Yoga Therapy

You may have heard of yoga being taught in schools, prisons, and as part of addiction and recovery programs and wondered: how does making strange shapes with your body help you heal? As ... Read More

Imagine something that could calm you, ease symptoms of posttraumatic stress (PTS), and rewire your nervous system—and all you have to do is listen to it. Sounds too good to be true? ... Read More

Vinyasa yoga, integral yoga, yin yoga, restorative yoga, chair yoga, yoga therapy—I love them all, but pajama yoga is what I do in the morning. Pajama yoga is yoga plus—a secret weapon ... Read More

Americans are famous for being a hard-working bunch, taking the fewest paid vacation days off. I, for one, spent the summer studying advanced yoga therapy techniques on weekends, and working ... Read More

Posttraumatic stress (PTSD), which often results in depression, intrusive memories, anxiety, and fear after a traumatic event, poses serious public health concerns. About 20% of veterans ... Read More

There are many ways to help people who are in psychotherapy. Sometimes talk alone works fine. Other times a more multidisciplinary approach is called for, especially with someone who is ... Read More

“That’s so Zen,” people say, meaning peaceful, accepting, and soothing. But what is Zen, exactly? You might picture a room filled with fluffy pillows decorated in blues and grays, ... Read More

Many people today have a basic, working knowledge of psychology, but chances are it is based on a Western model. In fact, there are many systems of thought that shed great light on human ... Read More

A variety of therapeutic approaches exist to address the diverse set of symptoms present in schizophrenia. The most common include antipsychotic medication and psychiatric treatment. Psychological ... Read More

Yoga is a popular form of exercise that can strengthen one physically and mentally. It is used to improve flexibility, reduce stress, and address many physical and mental health challenges. ... Read More

Anxiety can cause significant impairment in individuals, including lost time from work, decreased quality of life, substance dependence, depression, and even suicide. Many individuals who ... Read More

From sex and relationships, to confusion about career and life choices, to those persistent and pesky maladies of the mind like anxiety and depression, past-life regression therapy can ... Read More