What Needs Does Your Partner Have That You Aren’t Meeting?

Unhappy couple“I’m sorry,” a woman said as gently as she could to her boyfriend, “you’re just not meeting my needs.”

She then directed the conversation back to me.

“I’ve been with my boyfriend for a while now, and in the past I cheated on him because I felt like I wasn’t getting attention from my boyfriend. I know it was wrong and I wish I could take it back. We broke up, but we managed to talk and we ended up getting back together. We do love each other. However, we’ve been fighting a lot lately because he says I need to change the way I am, and to gain his trust. He says I don’t act like a girlfriend sometimes and that hurts. I never know what to do. For example, he says I don’t comfort him and that he’s the one who does everything. He says he puts my feelings first and that as a girlfriend all of this should be an instinct: I should know what to do and say as a girlfriend.”

So it works both ways. Men and women can have that same feeling of not being treated right, not being treated the way they think people in love “should” treat each other. The only problem is the only “manual” on how to show love is the nonsense we watch on television and in the movies. I used to get so annoyed when I would watch a movie wherein several people kind of gang up on the person who isn’t behaving right and then … presto! He’d get it.

It doesn’t work that way.

As a therapist, I can tell you people do not “get it” so easily. And it is generally not their fault, either. How can you know what to do when you didn’t see it growing up? If you didn’t see kindness, compassion, caring, giving and forgiving, loyalty, valuing, and apologies, then how do you know what to do?

My guess is that the couple above, let’s call them Sherry and Sam, both need to learn how to put the other first. Sherry cheated when she was not getting enough attention. Incidentally, a therapist who wrote a book on why people cheat, Gary Neuman, found this to be the No. 1 reason for cheating among men as well as women. We all have emotional needs, and of course we want them met.

Here is my three-step formula for making it work:

1. Nourish Yourself

If you think that is contradictory—that you are taking care of someone else’s needs by taking care of your own—it’s not. Think of it this way: If you are starved for love, can your partner ever “fill up your bucket”? You can’t go into a relationship feeling starved. It will likely show and scare away the other person.

So start to love yourself, no matter how difficult that is. Pat yourself on the back for your accomplishments, your good qualities, the gifts you were given the day you were born. Say affirmations every day to remind yourself of these good qualities. And treat yourself nicely: Get a night’s sleep; eat healthy, delicious food in the right amounts; and get exercise. Do fun things (not self-destructive things); pursue your dreams. Learn to say “no” sometimes, and set appropriate limits; do not be anybody’s doormat.

2. Become a Giver

Some people give because they don’t value themselves as much as they value others, or because when they give, they expect some kind of positive response and that makes them feel good. But it is very healthy to give in order to make the other person happy. It is said that the highest form of giving is totally anonymous; the receiver doesn’t know who you are and you don’t know who the receiver is.

I just heard a story today like that. It seems that a man died. A week later, his wife got a call from a woman wanting to know where her medicine was. The widow had no idea who this person was or what this was about.

The caller, in turn, did not know the man who died. Apparently, 20 years earlier, when she learned that she had a medical condition and could not afford the prescription, she told the pharmacist. He kept this in mind and mentioned it to another customer who took it upon himself to pay for her medication. For 20 years. And she received it every week until the week he died.

So just what should you be giving? You can give your attention, for starters. This is probably the most valuable commodity there is. When you give attention properly, you are really listening and absorbing what the other person is saying. You’re not looking at your phone; your mind is not wandering.

You can ask questions that show you’ve listened. You can even listen to things that bore you to death—and try to figure out what it is that your partner finds so interesting about them. That’s real giving.

Giving up what you want for the other person is a beautiful way to give. Does your partner love tear-jerker movies while you want to see action? Go to the tear-jerker. Do you love Tex-Mex while your partner loves sushi? Go for the sushi. Smile at your mother-in-law. Make pleasant small-talk when you wish you were a thousand miles away. That’s giving.

3. Know Who You Are Dealing With

We tend to overlook flaws when we love someone, and that is smart and makes for peace. But what kind of flaws, exactly, are we talking about? If your partner lies, cheats, steals, is abusive, or never there, then perhaps you should be mindful of just what you are overlooking. All the giving in the world will not turn around someone with self-destructive tendencies. The right therapist might succeed, but that is for another article.

I am not saying not to give someone a chance. Absolutely, you should try therapy—obviously, I believe in it. But for how many years and for how much pain? Loving yourself means not allowing yourself to be mistreated, even if the mistreating person says he or she loves you. Because that is not love.

© Copyright 2014 GoodTherapy.org. All rights reserved. Permission to publish granted by Deb Hirschhorn, PhD, therapist in Far Rockaway, New York

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

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  • Kody

    Kody

    December 29th, 2014 at 10:34 AM

    I like to think that I am meeting all of her needs but I guess that we all have some shortcomings and I guess that there is no better time than right now to resolve to make things even better in the upcoming new year! But I still hope that she says that there isn’t that much that needs to be changed ;)

  • Heyward

    Heyward

    December 29th, 2014 at 2:43 PM

    Although it does sound a little backwards, I think that loving yourself wholly and completely is the best way possible that you can ever then return that love to your partner. I have been at that point where I didn’t like myself too much, so I never felt like anyone was ever doing enough for me. I wanted them to make me feel better and to feel whole, but how were they ever going to meet that if I couldn’t do it for myself? I understand that now, that loving someone else genuinely means that I too have to at times put myself and my needs first and foremost; otherwise I have nothing to give back to this other person in my life.

  • maureen

    maureen

    December 29th, 2014 at 4:19 PM

    If you have never felt like someone is giving quite enough love, it might be the time to take a good look in the mirror and actually see the one person that you are not getting enough love and compassion from. If you are not willing to give that to yourself then you will never be satisfied with what you receive from another.

  • Nellie

    Nellie

    December 30th, 2014 at 4:12 AM

    The one thing that I would caution about is that both partners have to be willing to have this conversation with one another.

    The one has to be willing to ask what is it that you need from me, while the other must be open to giving out that information and openly talking to the partner about the things that they need from the relationship.

    It has to be a two way street.

  • PETE

    PETE

    December 30th, 2014 at 4:16 PM

    It would have actually helped me out quite a bit had my ex wife spoken up and told me these things that she needed until waiting until she filed for divorce to launch her tirade of complaints against me.

  • elle

    elle

    January 4th, 2015 at 4:12 PM

    Right, Pete. Same here. All the time I was like, Is something wrong? It was always, No, everything’s fine, or saying it was work related, etc. Come divorce time Ive been a monster for Years. Ha

  • Sadie

    Sadie

    December 31st, 2014 at 8:43 AM

    We do tend to be a little more forgiving toward those that we love. Sometimes that is a good thing and sometimes it can be bad because you can’t always overlook those flaws.

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