Stress

Starting the day with fibromyalgia pain made Vera angry Fibromyalgia made it hard for 46 year old Vera to get her legs out of bed in the morning. As she moved toward the bathroom and began ... Read More

Military suicides have been increasing in recent years, which has prompted the U.S. Army to re-assess the effectiveness of its mental health programs in understanding the support soldiers ... Read More

When a child is stricken with cancer, fighting the disease very quickly changes life for the whole family. On top of the often-prolonged medical journey, there are numerous emotional and ... Read More

Psychologists and therapists nationwide, especially those who specialize in work-related counseling, report employee stress levels that are higher than any time in the past several decades. ... Read More

What is “mindfulness?” “Mindfulness is: paying attention, on purpose, in a particular way, in the present moment, with non-judging awareness.” Jon Kabat-Zinn “Mindfulness is ... Read More

Why do so many men sabotage relationships and careers? Current cultural stereotypes of men range from bumbling incompetence to aggressive, macho insensitivity. I’ve worked with men in ... Read More

A new report has come out that sheds further light on the psychology of employment. Previous studies have shown that unemployed people experience more depression, stress, and anxiety than ... Read More

In yet another study that links mental and physical well-being, researchers from Brown University have found that people who experience adversity during childhood are more susceptible to ... Read More

The news media is filled with negative stories depicting distasteful people placed into powerful positions by election (i.e. politicians), or by talent, into the realms of sports or entertainment. ... Read More

Have you ever gotten an anxious thought stuck in your mind and really wished you just had a mute button for your head? Wouldn’t that be great?! You’re in luck! While I don’t have ... Read More

Different professions present different physical, emotional, cognitive, and psychological challenges. A new report from a group of researchers in Germany looked specifically at the challenges ... Read More

Let’s say you come home from an okay day at work. Ever find yourself irritable with those around you? Maybe you react to things that would make a calmer you think, “This is ... Read More