therapy, alongside empathy and congruence. Decades of research link a therapist’s positive regard to better outcomes in therapy. Curious what […]<\/p>\n","protected":false},"author":2474,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"psychpedia.php","meta":{"_crdt_document":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-15505","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/15505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/users\/2474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/comments?post=15505"}],"version-history":[{"count":0,"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/pages\/15505\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.goodtherapy.org\/blog\/wp-json\/wp\/v2\/media?parent=15505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}