Here we are in the holiday season and so many are thinking about gifts – what they..." /> Here we are in the holiday season and so many are thinking about gifts – what they..." />

A Gift From Your Soul

Here we are in the holiday season and so many are thinking about gifts – what they would like and what they want to give. For most, it’s impossible to focus on gifts in these times without being aware of the impact of the financial economy on themselves and others in our country and our world.

Some are aware that gifts can be given in the form of other economies. Gifts of time, energy, and love are now, perhaps more than ever, among the economies from which people give to others in their lives. A meal. A backrub where appropriate and safe. A helping hand for a difficult task. A commitment to an activity together or a series of activities – like a long walk on the beach or weekly walks in the woods. A painting. A poem. A song. There are limitless options.

But if you look at our world in this time, there is a gift that each of us can give like no other… in value and impact. We can look out into the world around us and see the signs of what has gone awry… and then, instead of just looking outside, we can look within ourselves and see if that same thing, or some version of that same thing, has gone awry within us. And if we find it has, in any way big or small, we can fully commit to do the healing within ourselves to set it straight, not just on the surface but from the inside out… not just partially, but from the tip of the roots up.

If we do this in earnest, seeking the truth, finding the truth, feeling the truth, and working all the way through it in truth… we will have a healing impact on ourselves, on our lives, on those close to us, on those we come into contact with, on our world. An impact bigger than we can imagine! Perhaps an impact bigger than we can even conceive!

For example, look at the sexual scandals that have occurred in the past month or so:

Herman Cain: accused of sexual harassment of women. Penn State University. Syracuse University: coaches on their sports teams accused of having molested and sexually abused young boys in their charge. As you read and heard about these scandals, did you look within to find what wounding you have to your own sexuality? Did you explore within yourself to find out how your sexuality might have been wounded by another person? Pornography? The distortions of sexuality in our culture? The normalization of the abuse of sexuality? Did you search within to see if there is any way you might have wounded others in their sexual selves? For most of my time in private practice, I have worked with people who are aware they have been wounded sexually. And who have had the courage and commitment to do this kind of exploration. To do it for themselves, for their children if they have children, for the generations to come, and for the world as a whole. It is not an easy task. Not an easy gift to give. But it is a profound gift for sure… a treasure.

Another example: look at the additional accusation that Herman Cain has had an extra-marital affair for 13 years. As you learned about this, did you really think about the impact his unfaithfulness might have had not only on his wife and family… but on everything and everyone he comes into contact with? Did you realize that if he breaks a commitment to his wife, his trustworthiness about keeping other commitments comes into serious question? Did you only look outside at him? Or at other politicians who have broken their commitments? Or did you also look within yourself, searching truthfully to find out if you take and make your commitments seriously? If you make your commitments fully or partially? And if you keep your commitments or break them? Did you realize that the answers to these questions and your relationship with commitment have a huge impact on you, your life, your success or partial success in that to which you commit, all those you come into contact with, and our world? Our world that deeply, profoundly needs us to realign ourselves in relationship to commitment… and to our commitments? It is not an easy task. Not an easy gift to give. But it is a powerful one for sure… beyond measure.

Every person I ever worked with who truly came to me for healing to the root, wanted to heal themselves and their own wounding. But each one also wanted healing in the relationship in which they were most wounded. Each one wished that the person who wounded him or her would acknowledge and take responsibility for the wounding, apologize for it, commit to heal within so as not to repeat the wounding, and follow through on the commitment to heal… all the way to the root. Each one wished that the person who wounded him or her would take responsibility to repair – within and without.

Imagine the gift it would be if each one of us did just that… if we acknowledged and took responsibility for the wounding we have caused, apologized for it, committed to heal within so as not to repeat the wounding, and followed through on the commitment to heal… all the way to the root. Imagine the gift it would be personally, communally, and globally. Not an easy task. Not an easy gift to give. But a priceless one for sure!

Related Articles:
Independence? Not As Long As…
The Final Phase of Healing
But I Said I Was Sorry, so Why Isn’t that Enough?

© Copyright 2011 by Judith Barr, MS, LMHC. All Rights Reserved. Permission to publish granted to

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

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  • Iris

    December 19th, 2011 at 12:32 PM

    One thing that has always helped me in times of feeling pretty dismal and blue is studying the things that I can do to make someone else happy. It is true that there is no better gift than to give, and I have tried to make that my motto.

  • daisy

    December 19th, 2011 at 1:17 PM

    its easy to see something wrong and say heck everything’s messed up.but it does far more good,while requiring a little bit of courage,to look within yourself and fix the issue.see,we may not have the power to change things around us,things that are happening in this world,but if the same issues exist within ourselves and we clean it up,we are at least doing our bit to eradicate the issue,isn’t it?a very thought-provoking idea indeed.

  • JILL

    December 20th, 2011 at 5:16 AM

    Somehow I think that we have become too shallow for this kind of forgiveness.
    No not all of us but pretty much society as a whole.
    We are too concerned about how things affect us instead of looking at how it could be affecting others too.

  • Judith Barr

    December 26th, 2011 at 6:43 AM

    There are many kinds of giving; some of them true and from the heart, some of them very distorted. True giving is a wonderful thing . . . but if we feel dismal and try to use giving as a defense against those feelings, giving to someone else is only a temporary fix. It doesn’t solve the problem that is causing us to feel dismal inside ourselves. In fact, somehow it will end up not only distracting us from the real problem, it will also aggravate the real problem, and it will end up affecting others, including those we give to, while trying to make ourselves feel better. The kind of giving I’m talking about is the giving that is our facing and working through the problem within us that is causing us to feel dismal. That is the giving from our soul . . . and that is a gift to ourselves, those close to us, those we work with, and others in the world we may never meet. Because that giving is a new imprint into our world — an imprint of people taking responsibility for their own wounds, their own healing, and their own impact on our world.

    Doing our own work is not only a gift in itself, it also makes it possible for us to have new clarity about whenand how to give well in the outer world . . .

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