Worry

Mindfulness-based cognitive therapy (MBCT) is different from traditional cognitive behavioral therapy (CBT) in that it focuses on learning how to accept emotions rather than transform them. ... Read More

Individuals who survive cancer often report how their lives have changed, emotionally, physically and even spiritually. It is well known that people who experience a significant life challenge ... Read More

Individuals who receive a diagnosis of cancer face emotional and physical challenges. They must decide which type of treatment to pursue and must accept the risks associated with those. ... Read More

Depression and anxiety are two of the most commonly occurring comorbid psychological conditions. Research estimates that nearly 65% of people who have a history of generalized anxiety (GAD) ... Read More

There is no one more deserving of compassion than you. –The Buddha Wouldn’t it be nice to feel as if your intense, scary emotions could rest in a hammock of compassion? It is ... Read More

Remember the song from the late 1980s—Don’t Worry, Be Happy? That’s a nice thought, but it might not be realistic. In my opinion, it is perfectly natural to worry. Everyone worries. ... Read More

Symptoms of moderate to mild depression are often treated with psychological therapies such as cognitive behavioral therapy, mindfulness approaches, or relaxation techniques (RT). The prevalence ... Read More

Mindfulness-based cognitive therapy (MBCT) has become an accepted and popular form of treatment for clinical depression. The goal of mindfulness is to increase a client’s ability to accept ... Read More

Stress can lead to negative mental and physical health outcomes. People who undergo stressful experiences are at increased risk for psychological difficulties such as anxiety, worry, and ... Read More

Cognitive behavioral therapy (CBT) is a widely used approach to treat symptoms of general anxiety disorder (GAD). The goal of CBT is to help an individual be more tolerant of their worrying ... Read More

Everybody has worried about something at one time or another. But individuals, who worry constantly, chronic worriers, may be at risk for generalized anxiety disorder (GAD), according to ... Read More

Exposure therapy is one of the most common forms of therapy to address symptoms of anxiety and panic. The goal of exposure therapy is to expose a client to cues that will induce fear and ... Read More